Body By Hannah

08/24/2026

**FITNESS IS FOR EVERYONE.**

For the past year, our trainers have had the privilege of working with adults at Trousdale School twice a week, and now we’re inviting our BBH community to be part of what comes next.

Through **TRAIN FOR LIFE**, you can sponsor a Trousdale student for an in-studio, semi-private training session for **$45**. (AND you can request to join their session!)

You sponsor the session.
Our trainer donates their time.
**100% of your sponsorship goes toward purchasing upgraded fitness equipment for Trousdale School.**

That means your sponsorship creates TWO opportunities for impact: a Trousdale student gets to experience training in our studio, AND your $45 helps provide better equipment for the workouts they participate in throughout the school year with BBH trainers.

If you wish to sponsor one session for $45 or purchase a five-session sponsorship pack, check your email for today’s newsletter or message us directly and we’ll send you the sponsorship link!

08/19/2026

We’ve been loving the energy in our early morning group fitness classes lately, so we thought we’d share a few of our coaches’ favorite moves from the week.

**COACH’S PICK**

1. Copenhagen Plank
A serious hip-stability move. Copenhagens strengthen the adductors (inner thigh/groin), build lateral core strength, and help create stronger, more resilient hips.

2. Bulgarian Split Squat
One of the bread-and-butter exercises of strength training. Glutes, quads, hamstrings, single-leg strength, hip stability… it does a little bit of everything. Trust that this will always be in the rotation!

3. Landmine Squat Hold + Press
A little spicy🫶
Holding the squat gives you some lower-body isometric work while the press challenges shoulder stability and forces your core to work overtime to keep everything steady. LOVE.
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Our classes are written by trainers who challenge you with purpose. We want your body to move more easily and perform better to keep doing the things you love for a long, LONG time.

See you in class!

08/18/2026

A BBH group exclusively for seniors age 65+. Beginners preffered!! Read more here👇

You already know how much the right coaching can change the way you move, feel and live. Now, we’re asking you to think of someone in your life who deserves that same support.

08/12/2026

Train today. Live life your way. 💜

Our eight-week Senior Strong program is designed specifically for adults age 65+, with expert coaching and functional workouts for seniors just getting started!

Strength training as we age is about having the energy, confidence and resilience to keep doing the things that make life meaningful on your terms.
Every push, pull and step is an investment in greater independence and a stronger tomorrow.

Ready to begin or know someone who would benefit? Share this post and contact Tonya D or [email protected] to reserve a spot.

08/10/2026

Independence, confidence, and the ability to keep enjoying the people and activities that matter most…..Senior Strong offers expert guidance in a welcoming, supportive environment.

This Fall, Tonya will be leading an 8-week strength program created specifically for adults age 65+.

If you or a family member could benefit from GETTING STRONG, send us a DM and we’ll send details!

07/28/2026

Beginning NEXT WEEK!

07/15/2026

We promised we’d show you the results, and here they are!!!

Turns out, all of the trainers at BBH are freakishly strong. Here’s what the average ranges are for men and women:

• Adult Males: 88 - 123 (average healthy range)
• Adult Females: 55 - 79.2 (average healthy range)

Grip strength improves alongside a balanced approach to progressive strength training, so basically, if you’re training at BBH, you can BET you’ve got a healthy grip and longevity to look forward to 🙌 But next time you’re in the studio, ask your trainer if you can take the 😜 We got you.

07/14/2026

💪 Who’s got the strongest grip at Body By Hannah? 👀

We put all of our trainers to the test using our InBody Grip Strength Meter… and the results might surprise you!

👇 Drop your guess in the comments:
🏆 Who do you think has the strongest grip strength?
🗓️ We’ll post the answer tomorrow!

Here’s why this is more than just a fun competition:

Grip strength has become one of the simplest and most powerful measures of overall health. Research published in The Lancet (the PURE Study) found that lower grip strength was associated with a higher risk of cardiovascular disease, disability, and even all-cause mortality—making it a surprisingly strong indicator of healthy aging.

Of course, grip strength isn’t the cause of longevity, but it often reflects what matters most: maintaining muscle mass, strength, and physical function as we age.

At Body By Hannah, every consultation includes more than just a conversation. We use objective measurements—including an InBody body composition scan and grip strength assessment—to establish your baseline and create a personalized plan that helps you build strength for life.

Ready to see where you stand? Book your consultation today and let’s measure your starting point. Your future self will thank you. 💙

07/13/2026

Days like today show that over time, the people we train alongside have become a village of support. A beautiful Sunday afternoon celebrating adoption, parenthood, and many many diaper changes.

ALL the BBH love! 💜💜

06/29/2026

DID YOU KNOW!?
You can download the BBH Fitness app for iOS or visit BBH.Fit from any web browser access FREE workouts, FREE meal plans, and FREE exercise education! With a subscription, you can access even more content but you wouldn’t believe the library of content we share completely free!!

We just unlocked even more content to help you cool off or heat up (or BOTH) for your 4th of July weekend!

Download the app and visit the “Free BBH” section to download these recipes and follow along to workouts from your BBH coaches 💜