DesireLite

DesireLite Are you looking for motivation to lose weight, be active or get better nutrition? You are in the right place.. follow me!

I am part of South Florida Personal Trainer, come and join me everyday to work out!

I prepared this full body workout, divide in 3 circuits. Remember to keep a good form: shoulders back, keep your belly i...
08/11/2020

I prepared this full body workout, divide in 3 circuits.
Remember to keep a good form: shoulders back, keep your belly in and neck on neutral position, this way your back is align in a good form.
Perform each circuit 3-4 times.
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I hope you have wonderful Monday!
Love 😘😘
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Circuit 1
Video 1: Barbell squats with 4 pulses x 10-12
Video 2: Push-ups to crossed leg mountain climbers x 10 each leg
Video 3: Curtsy lunges to upright row x 10-12 each leg
Circuit 2
Video 4: Bent over db row to standing concentration curl x 10-12
Video 5: Pulse deadlift with elevate toes x 12-15
Video 6: Two arms triceps kickback to reverse fly x 10-12
Circuit 3
Video 7: Reverse lunge with slide feet x 12-15 each leg
Video 8: Biceps curl to front rises x 10-12
Video 9: Standing hamstring curls x 15-20
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If you are looking for a local certified personal trainer, DM me for more info. 📩📥
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With this routine you can workout the complete body. Use weight depending of your fitness level, if you use light weight...
08/11/2020

With this routine you can workout the complete body. Use weight depending of your fitness level, if you use light weight increase the repetitions, but if you like use a heavy weight, go low on your repetitions.
Performance 3- 4 times each video.
Have a great start of your week!! Love 😘
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Video 1: Deadlift to side lateral raises x 10-12
Video 2: Reverse grip bent-over rows to inner bicep culs x 10-12
Video 3: Squats to curtsy lunges x 15
Video 4: Barbell press chest to bent-arm barbell pullover x 12-15
Video 5: Side squats to triceps extension x 12-15
Video 6: side walk squats w/bands to abductions x 10
Video 7: Standing overhead barbell triceps extensions to military press x 10-12
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If you are looking for a local certified personal trainer, DM me for more info. ✉️📪
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I designed another full body workout routine just for you. Please, remember warm up at least 10 min before start.Repeat ...
08/11/2020

I designed another full body workout routine just for you. Please, remember warm up at least 10 min before start.
Repeat each video 3-4 times.
I hope you like it.
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Video 1: Reverse lunge to alternate bicep curls x 12 each leg
Video 2: Deadlift to front raises x 10 - 12
Video 3: Bridge to barbell chest press x 12 - 15
Video 4: Pulse squats to shoulder press x 10 - 12
Video 5: Bent-over two arms row to two arm triceps kickback x 10 - 12
Video 6: Side squat (feet pointing out) to bicep curls x 10 - 12 each leg
Video 7: Two legs dead bug to Lying triceps extension x 10 - 12
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If you are looking for a local certified personal trainer, DM me for more info.
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Have an amazing day, love 🥰😘
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Here I am with another low equipment circuits, I give you the choice to workout with dumbbell or bands. Remember warm up...
08/11/2020

Here I am with another low equipment circuits, I give you the choice to workout with dumbbell or bands. Remember warm up at least 10 min before start.
Repeat each circuit 3 times.
I hope you enjoy it.
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Circuit 1
Video 1: Goblet w/elevate toes x 15-20
Video 2: Push ups (or on your knee) x 15
Video 3: Reverse lunge to squats x 10 each leg
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Circuit 2
Video 4: Bent-over single row (w/ db or band) x 15 each arm
Video 5: Wide pulse squats x 20
Video 6: Alternate bicep curls (w/ db or band) x 12-15
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Circuit 3
Video 7: Split squat (bodyweight or db) x 15-20 each leg
Video 8: Bench deeps 15
Video 9: Frog pump x 20-25
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If you are looking for a local certified personal trainer, DM me for more info.
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Have an amazing day, love 🥰😘
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Today I decided to train back, triceps and abs… after my training I went with the crew to run hills, 8 times, total dist...
08/11/2020

Today I decided to train back, triceps and abs… after my training I went with the crew to run hills, 8 times, total distance 6 miles. As you know Florida has a very hot weather and is not easy to run on this kind of weather, but today we ran (at the end) in the rain and was awesome!! -
Video 1: Bent-arm plate pullover x 10 - 12
Video 2: Bent-over db row variation (right, left and both) x 10
Video 3: Bench dips x 15
Video 4: Seated triceps press x 10 - 12
Video 5: Decline kayak x 10 each side
Video 6: Single jack knife w/ball x 15 each side
Video 7: Plank pass db x 30-60 secs
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if you live in the Coconut Creek, Parkland or Coral Springs area and you are looking for a fun and nice group to run or if you want to do a something different, join us! please DM me for more info!. 📨📥
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Have an active and great day, love 😘 -
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Strong by Zumba Q2: Fire up.If you are looking for a good cardio, I have here the most intense 11 minutes of that you ca...
08/11/2020

Strong by Zumba Q2: Fire up.

If you are looking for a good cardio, I have here the most intense 11 minutes of that you can do.
Strong by Zumba is a combination body weight, cardio and plyometrics moves, syncs with the music. I invite you to take a look and try it, and please let me know if you like it, Love 😘😘 -

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