Reps Strength and Performance

10/16/2026

💙💛 HAPPY FLEX FRIDAY, REPS CREW!! 💛💙

Okayyyy, can we just take a second to celebrate these AMAZING humans?! 🥹🙌

Since opening our doors in August, these guys have been SHOWING UP, putting in the work, and stacking those workouts ONE REP AT A TIME!! 🔥

And those numbers?! 👏👏👏 Whether it’s 5 workouts, 10, 20, or MORE, every single one is something to be proud of!!

Because let’s be real… showing up isn’t always easy! Life gets busy, motivation comes and goes, but making time for YOU? THAT’S A WIN!!

I am SO proud of this crew and love watching everyone get stronger One Rep at A Time!

10/15/2026

Feeling stuck is hard. 💙💛

And taking that first step doesn’t have to be something you do alone.

At REPS Strength & Performance, we’re here to help you feel stronger, more confident, and supported every step of the way.

With small group training capped at 8 people, you’ll get the coaching, encouragement, and support you deserve. We combine strength + cardio, teach proper form, and adjust movements to meet you where you’re at.

I’m Cassie, owner of REPS, and I’d love to help you get started!

💪 Your first session is FREE!

📩 Message me to book or click the link to schedule your first session.

You deserve to feel good. Let’s take that first step together, One Rep at a Time! 🙌

10/13/2026

10/07/2026

✨ COME CHECK OUT REPS! ✨

Curious about what we do? Come experience it for yourself with a FREE SESSION!

Come meet us, check out the gym, work out with our community, and see what makes Reps different!

💪 Small group strength & cardio
🙌 Coaching + guidance every session
💙 A welcoming, supportive community
✨ All fitness levels welcome!

No pressure. No commitment. Just come move, have some fun, and see if Reps feels like the right fit for YOU!

📲 Message us to claim your FREE SESSION!

Come see what we’re all about — One Rep at a Time. 💙💛

10/01/2026

🍂 Fall into Fitness at REPS!

Ready to get back into a routine without the overwhelming gym feel?!

✨ 6 Weeks • 12 Sessions • Only $299

Small groups • Max 8 people
💪 Strength + cardio
✨ Modifications for ALL fitness levels
🏋️ Learn proper form
💪 Build strength
🔥 Gain confidence
🥳 HAVE FUN doing it!

Limited spots available! Sign up through MINDBODY! 💛💙

One Rep at a Time.

10/01/2026

🍂 Fall into Fitness at REPS!

Ready to get back into a routine without the overwhelming gym feel?!

✨ 6 Weeks
✨ 12 Sessions
✨ Only $299
✨ Small groups — max 8 people!
✨ Strength + cardio
✨ Modifications for ALL fitness levels

Learn proper form, build strength, gain confidence, and have FUN doing it! 🙌

Limited spots available! Sign up through MINDBODY! 💙💛

One Rep at a Time.

09/29/2026

OCTOBER IS PACKED at REPS! 🎃💪🥊🧘‍♀️

We’ve got SO many fun things happening this month and you’re not going to want to miss them!

🥊 KICKBOXING POP UPS
Come throw some punches, get your sweat on and have some fun!

🧘‍♀️ YOGA WITH PAIGE
A little stretch, a little reset and a whole lot of feeling good!

👟 KIDS SESSIONS
Getting the kiddos moving, building strength and having FUN!

Whether you’re already part of the REPS crew or you’ve been thinking about coming in, October is the perfect time to jump in!

Get signed up now! Spots are limited for our pop ups and special sessions!

One Rep at a Time. ❤️💪

09/28/2026

I don’t think I could put into words how incredibly thankful I am for Raisa. ❤️

The opportunities she has given me, the knowledge she has willingly shared with me, and the amount of time and energy she has poured into me with absolutely nothing expected in return is something I will never take for granted.

She truly cares about every single person she meets. And even on the days when she has absolutely nothing left to give, somehow she still finds a way to show up for someone else.

She amazes me.

I feel so incredibly blessed to have her in my corner, cheering me on, teaching me, pushing me, and believing in me.

Some people come into your life and make an impact. Some people come into your life and completely change it.

I’m just really freaking thankful she’s one of mine. 🥹❤️

09/25/2026

OCTOBER IS BUSY AT REPS! 🥊✨💪

We’ve got SO much happening and I’m here for it! 🙌

🥊 Pop Up Kickboxing
🧘‍♀️ Pop Up Yoga
🎃 Halloween Yoga
💪 Kids Fitness every Thursday
🔥 And of course, our regular REPS strength + cardio sessions!

Whether you want to punch, lift, stretch, sweat or just try something new, there’s something for you! 🫶

Save the dates, grab your spot and come hang with us! 💛

One Rep at a Time.
Nothing changes if nothing changes. 💪