Phenix Fitt at Fear Systems

Phenix Fitt at Fear Systems Classes include: Phenix Fitt, Personal Training, Battle Fitt Cardio, Martial Arts (ages 4 & up), Jiu-Jitsu, Combat Systema, Self-Defense

We offers classes for ages 4 and up. It is owned and operated by Charles Ray Knowles. Classes offered include:
Phenix Fitt:(M/W/F) 5:30am
9:15am
3:45pm
4:45pm
5:30pm
Personal & Semi-Personal Training: Upon Request
Phenix Cardio Boxing/Kickboxing: Specia

l Class
Youth Martial Arts: Mondays & Wednesdays: 6:30
Teen-Adult Martial Arts: Tuesdays & Thursdays 6:30
FOR MORE INFORMATION please contact us at (910) 249-9899

This is where development starts. Not guessing. Measuring.The FREE Assessment with Speed Workouts by PhenixF**t — Level ...
05/30/2026

This is where development starts. Not guessing. Measuring.

The FREE Assessment with Speed Workouts by PhenixF**t — Level 1 gives your athlete:
✅ Baseline sprint timing
✅ Running form analysis
✅ Mechanics breakdown
✅ A plan to build real speed

Middle school and high school sports move fast. One off-season becomes one season. One season becomes a varsity decision.

The question is whether your athlete will keep hoping for speed — or start training it.

🔗 https://crayknowles.com/post/one-tenth

"The triumph can't be had without the struggle."— Wilma Rudolph"Running fast without training is like playing guitar wit...
05/30/2026

"The triumph can't be had without the struggle."
— Wilma Rudolph

"Running fast without training is like playing guitar without knowing the chords." — C. Ray

Speed takes work. But it shouldn't be blind work.

When an athlete learns how to accelerate, control posture, drive their arms, attack the ground, and relax at the right time — effort becomes skill acquisition.

That's what PhenixF**t builds.

🔗 https://crayknowles.com/post/one-tenth

PhenixF**tSpeed.com | 833-308-1776

One Life. Stay Rea

This is the moment.Two athletes leave the line at the same time.One is faster in the first five meters.The other never c...
05/30/2026

This is the moment.

Two athletes leave the line at the same time.
One is faster in the first five meters.
The other never catches up.

0.1 seconds becomes one yard. One yard becomes the play.

This isn't about who's naturally gifted. It's about who trained their first step. Who learned their body angles. Who worked on force production.

Speed Workouts by PhenixF**t — Level 1. Built for middle school and high school athletes across all sports.

🔗 https://crayknowles.com/post/one-tenth

PhenixFi

"It's better to look ahead and prepare, than to look back and regret."— Jackie Joyner-Kersee"Running fast without traini...
05/29/2026

"It's better to look ahead and prepare, than to look back and regret."
— Jackie Joyner-Kersee

"Running fast without training is like playing guitar without knowing the chords." — C. Ray

Don't wait until the season exposes the gap. Don't wait until tryouts reveal who's been working.

The window to develop speed is NOW. Middle school and high school years move fast. One missed development window becomes a bigger gap.

Book the FREE Assessment. Start before the moment demands it.

🔗 https://cray

Clean mechanics change everything.The angle of your body at first step.The direction your force goes into the ground.The...
05/29/2026

Clean mechanics change everything.

The angle of your body at first step.
The direction your force goes into the ground.
The rhythm of your arm drive.
The efficiency of your foot strike.

These aren't natural gifts. They're skills. And skills can be coached.

Speed Workouts by PhenixF**t — Level 1 gives your athlete the foundation: sprint mechanics, form coaching, laser-timed sprints, and data-driven development.

🔗 https://crayknowles.com/post/one-tenth

PhenixF**tSpeed.com | 833-308-1776
Book

"They call it coaching but it is teaching. You do not just tell them… you show them the reasons."— Vince Lombardi"Runnin...
05/29/2026

"They call it coaching but it is teaching. You do not just tell them… you show them the reasons."
— Vince Lombardi

"Running fast without training is like playing guitar without knowing the chords." — C. Ray

Telling a kid to "run faster" is not coaching. Coaching is showing what the body is doing, why it matters, and how to fix it.

That's what Speed Workouts by PhenixF**t does. Baseline timing. Running form analysis. Mechanics coaching. Real development.

🔗 https://crayknowles.com/post/one-te

One tenth of a second. One yard of separation.In short explosive movements — a route, a closeout, a breakaway — 0.1 seco...
05/29/2026

One tenth of a second. One yard of separation.

In short explosive movements — a route, a closeout, a breakaway — 0.1 seconds isn't tiny. It's visible space. It's the moment where one athlete arrives and another athlete reaches.

Most kids are told to "get faster." Almost nobody teaches them how.

Speed Workouts by PhenixF**t — Level 1 starts with a FREE Assessment. We measure your baseline. We analyze your running form. Then we build.

Don't wait until tryouts reveal who's been working.

🔗 htt

The window is open now.Film matters. Measurables matter. Game speed matters. Coaches notice who can separate, recover, a...
05/27/2026

The window is open now.

Film matters. Measurables matter. Game speed matters. Coaches notice who can separate, recover, and play fast when the moment gets intense.

This is not about one tryout or one season. This is the athletic career.

Speed Workouts by PhenixF**t — Level 1 is the foundation athletes can keep building on year after year.

Don't wait for the window to close.

📖 crayknowles.com/post/speed-is-the-great-equalizer

Book the FREE Assessment → PhenixF**tSpeed.com or 833-308-1776.

The opportunity will come.Tryouts. Film. Showcases. Recruitment conversations. These moments don't wait.The only questio...
05/27/2026

The opportunity will come.

Tryouts. Film. Showcases. Recruitment conversations. These moments don't wait.

The only question is whether your athlete will be ready when it does.

The window is open right now.

📖 crayknowles.com/post/speed-is-the-great-equalizer

Book the FREE Assessment → PhenixF**tSpeed.com or 833-308-1776.

**t

Address

342 Martin Luther King Jr Boulevard
Clinton, NC
28328

Opening Hours

Monday 5:30am - 6:15pm
Tuesday 9am - 7:15pm
Wednesday 5:30am - 6:15pm
Thursday 9am - 7:15pm
Friday 5:30am - 6:15pm
Saturday 8:30am - 9am

Website

Alerts

Be the first to know and let us send you an email when Phenix Fitt at Fear Systems posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Phenix Fitt at Fear Systems:

Shortcuts

Share