Body Karma Studio

Body Karma Studio Clinton's favorite fitness community! Open 7 days a week with small group classes in Zumba, Yoga, Pilates and Ballet Barre. Check out our website to learn more!

All taught by friendly, knowledgeable fitness professionals. Start today with our new client special, 2 weeks of unlimited classes for just $34, that's a 50% savings! https://www.bodykarmastudio.com/

🌙 What if you could better understand your body instead of constantly feeling like you’re fighting against it?Moonlight ...
09/09/2026

🌙 What if you could better understand your body instead of constantly feeling like you’re fighting against it?

Moonlight & Medicine is a six-week women’s wellness series created to help you feel more connected, supported, and empowered through every season of life.

Together, we’ll explore:

✨ Hormone and moon cycle awareness
✨ Stress reduction and nervous system support
✨ Lymphatic health
✨ Nourishing nutrition
✨ Better sleep
✨ Sustainable self-care practices

Each weekly gathering blends education and practical tools with guided discussion, a cacao ceremony, lymphatic drainage practices, meditation, and sound healing.

You’ll also receive printable tracking tools, hormone-supportive recipes, guided meditations, environmental detox resources, and the support of a welcoming community of women.

This series is perfect for anyone navigating PMS, perimenopause, menopause, fatigue, sleep challenges, stress, burnout, mood changes—or simply wanting to feel more connected to her body.

No experience is necessary. Just come as you are and leave with greater self-awareness, practical tools, and a personalized path toward feeling your best. 💜

📅 Tuesdays, September 15–October 20
⏰ 6:30–7:30 PM
📍 Body Karma Studio

Space is limited for this intimate six-week experience. Reserve your place today!

👉Learn more and register - https://www.bodykarmastudio.com/events/hypnosis-for-weight-release-3-session-transformational-series-7ggwl-87bw6

What if lasting weight release didn’t begin with another diet—but with changing the patterns beneath it?Hypnosis for Wei...
09/08/2026

What if lasting weight release didn’t begin with another diet—but with changing the patterns beneath it?

Hypnosis for Weight Release is a three-session transformational series designed to help you create a healthier relationship with food, reduce cravings and emotional eating, and feel more naturally in control.

Over three Sundays, you’ll be guided through:

✨ Building the foundations for lasting change
✨ Releasing sugar cravings and emotional triggers
✨ Strengthening motivation and consistency
✨ Stepping into the confident, successful version of yourself

Already using a GLP-1 medication? Hypnosis can work beautifully alongside it, helping you develop mindful habits and align your mindset with your body’s progress.

No diets. No deprivation. You are always fully in control—simply guided into a deeply relaxed state where positive, supportive patterns can take root.

Led by Alissa Affinito, Certified Consulting Hypnotist.

📅 Sundays, September 13, 20 & 27
⏰ 10:30–11:30 AM
📍 Body Karma Studio

You don’t need more willpower—you need the right mindset.

Space is limited for this three-session journey. Learn more and reserve your spot here:
https://www.bodykarmastudio.com/events/hypnosis-for-weight-release-3-session-transformational-series-7ggwl

✨ Give yourself one hour to completely unwind. ✨Join us for a deeply rejuvenating Sound Healing experience combining gui...
09/08/2026

✨ Give yourself one hour to completely unwind. ✨

Join us for a deeply rejuvenating Sound Healing experience combining guided Yoga Nidra with the soothing vibrations of Quartz Crystal Singing Bowls.

Allow the sounds to quiet your mind, calm your nervous system, release tension, and guide you into a state of deep rest and renewal. No experience is necessary—simply arrive, get comfortable, and receive. 💫

📅 Friday, September 11
⏰ 6:30–7:30 PM
📍 Body Karma Studio

Bring your yoga mat, a favorite blanket, and cozy socks.

Space is limited, so reserve your spot today:
https://www.bodykarmastudio.com/events/sound-bath-whk8p

09/05/2026

☀️✨ THIS IS IT… OUR FINAL GLOW-UP CLASS! ✨☀️

After a whole summer of themed classes, passports, Golden Tickets, challenges, laughs, and LOTS of Glow-Up fun, we’re down to ONE LAST CLASS! 💛

🏈⚾🏀 TEAM SPIRIT YOGA with MaryBeth
📅 Sunday, September 6
⏰ 9:00 AM

Wear your favorite team colors or gear and join MaryBeth for one final chance to move, have some fun, and officially finish our Summer Glow-Up Challenge together!

