Wedding First Dance Lesson

Wedding First Dance Lesson Dance Music Wedding First Dances by Anne

Hi Dancers! I've been busy working on other areas of my life and have not taught a class in awhile! I'm back practicing ...
05/24/2025

Hi Dancers!

I've been busy working on other areas of my life and have not taught a class in awhile!

I'm back practicing on Wednesday!

I have a meetup with another fitness professional.

I have a new # 954-931-5312

I might go back to teaching dance in the fall,
or I might enroll in school and study.

I did some rehab on my spine, my SI Joint, and learned about anatomy more deeply.

I'm also back working on my cat charity!

Oreoh - Male Domestic Cat For Adoption in Florida, United States | Profile ID: 282161 https://gokitty.com/kitten/profile/id/282161

~ Kelly Anne
p.s. My drink is coconut water for electrolytes, orange juice, monster energy peachy keen, and coconut milk on ice. (I'm not a fan of alcohol)

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Good day my friends,
For the 2024-2025 school year in Florida,
I will not be able to teach dance to kids (except for my adult Wedding couples).

I am going to Orthopedic specialist doctors to examine an old sports injury from a split in yoga class around 2007.

I'm having progressive symptoms of "Dancers hip syndrome" in the posterior buttox junction. It feels like one of my hamstring tendons may have had a labral tear.

I'm doing physical therapy on my SI joint & my own physical rehabilitation. I am only working out at home with online coaches, no gym classes.
I study online for about two hours a day, in anatomy, physical therapy, chiropracty, & watch lectures from surgeons.

I'm also working on getting things settled into my home office, & spending time with close friends & family.

While I thought I could return to work sooner, I had several slip & falls, & stumbles, that caused sprains, that set me back.

I am doing deep self massage & trigger point therapy techniques at night for recovery.

I stretch, walk around the block about 6x a week, & I started swimming again this summer of '24.

I am working on typing my lyrics & character descriptions for my 6 musicals, I have written 130+ of the songs so far.

My weight management has been a roller coaster. I lost much weight & was 149 pounds at the end of 2023. Unfortunately with stress my body retained 30 more back.

I have an underlying medical condition to manage, hyperthyroidism. I have an Endocrinologist, ENT specialist. I'm on a medication very low dose called Methimazole, about 2.5 mg per day. I have to go to the lab & have a complete metabolic panel twice a year, a blood test. (annoying but necessary).

I'm happily enjoying peaceful days in solitude,
& have a day/night job as a security guard.
I was able to take some time off work to get into a new routine.

I do my laundry in the mornings so that's all finished by bedtime. I eat at home twice per day, breakfast & supper. I'm supplementing.

KA

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Coconut Creek, FL
33073

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Monday 9am - 9pm
Sunday 12am - 4pm

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