321Grow Fitness

321Grow Fitness 💪🏼 There is something about sweating and praying together.

🌳 Come join us for fitness in a park!

08/27/2026

As someone who struggled with chronic back pain for YEARS, I get it. It’s soooo scary.

But here I am. I built capacity. I struggled through the setbacks (still do!). I learned what the early warning signs were and how to handle them. I did it all quite on accident.

I wish I had known about Active Life Professional back then, but I’m so grateful they are helping me put the pieces together now so I can help others without the guesswork.

Pain is not a death sentence. It doesn’t have to haunt you forever.

Assess, don’t guess.

08/19/2026

This is my reminder that every piece of our day is meant to be a testimony to the King who loves us well.

So whatever you are doing today, if you are a follower of Jesus, let that guide your every thought and action.

And if you mess up? Congrats, you are human like the rest of us.

08/13/2026

Mk, so this may be an example of what your reps are NOT supposed to look like in week 3/8.

Looks like strong Hannah chose her weights the first week and now struggling Hannah wants to kick her foolish butt.

We’ll keep adding reps and see if we can’t build this puppy…. Optimistic Hannah isn’t in the house tho….

08/13/2026

Tuesday/Thursday 9:30
Fay Lake Wilderness Park

Jesus Centered While We:
Train the Body
Strengthen the Mind
Cultivate Resilience
Build Community
Rise Above Limitation

08/10/2026

A few months ago I was using .25 lbs for this. It’s been SLOW and there have been so many setbacks, but y’all, I’m so grateful

Grateful for 321 Performance PT for being on my case especially in the beginning

For Active Life Professional for the training to not just help others but also to teach me how to heal myself

I can’t imagine where I’d be if I hadn’t found brilliant people to help show me the way

08/06/2026

Tell me I’m wrong tho

Living in pain.Re-injury at every turn.Tried everything but nothing has worked.I KNOW how these feel! Pain doesn’t have ...
08/06/2026

Living in pain.

Re-injury at every turn.

Tried everything but nothing has worked.

I KNOW how these feel!

Pain doesn’t have to be a life sentence and you don’t have to shrink your world to fit inside it.

This 15$ working is going to be a series of short lectures to talk about out why injuries occur.

We will then personalize the experience by taking everyone through a joint-by-joint movement assessment.

I’m SO stupid excited! 🤪

08/04/2026

What’s this all about?

Ultimately?

We are here to remember and proclaim Jesus with every breath and heart beat.

Do we do it well? Hardly.

Does the darkness press in? Absolutely.

But do we know that all this dark can’t stop the light from bursting through? 100%

Y’all will see me mess up over and over again. I’ll fail you. I lie. I try to fall when I could stand. I’ve fed the beast that would tear my mind from me.

But Jesus will remain, astounding and steadfastly faithful.

This is why we are here: We remember. We proclaim.

Jesus is it.

08/03/2026

So proud of my right knee trying so hard to catch up with Lefty

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Fay Lake Wilderness Park
Cocoa, FL

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