Toni Livers

Toni Livers Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Toni Livers, Coach, 100 Carondelet Plz, Clayton, MO.

07/31/2026

Can’t wait to be back ⛩️
Miss you guys Bobby King

07/16/2026

A little bit of this and a little bit of that 😈

07/14/2026

THE HARD PART
The hard part isn’t getting yourself for 8 weeks to the gym. The part is doing it consistently!
The hard part isn’t eating healthy and balanced foods for a week.
The hard part is doing it consistently!
The hard part isn’t pushing yourself through an extreme program for a certain period of time.
The hard part is sticking to it!
The hard part is being disciplined enough to make it work.
The hard part is being structured enough to make it work.
The hardest part is being consistent with it all!
This has nothing to do with motivation. This is all a concept of discipline, purpose, and drive!
There are a few supplements that can help your body out with your journey!
In my case it’s Opti greens for gut health and digestion, magnesium for recovery and sleep, and my post workout stack for recovery and restoration of my ATP stores!
Let me know what your journey looks like and I can help you find out which supplements could support your path and progress!

07/09/2026

Let’s be strong ladies 🤍
Fight Fit will build your strength, conditioning, balance, endurance, confidence, and power!
Come kill it with me on Tuesdays at 6:30pm!!!

07/02/2026

ENJOY THE CHALLENGE
Fighting for comes with challenges.
Bobby pushes us, our teammates push us, we push each other!
Fighting isn’t for everyone and that’s absolutely okay! You will still learn and feel challenged.
But when you are fighting, in fight camp, or knowing you will be back in fight camp eventually, training is different! The challenge is bigger, the expectations you have of yourself are high. You train with an end goal, with a deadline!
I love the challenge. I oftentimes feel like I might not be ready for it, but I do it anyways!
This team, this Dojo- we know the only way is up and that’s how we show up!

06/21/2026

Love for the sport
Love for the art
Love for the discipline
Love for the dedication
Love for the people that share the love
Gloves in action

06/16/2026

POST WORKOUT RECOVERY IS KEY
Refueling your body efficiently and the right way is key!
Your ATP stores are being depleted during your workouts. In order to gain muscle mass you have to create micro muscle tears aka workout! After your workout your body needs help to refuel and to recover.
The easiest way for me is to use this post workout combo
You can tell the difference about 10-15 minutes after drinking it. The shakiness is gone, you feel better, and energy is slowly coming back.
Help your body recover faster after your workouts! Use this post workout combo! The cherry on top is the taste!!! It blends fast and easy, and it is delicious!
My personal go-to is the salted peanut butter!
Drop PWO in the comments and I’ll send you the link!

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100 Carondelet Plz
Clayton, MO

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