CrossFit Dunbar Cave Lab

06/05/2026

This week, I'm excited about CMA Fest, one of the premier country music festivals in Nashville! It's a fantastic opportunity to connect with local artists and enjoy performances from renowned stars. Additionally, I'm diving into nutrition essentials with the "Fueling For Performance" podcast, emphasizing the importance of diet in achieving peak fitness. Don't miss out on the video discussing how breathing impacts sleep and performance. Let's inspire each other to get stronger and healthier this summer!

Email from CrossFit Dunbar Cave lab Matty B's weekly Top 5 What's Matt Thinking? 5 thoughts going through my mind this week.     Weekend Event: CMA Fest One of my favorite festivals of the year is hap

05/29/2026

This week, I'm excited about upcoming events like the Dash At The Castle 5K on June 28th, where fitness meets community spirit! Also, check out our Downtown Sundown events every first Friday for local music and food. Plus, dive into the importance of gymnastics in fitness with our video of the week. Remember, fitness is a journey, not a destination! Let's keep pushing our limits!

Email from CrossFit Dunbar Cave lab Matty B's weekly Top 5 What's Matt Thinking? 5 thoughts going through my mind this week.     Upcoming Event: Dash At The Castle 5K One of my favorite 5 Ks is back.

05/23/2026

🇺🇸 Murph 2026 🇺🇸

Today was about more than a workout. It was about honoring those who gave everything for our freedom and remembering the friends and heroes we’ve lost along the way.

We are so very grateful for this gym family that pushes, supports, and shows up for one another through every mile and every rep. Murph always brings perspective, gratitude, and remembrance. We are thankful to have been able to come together today and give it everything we had! ❤️ 🤍 💙

05/22/2026

This week, I reflect on various topics including the exciting model train show at Cheekwood Botanical Gardens, running until September 6th. It's a great opportunity for families to explore national landmarks through a unique lens. Additionally, as we approach Memorial Day, let's honor those who sacrificed for our freedom while also embracing community service. Remember the importance of proper knee positioning in sports to prevent injuries, and consider the impact of our actions in making our country a better place.

Email from CrossFit Dunbar Cave lab Matty B's weekly Top 5 What's Matt Thinking? 5 thoughts going through my mind this week.     Event To Check Out: America the Beautiful: National Parks & Landmarks b

05/16/2026

Join us at CrossFit DCL for Murph 2026 as we sweat for the fallen on Saturday, May 23!

Schedule:

7:30 AM – Fit for Life
8:00 AM – Kids’ Murph
9:00 AM – Murph

This workout is scalable for every fitness level. Athletes newer to CrossFit or older adults are welcome to join our 7:30 AM Fit for Life class, which will complete a 1/4 Murph option.

Stay afterward for a potluck brunch and enjoy FREE LMNT with the community!

05/16/2026

Movie night with the gym fam! We are watching Remarkably Bright Creatures, our first book club book. 👵🏼🐙

05/15/2026

This week, I'm sharing insights on essentials for summer road trips! From Drift Air Fresheners that keep your car smelling fresh for 45 days to the Drive Weather app that helps navigate bad weather, these tools enhance your driving experience. Also, check out the science behind weightlifting with Prilepin's Table and learn about appetite control in our latest blog. Don't let fear hold you back from new adventures!

Email from CrossFit Dunbar Cave lab Matty B's weekly Top 5 What's Matt Thinking? 5 thoughts going through my mind this week.     Product I'm Using: Drift Air Freshner As someone who does a lot of driv

05/09/2026

🔥 Hope everyone is having a R.A.D weekend!!!! 🔥

We had an absolute blast this morning participating in the Acid Athletics in-house competition! We were proud to open up this friendly competition to our members while also partnering with Gryphon CrossFit and Clarksville Proving Ground to level up the competition!

Between all the wall balls and book club today, it’s been a full, energetic, and all-around R.A.D. weekend — exactly the way we like it! 💪📚🔥

05/08/2026

Discover the latest insights from Matt's weekly thoughts! This week, he highlights the importance of innovative recovery protocols for injuries, shares a fantastic Italian dining spot in Nashville, and discusses a vital study on exercise reducing fall risks in older adults. Let's spread the word and elevate our community's health!

Email from CrossFit Dunbar Cave lab Matty B's weekly Top 5 What's Matt Thinking? 5 thoughts going through my mind this week.     Place To Check Out: The Sicilian Butcher As a born and raised New Yorke

05/03/2026

💚 Battle at the Lab 2026 has come to a close, and our hearts are full of pride. 💚

Thank you to our incredible gym family and friends who helped make this event possible, your support truly means everything. A special shoutout to our equipment teams for their precision and to our judges for striking that perfect balance of high standards and encouragement.

It’s inspiring to watch athletes of all levels come together and have such an amazing day. We feel especially lucky to welcome first-time competitors to the floor and see them leave excited and ready for more.

We’re also so grateful for the local gyms that lend a hand or send athletes/sponsors our way. This is what community looks like and it’s exactly what CrossFit means to us!

Fitness brought us together, but it’s the community that keeps us coming back.

Thank you, every single one of you! 💚