Clarksville Sports Performance

Clarksville Sports Performance CSP provides athletic based training with workouts focused on maintaining and developing functional power, building strength, and adding lean muscle.

Each workout is designed to be modifiable to accommodate a wide variety of fitness levels.

09/02/2026

You are never too advanced to get back to basics!

All three of these ladies already have very proficient clean form but this month on our first clean day of the week we are working hang power cleans from the power position.

I like to use this variation when teaching the clean but also really like using it to reinforce positions with more advanced athletes.

It’s also a great way to get your athletes to have high intent on lighter percentage days.

08/19/2026

Client spotlight📣📣

Cash is having a nice off season so far! He’s entering his eighth grade year at Richview where he plays middle infield for the Cowboys.

First video, you’ll see Cash hitting a new PR for our clean complex this month. 1 clean pull + 1 clean. 120lbs with this kind of form at his age is phenomenal.

Second video was from last week where Cash hit another PR. We had tempo back squats this month. We program different tempos but this past month it’s been a 3 count negative, 1 count pause and then up as fast as you can.

Outside of jumping and bounding these two lifts are staples in our program for developing lower body power and strength.

Cash is an absolute joy to have at CSP. He gives his best effort every time he steps in the doors. Something that doesn’t get enough praise is his ability to be a mentor to the other athletes that are a few stages behind him.

Keep stacking days, CASHAROONY!

08/18/2026

Our mission: to positively impact as many lives as possible through health and wellness.

We value the opportunity to train every single person that walks through our doors. It is a blessing to get to know the lives of our members and a privilege to be able to help them reach their goals and highest potential.

If you’re looking for a training environment with a solid community and hard work, you’ve found it. DM us to get started.

08/17/2026

Now that summer has come to an end, our athlete training schedule is back to normal. Classes offered 5 days per week.

Athlete training schedule:
MWF - 6pm
T&TH- 5:30pm

See you there!!

08/14/2026

MORE ON HOW WE MODIFY

Donna had rotator cuff surgery about a year ago and it was not really a successful surgery. SO, with that being said there are some things we do and don’t do based on her shoulder mobility and/or discomfort level.

Today instead of doing cleans, Donna had seated jumps. This is just one way we modify and check a similar box that the cleans check. Are they completely transferable movements? No, but do they both require you to produce force rapidly and then absorb that force ? Yes.

In this second clip you will see Donna doing a dual KB front squat. The workout called for Pause Barbell Front Squat, but again her shoulder doesn’t like that position very much at all. So why force a round peg into a square hole?

Donna does a great job at exploding up out of the bottom of her squat. If you want to get the most out of your lifts, be like Donna and try your best to be explosive through the concentric phase of your lifts. This is especially important for your bigger compound lifts (squats, deadlifts, Presses, Rows, Lunges, Step Ups…the list goes on 😂)

Happy Friday, Peeps!

Drop us a DM if you have any questions on how to modify around limitations or injuries you may have!

08/13/2026

THE CLEAN. We love using this movement for a lot of reasons but power development is at the top of that list. In this first clip you’ll see Jim executing a low hang power clean + a power clean. Jim’s been doing cleans for roughly 8 weeks. The progress has been fun to see!

In clip two, you’ll see Jennifer learning the hang muscle clean. This was her first day learning this movement and she crushed it. A muscle clean is a less dynamic, less polished way to do a clean but get through really similar positions. This is where we start most of our clients when learning a clean.

The clean can be intimidating to teach and that’s honestly why it’s not in a lot of programs. But if you take your clients through the right progression the results can be fantastic. Jim lifts trailers and lawn mowers constantly, he’s said since he started doing cleans he can lift the mowers and trailers on his own now. That’s an amazing win.

When Jennifer first came to us she couldn’t even lay down on a flat bench without severe back pain. Fast forward about a month and a half and now she’s doing a clean variation pain free.

People are capable of incredible things if you set them up well.

Awesome work, Jim and Jennifer!

Interested in reaching your full potential? Shoot us a DM to get started.

Never miss a Monday! Get your week off to a great start. See you in class 🫡Adult class times:MWF: 8a, 9:15a, 5p
07/27/2026

Never miss a Monday! Get your week off to a great start. See you in class 🫡

Adult class times:
MWF: 8a, 9:15a, 5p

Happy birthday Dad! CSP wouldn’t be the same without you! Heck, it wouldn’t even be a thing without you.
07/13/2026

Happy birthday Dad! CSP wouldn’t be the same without you! Heck, it wouldn’t even be a thing without you.

07/10/2026

We are proud to announce our partnership with Dr. Taylor! Patrick Taylor is not only an amazing clinician but he has been a personal life long friend. There is no one else we’d rather send clients to for anything and everything longevity then Dr. Patrick Taylor. If you have any questions regarding treatments for menapause, GLP-1 usage or hormone replacement therapy, he is your guy. He is exclusively offering a free consultation with any CSP clients. That includes members and one on one clients. If you decide to proceed with a protocol prescribed specifically for you, use code CSP and get 5% off.

If you are even on the fence, I’d highly recommend the free consultation with him! No gimmicks, I promise. Completely free.

DM us for more details on how to get started.

07/06/2026

Hard work WILL pay off. Get after it!! 👏🏼

Address

220 Athletic Avenue
Clarksville, TN
37040

Telephone

+19312063098

Website

Alerts

Be the first to know and let us send you an email when Clarksville Sports Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Clarksville Sports Performance:

Shortcuts

Share

Category