Kairos Wellness CT

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Clinton, CT
Kairos Wellness CT

A home for rituals, release, breathwork, and shamanic guidance. Step in. Let go. Rise lighter.

10/28/2026

I'm so excited to share this collection with you. Each piece is handcrafted with shamanic sticks, stones, and gems, and infused with a shamanic blessing.

When choosing one for yourself, you can read through the descriptions and see what speaks to where you are in life right now. Or you can do what I did and let yourself be drawn to a piece first, then discover its meaning.

I love the idea of having something you can carry with you as a reminder of who you are, what matters to you, and the person you're working toward becoming.

These pieces also make thoughtful gifts for someone you love. ❤️

10/27/2026

Thank you to everyone who joined us for the Full Moon Fire Ceremony on October 25 at 640 Health Therapies. We’re grateful to everyone who took the time to be present, reflect, and share in the experience.

We’d also like to extend our sincere thanks to 640 Health Therapies for continually welcoming us and providing a space for our Fire Ceremonies. Having a place where people can come together for reflection and personal growth means a great deal to us, and we appreciate their continued support in making these gatherings possible.

A fire ceremony offers a guided space to reflect on what we’re carrying, release what no longer serves us, and set intentions for the path ahead. Taking time away from daily demands to reconnect with ourselves can be a meaningful part of personal growth, both in our personal lives and in the way we show up for others.

If you’ve been curious about what a fire ceremony involves, we’d love to welcome you to our next gathering on Sunday, November 8, at 640 Health Therapies in Westbrook, Connecticut. No prior experience is necessary.

Reserve your spot: https://640health.com/classes/class-schedule/
Questions or inquiries: 1-860-399-0667

New participants can receive $10 off their first Fire Ceremony. To receive the discount, please contact [email protected] or 640 Health Therapies directly before registering.

10/27/2026

When was the last time you gave yourself the space to listen inward?

Join Michelle Bailey of Kairos Wellness for Crossing the Threshold Within, a Guided Shamanic Journey hosted in collaboration with Shoreline Cognitive Behavioral Health.

Through guided meditation and an inward journey, you'll have an opportunity to step away from everyday distractions, reconnect with your inner wisdom, and approach your questions from a different perspective. No previous experience is needed, just a willingness to be present and curious about what you might discover.

📅 Thursday, November 19, 2026
🕡 6:30 PM
📍 Shoreline Cognitive Behavioral Health, LLC
126 Bradley Rd #1, Madison, CT
🎟️ $50 per person
🌐 shorelinecbh.com

Open to the public.

To reserve your spot or learn more, call 860-575-9923 or email [email protected].

10/26/2026

Ever talked yourself out of something because you were busy imagining everything that could go wrong?

Our minds can get so caught up preparing for the worst that we forget to consider the other possibilities. What if it goes better than expected? What if you learn something valuable? What if you're glad you tried, even if it doesn't turn out exactly as planned?

You don't need certainty to take a chance. Sometimes, you just need to give yourself the opportunity.

Learn more about our services and book a free consultation with me at kairoswellnessct.com

10/24/2026

Ever caught yourself saying, "I can't do this," before you've even given it a proper try?

The way we talk to ourselves can shape what we do next. If we decide something is impossible, we're much more likely to stop looking for a way forward. That doesn't mean every challenge will be easy, but it does mean we can leave room for the possibility that we might figure it out.

Next time that inner voice says you can't, try asking yourself: what if I can?

Learn more about our services and book a free consultation with me at kairoswellnessct.com

10/24/2026

Have you ever worried that something from your past might keep you from being the person you want to be?

It's easy to assume that difficult experiences will only hold us back. But sometimes, they also make us more aware of what we want to do differently, the boundaries we want to protect, and the kind of care we want to offer others.

You don't have to be defined by what happened to you. You can use what you've learned to make intentional choices about what comes next.

Learn more about our services and book a free consultation with me at kairoswellnessct.com

10/24/2026

Have you ever looked back and realized your connection with spirit began long before you consciously recognized it?

For me, what I now understand as connecting with spirit was showing up years before I had the language to describe it. Through teaching yoga, sharing what I felt called to say, and hearing how those words resonated with others, I began to recognize what had been there all along.

Learning to listen inwardly and trust that connection is a journey of its own.

Learn more about our services and book a free consultation with me at kairoswellnessct.com

10/22/2026

We're in the fourth quarter of 2026. How does that feel when you think about the goals you set back in January?

Maybe you've made progress you haven't stopped to appreciate. Maybe your priorities have changed, or there's something you still want to make time for before the year ends.

Take a moment to check in with yourself. What still matters to you, and what would you like to give your attention to over the next few months?

Learn more about our services and book a free consultation with me at kairoswellnessct.com

10/22/2026

What are you ready to release as you enter the stillness of winter? 🍂

Join Michelle Bailey at Dragonfly Yoga Barn for a Shamanic End-of-Fall Workshop, an evening of guided shamanic journeying to explore what you’re ready to release, reconnect with your inner wisdom, and listen for what’s ready to emerge. Through breathwork, gentle yoga, and guided meditation, you’ll settle the body and mind before turning inward for this reflective experience. We’ll close with a reflection circle to integrate the journey, with sharing always optional. No previous experience needed.

📅 Monday, November 23, 2026
🕠 5:30–7:30 PM
📍 Dragonfly Yoga Barn | North Sandwich, NH
✨ $44 per person

Make space to pause, reflect, and welcome the season ahead.

Register Here: https://dragonflyyogabarn.com/shamanic-journey-w-michelle-bailey/

10/21/2026

Here's a simple one to try: take a few barefoot steps on the grass, somewhere you know is safe.

Notice the coolness of the ground, the different textures, and how your attention shifts when you slow down. It can be a refreshing way to connect with your surroundings and step out of your head for a moment.

Have you tried walking barefoot in nature?

Learn more about our services and book a free consultation with me at kairoswellnessct.com.

Address

Clinton, CT

Website

https://www.kairoswellnessct.com/

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