Tri Cities Jiu Jitsu Club

06/12/2026

Congratulations to everyone who leveled up this past week! 🥋🔥

We’re so grateful for these kids and proud of the way they continue to grow — not just in Jiu-Jitsu, but in confidence, discipline, and character.

Keep showing up. Keep working hard. Keep fighting for it. 💪👏

JiuJitsuLife

06/10/2026

🌟 Student of the Month — May! 🌟

Big congratulations to Olivia Frampton! 🐯🥋

Olivia is a shining example of what it means to be a great student — she is kind, hardworking, consistent, and always listens well. We are so proud of the effort and attitude she brings to class every week.

Keep up the amazing work, Olivia! 👏💛

BJJKids

06/10/2026

🥋 Give your child something better than screen time.

Brazilian Jiu-Jitsu helps kids build confidence, discipline, focus, fitness, and real friendships — all while having fun and learning valuable self-defense skills.

Let them get active, challenge themselves, and grow stronger on and off the mats. 💪🔥

📲 Message us today to get started with your FREE trial class!

SelfDefense

06/09/2026

Sweet Daisy is looking for a loving forever home. ❤️

Daisy is a 7-year-old female Dutch Shepherd. She is spayed, good with people and kids, and social with male dogs.

Sadly, her owner passed away, and while I’m helping care for her right now, I do not have room to keep her long-term. My hope is to find Daisy a safe, loving, sweet home where she can be cared for and loved the way she deserves.

I will be carefully vetting anyone interested to make sure she is the right fit and placed in the best possible home.

Please message me for more info, and feel free to share to help Daisy find her forever family. 🐾❤️

06/09/2026

Parents — your kids were made to move, grow, learn, and challenge themselves. 🥊🔥

In a world full of screens, YouTube, video games, and social media, Kids Muay Thai gives them something real.

Something physical.
Something active.
Something that builds confidence, coordination, focus, discipline, and perseverance.

Our Kids Muay Thai program helps children ages 6–12 get stronger, become more confident, and learn skills that carry over into life — not just the gym.

They’ll sweat. They’ll smile. They’ll work hard. And little by little, they’ll learn what it means to be strong, confident, and ready. 💪

Message us “START” to schedule your child’s FREE intro class today!

06/09/2026

Build skill. Build confidence. 🥋🔥

Our Kids Jiu-Jitsu classes help students grow stronger, more focused, and more confident — on and off the mats.

Classes run Monday–Thursday at 6PM and Saturdays at 10AM.

Message us to get started! 💪

BuildConfidence

06/08/2026

Some losses hurt more because they matter.

But this is where champions are built — not just on the podium, but in the moments they choose to keep going.

Proud of her heart, her courage, and her willingness to rise again.

We rise up.

Photo by Logan Hicks

05/30/2026

☀️ Summer Special Alert! 🥋

Give your child something fun, active, and confidence-building this summer with our 3-Month Out-of-School Summer Special at Tri Cities Jiu Jitsu Club!

They’ll learn discipline, focus, self-defense, and make new friends — all while staying active during summer break.

Spots are limited, so don’t wait!

📞 Call or text us today: (804) 637-8378

FightForIt

05/29/2026