My Speed Trainer Sports Performance

My Speed Trainer Sports Performance Facility that provides custom high level speed, strength, & conditioning programs for all athletes.

04/20/2026

MST Tennis athlete adam.harrah has made tremendous progress this past year. Adam gained just about 20 pounds of lean mass in a one year span. Adam also increased his bench from 95 to 140, squat from 165 to 235, and deadlift from 175 to 225. Adam also increased his top speed from 16 mph to 18 mph.





02/14/2026

MST athlete .vb has come a long way in her ACL recovery journey. For the past several months, Natalia has progressed according and is even exceeding expectations in her rehab, functional, and strength training. She has full range of motion and no restrictions on her surgery knee and she has built a very strong foundation for strength and technique/mechanics.





Congratulations to MST athletes and for making the First Team All Broward for classes 4A-1A. Emma finished the season ...
01/22/2026

Congratulations to MST athletes and for making the First Team All Broward for classes 4A-1A. Emma finished the season with 773 assists, 40 aces, and 143 digs as an 8th grader and Yasmin finished with 320 kills, 60 aces, 37 blocks, and 194 digs.





01/12/2026

Safety in for speed & strength training for the winter break before going back to school.





put in the work this semester in Strength & Conditioning. Increases all across the board in vertical jump height, bench...
12/08/2025

put in the work this semester in Strength & Conditioning. Increases all across the board in vertical jump height, bench, squat, deadlift, & top speed/acceleration.

Parkland Legacy Tournament 2016 Girls Champions 💪🏻
11/26/2025

Parkland Legacy Tournament 2016 Girls Champions 💪🏻

Congrats to Taylor Winslow and the 12U Pompano Beach Riptide 2025 Weston fall league travel softball champions. Going 4-...
11/07/2025

Congrats to Taylor Winslow and the 12U Pompano Beach Riptide 2025 Weston fall league travel softball champions. Going 4-0 (10-2, 12-2, 13-1 and 8-5) Kudos to the Coaches Bryan, Pat, Steve for running great practices. Special thanks to all players parents for making their kids athletic experience possible 😎

Congratulations to all of our volleyball girls who made it to the state championship. They all put in a tremendous amoun...
11/01/2025

Congratulations to all of our volleyball girls who made it to the state championship. They all put in a tremendous amount of work this summer and fall to improve their athletic performance. .volleyball .vb2027 .vb .vb

PCA Schools United Athletic Conference Elementary girls soccer Champions!!!
10/11/2025

PCA Schools United Athletic Conference Elementary girls soccer Champions!!!

Parkland SC 2016 Elite girls getting it in for the start of the 2025 season 💪🏻💪🏻💪🏻
09/12/2025

Parkland SC 2016 Elite girls getting it in for the start of the 2025 season 💪🏻💪🏻💪🏻

Address

6855 Lyons Technology Cir, Ste 16
Coconut Creek, FL
33073

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8am
Thursday 8am - 8pm
Friday 8am - 7pm
Saturday 8am - 2pm

Telephone

+15614413533

Website

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