09/07/2026
Happy Labor Day! Don’t forget to take a break today…get up and stretch…especially if you’ve been traveling because sitting in one position for a long period of time reduces blood flow and shortens the muscles in the front of the hips. This basic quad stretch is super easy to do anywhere… grab your ankle or foot and pull it towards your glutes…stand tall…and hold for 30 seconds and switch sides. 🙌