🎟️ And YES—there will be BONUS STAMPS!
If you have an unfinished passport, BRING IT! Let’s see how much glowing we can squeeze into one last class. 😂✨

Then come back at 11:00 AM for our Summer Glow Sunset Brunch, where we’ll celebrate our Summer Glow Legends, draw our Golden Ticket raffle winners, eat, laugh, and toast to an amazing summer together! 🌅🥂

☀️ ONE. LAST. GLOW.
Let’s make it a good one! 💛

👉 Tap the link in our bio to reserve your spot for Team Spirit Yoga!

09/04/2026

☀️✨ ONE LAST GLOW! ✨☀️

What a summer this has been! 💛

We’ve filled passports, tried all kinds of Glow-Up classes, set intentions, stepped outside our comfort zones, collected A LOT of Golden Tickets 🎟️😂 and, most importantly, had so much fun together.

And now it’s time to celebrate it ALL!

🌅 SUMMER GLOW SUNSET BRUNCH
📅 This Sunday, September 6
⏰ 11:00 AM–1:00 PM
📍 Body Karma Studio
💛 FREE & everyone is welcome!

Join us for our end-of-summer potluck brunch as we:

🎟️ Draw our Golden Ticket Raffle winners — and LOOK at all those tickets! 👀
👑 Celebrate our Summer Glow Legends
✨ Look back at some of our favorite Glow-Up moments
🥂 Eat, mingle & enjoy brunch together
🎁 Give away some pretty amazing prizes
💕 Celebrate the incredible community that made this summer so much fun

Bring a favorite brunch dish, snack or treat to share and come hang out with us!

And you absolutely do NOT need to have completed the Glow-Up Challenge to come. Whether you did one Glow-Up class, filled four passports, or didn't participate at all—we'd love to have you there.

☀️ Summer isn't over until we give it one last GLOW! ✨

👉 Tap the link in our bio to let us know you're coming!

P.S. There’s ONE LAST GLOW-UP CLASS! 👀☀️
Before brunch, join MaryBeth at 8:30 AM for Team Spirit Yoga, our FINAL Summer Glow-Up Class! 🎉 Wear your favorite team colors or gear, grab those last bonus stamps, and help us finish Glow-Up exactly how we started it—together and having fun! 💛

👉 Reserve your spot for class through the link in our bio!

09/04/2026

☀️✨ ONE OF OUR FINAL GLOW-UPS! ✨☀️

Our Summer Glow-Up is almost over, but we still have a little more glowing to do! 💛

Join Tania this Friday at 10:30 AM for Gratitude in Motion: Somatic Awakening—a feel-good practice designed to help you slow down, connect with your body, move with intention, and tap into gratitude from the inside out. 🌿

✨ Gratitude in Motion: Somatic Awakening
📅 Friday
⏰ 10:30 AM
🧘‍♀️ With Tania

And because we’re in the FINAL DAYS of the Summer Glow-Up Challenge, we’re giving out BONUS STAMPS! 🎟️☀️

If you have an unfinished passport sitting around, BRING IT! This is your chance to fill in those last spaces, move up another level, or make that final push toward Summer Glow Legend status. 👑✨

We’ve had so much fun glowing with you all summer—don’t miss one of your last chances to play along!

👉 Tap the link in our bio to reserve your spot!

☀️✨ **LET’S CELEBRATE AN AMAZING SUMMER TOGETHER!** ✨☀️After a summer filled with themed classes, passports, Golden Tick...
09/02/2026

☀️✨ **LET’S CELEBRATE AN AMAZING SUMMER TOGETHER!** ✨☀️

After a summer filled with themed classes, passports, Golden Tickets, silly challenges, lots of laughs and SO much GLOW… it’s time to celebrate! 💛

Join us this **Sunday, September 6 from 11:00 AM–1:00 PM** for our **Summer Glow Sunset Potluck Brunch!** 🌅🥂

We’ll be wrapping up our Summer Glow-Up Challenge with:

🥐 A delicious potluck brunch — bring a favorite dish, snack or treat to share
🎟️ Our **Golden Ticket Raffle Drawing** and some AMAZING prizes
👑 Recognition of our **Summer Glow Legends**
🎁 Giveaways & surprises
📸 Fun photo opportunities
💕 And plenty of time to relax, laugh and celebrate our incredible BKS community!

