Motion & Method Studio

09/02/2026

Recently someone told me, "I can't do ballet because I need to lose weight first and I'm not coordinated or flexible and I'll look dumb". Ballet and all dance is for everyBODY and dance doesn't care how you look. In fact dance, and especially ballet, is great for your joints and health in general.
Adult beginner ballet coming soon to Shaw Gym.

08/25/2026

Working on choreography for the new ballet classes starting in September 🩰🩷 can't wait to meet all the new students signing up. 🥰

08/12/2026

Very proud of my teen dancers. They've been working so hard. 🩷

08/09/2026

07/30/2026

Degage = to disengage 🩰 this foundational move helps with leg and ankle strength and will get your legs in shape quickly. 🩷

07/20/2026

Working on rond de jambe 🩰 This is a great foundational move in ballet.
What's your favorite step to practice at the barre?

07/04/2026

Wishing everyone a safe and happy 4th of July 🇺🇸 surrounded by those you love.

06/30/2026

We are so excited to announce our new branding, "Motion & Method Studio". We teach acting, dance and fitness.

Nikki Hammonds, owner, is now certified through ISSA as a certified personal trainer.

Our goal is to teach performing arts and fitness to all ages and levels. Whether you are looking to try something new with the performing arts or need to get in shape, we are a safe and judgment-free zone. We work at your level and tailor to fit your needs.

And although we took a little break over this summer to spend time with family, we will be teaching dance classes on Fort Campbell tentatively starting in August.

Please reach out with any questions. 🩷

06/01/2026

We are so proud of our little ballerinas and all their hard work. 🩷 And thankful to the parents who brought them to class.
Ballet at this age isn't about perfection. It's about fun, learning, feeling accepted and creating a love for dance and individual expression.
We will miss you during our break but hope to see you again soon. 🥰