Phenix Fitt at Fear Systems

Phenix Fitt at Fear Systems Classes include: Phenix Fitt, Personal Training, Battle Fitt Cardio, Martial Arts (ages 4 & up), Jiu-Jitsu, Combat Systema, Self-Defense

We offers classes for ages 4 and up. It is owned and operated by Charles Ray Knowles. Classes offered include:
Phenix Fitt:(M/W/F) 5:30am
9:15am
3:45pm
4:45pm
5:30pm
Personal & Semi-Personal Training: Upon Request
Phenix Cardio Boxing/Kickboxing: Specia

l Class
Youth Martial Arts: Mondays & Wednesdays: 6:30
Teen-Adult Martial Arts: Tuesdays & Thursdays 6:30
FOR MORE INFORMATION please contact us at (910) 249-9899

Mobility = Freedom.Not just in the gym.Freedom to reach the top shelf without your shoulder fighting you.Freedom to get ...
09/10/2026

Mobility = Freedom.

Not just in the gym.

Freedom to reach the top shelf without your shoulder fighting you.
Freedom to get off the floor without using the couch for leverage.
Freedom to carry, climb, lift, work, and keep up with your life.

That’s what this session is about.

You don’t always need another hard workout.

Sometimes your body needs you to slow down, restore movement, and give it back some freedom.

The PhenixF**t Whole Body Mobility Reset is 35 minutes of controlled movement hitt

Here’s what we’re working through in the PhenixF**t Whole Body Mobility Reset:🦋 Butterfly — groin, inner hips, adductors...
09/10/2026

Here’s what we’re working through in the PhenixF**t Whole Body Mobility Reset:

🦋 Butterfly — groin, inner hips, adductors
🦎 Lizard — hip flexors, quads, groin depth
🙏 Double Flat Needle — thoracic spine, upper back rotation
🐱 Sphinx — lumbar spine, core decompression
👶 Happy Baby — hips, sacrum, low back release

These aren’t random stretches.

They are a sequence designed to restore movement from the ground up — starting with the joints your body locks down first when you stop moving dail

If your body wakes up tight, stiff, and beat up every morning —This session is for you.I put together a full Whole Body ...
09/10/2026

If your body wakes up tight, stiff, and beat up every morning —

This session is for you.

I put together a full Whole Body Mobility Reset that takes your ankles, hips, spine, and shoulders through controlled movement designed to help your body move the way it was built to move.

No rushing.
No forcing.
No pretzel poses.

Just movement that gives your body back some freedom.

We're working through:
→ Butterfly
→ Lizard
→ Double Flat Needle
→ Sphinx
→ Happy Baby

Perfect for recovery days, mornin

This is how we protect your strength on GLP-1.At PhenixF**t, we don't just celebrate the scale.We run a 4-step system bu...
09/10/2026

This is how we protect your strength on GLP-1.

At PhenixF**t, we don't just celebrate the scale.

We run a 4-step system built specifically for people on GLP-1 medications:

✅ ASSESS — Rapid weight loss changes your center of gravity and body mechanics. We start by knowing exactly where you are today.

✅ RESTORE — Your joints have new range available. We restore and stabilize it so you don't injure yourself just trying to live your life.

✅ BUILD — You have to lift. You have to put demand on yo

The shot clears the lot.You still have to build the house."A wise man builds his house on the rock. The rain came down, ...
09/10/2026

The shot clears the lot.

You still have to build the house.

"A wise man builds his house on the rock. The rain came down, the streams rose, and the winds blew and beat against that house — yet it did not fall, because it had its foundation on the rock." — Matthew 7:24-25

Massive weight loss is powerful. But real success means staying strong as you age.

The GLP-1 is doing exactly what it's supposed to do — clearing the way. But if you don't step in and build the foundation of muscle, mobility

We just opened up:✅ Groin✅ Hips✅ Upper Back✅ Shoulders✅ Lower Back✅ Hamstrings✅ Spine✅ LatsIn one session.That's a full ...
09/09/2026

We just opened up:

✅ Groin
✅ Hips
✅ Upper Back
✅ Shoulders
✅ Lower Back
✅ Hamstrings
✅ Spine
✅ Lats

In one session.

That's a full body reset — and exactly what your body's been asking for.

Let's connect → cray.fitness

**t

Here's the number nobody's talking about.Up to 40% of the weight you lose on a GLP-1 could be MUSCLE — not fat.Not the e...
09/09/2026

Here's the number nobody's talking about.

Up to 40% of the weight you lose on a GLP-1 could be MUSCLE — not fat.

Not the extra weight slowing you down.
The muscle keeping you upright.

The muscle that:
→ Drives your metabolism
→ Protects your bones and joints
→ Keeps your balance
→ Lets you live independently

When your appetite drops off a cliff on GLP-1, your body doesn't know you're trying to get healthy. It thinks you're starving. And when it thinks you're starving, it burns muscle first.

Meet David. 54 years old. Contractor for 30 years.Six months on a GLP-1. Down 45 pounds. New belts, new pants. Blood pre...
09/09/2026

Meet David. 54 years old. Contractor for 30 years.

Six months on a GLP-1. Down 45 pounds. New belts, new pants. Blood pressure dropped. A1C came back normal for the first time in a decade.

Everybody said he looked great. 🎉

Then one day he tried to move an armchair across his living room.

He grabbed it. Planted his feet. And... nothing. His legs shook. His grip gave out. He set it back down breathing hard, staring at his own hands like they belonged to someone else.

At 280 pounds, David cou

You stepped on the scale and the number went down. ✅But here's what nobody's telling you —Up to 40% of the weight you're...
09/09/2026

You stepped on the scale and the number went down. ✅

But here's what nobody's telling you —

Up to 40% of the weight you're losing on a GLP-1 could be MUSCLE — not fat. Muscle.

The stuff that keeps you upright.
Carries your groceries.
Gets you off the floor.
Lets you work, climb, carry, and live independently.

The shot handles the appetite. The shot handles the scale.

But nobody prescribed you a strength plan.

That's the silent crisis hiding inside your GLP-1 weight loss — and I wrote the w

"Damn… I don't move like I used to."That hit different the first time it crossed my mind.Not because I was broken.Becaus...
09/09/2026

"Damn… I don't move like I used to."

That hit different the first time it crossed my mind.

Not because I was broken.

Because I had stopped showing up for my body.

If that sentence sounds familiar — this one's for you.

Let's talk → cray.fitness

**t

Address

342 Martin Luther King Jr Boulevard
Clinton, NC
28328

Opening Hours

Monday 5:30am - 6:15pm
Tuesday 9am - 7:15pm
Wednesday 5:30am - 6:15pm
Thursday 9am - 7:15pm
Friday 5:30am - 6:15pm
Saturday 8:30am - 9am

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