And remember—**you did NOT have to complete the Glow-Up Challenge to come!** This celebration is FREE and open to everyone. Bring a friend or family member and join us!

📅 **Sunday, September 6**
⏰ **11:00 AM–1:00 PM**
📍 Body Karma Studio
💛 **FREE!**

Bring something yummy to share and come help us give one final BIG GLOW to an unforgettable summer! ☀️✨

🍂✨ HELLO, SEPTEMBER! ✨🍂A new month is here, and we have so many opportunities waiting for you at Body Karma Studio—to re...
09/01/2026

🍂✨ HELLO, SEPTEMBER! ✨🍂

A new month is here, and we have so many opportunities waiting for you at Body Karma Studio—to relax, reconnect, feel better in your body, and create meaningful change.

Here’s what’s coming up this month:

🌙 **September 1:** Moonlight & Medicine Workshop
🥂 **September 6:** Summer Glow Sunset Brunch—FREE and open to everyone!
🎶 **September 11:** Sound Healing
✨ **September 13:** Hypnosis for Weight Release—3-Session Series begins
🌙 **September 15:** Moonlight & Medicine—6-Week Series begins
💜 **September 18:** Reiki & Restorative Yoga
🧘‍♀️ **September 19:** Our 200-Hour Yoga Teacher Training begins!
🌿 **September 20:** Myofascial Release
📍 **September 25:** Community-Style Acupuncture

Whether you’re ready to deepen your yoga journey, support your health, calm your nervous system, connect with an incredible community, or finally do something just for YOU—there’s a place for you here this September.

Space is limited for many of these workshops and series, so don’t wait until the last minute to reserve your spot!

✨ Learn more and register https://www.bodykarmastudio.com/events
✨ Interested in Yoga Teacher Training? Text **860-237-0989** to schedule a one-on-one, no-obligation call and see if this year’s training is the right fit for you.

Let September be the month you stop putting yourself at the bottom of the list. We can’t wait to welcome you! 💜

08/31/2026

What really happens in Yoga Teacher Training? So much more than learning how to teach poses. ✨

You’ll deepen your understanding of the body, explore yoga beyond the physical practice, build confidence, discover what you’re capable of, and become part of a supportive community that grows alongside you.

Whether you dream of becoming a yoga teacher or simply feel called to deepen your own practice, this experience could be the beginning of something truly transformative.

Our next 200-Hour Yoga Teacher Training begins September 19 and meets just one weekend each month. Small-group learning, personalized mentorship, and flexible payment plans are available.

Visit the link in our bio to learn more, or text 860-237-0989 to schedule a one-on-one, no-obligation call and see if we’re the right fit for you. 💛

08/30/2026

🍹🧘‍♀️ YOGA & MOCKTAILS — LET’S GLOW! ✨

We’re officially heading into the FINAL WEEK of our Summer Glow-Up Challenge, and we’re not slowing down yet! ☀️🎟️

Join Martha this Monday at 6:00 PM for Yoga & Mocktails—a fun, feel-good yoga class followed by a refreshing mocktail and a little time to sip, socialize, and enjoy our BKS community. 🍹💛

And because it’s the LAST WEEK of Glow-Up…

🎟️ BONUS STAMPS ARE HAPPENING! 🎟️

If you still have some spaces left on that passport, this is your chance to make some serious progress toward your next level—and maybe even Summer Glow Legend status! 👑✨

🍹 Yoga & Mocktails Glow-Up Class
📅 Monday
⏰ 6:00 PM
🧘‍♀️ With Martha

Only a few Glow-Up Classes remain. Don’t miss your last chances to play along!

👉 Tap the link in our bio to reserve your spot!

Address

16 W Main Street
Clinton, CT
06413

Telephone

+18602370989

Website

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