09/20/2026
I’ve been getting asked this more and more lately…
“How can I add more protein, (fiber & all the GOOD STUFF) to my kiddos’ meals?” (But mainly proteins since that is what we all know most about.)
And preferably…without hearing, “What is THAT?! I’m not eating THAT!”
So I put together a quick chart with some of my favorite easy add-ins that can sneak a little extra nutrition into foods they’re already eating.
Think:
🌱 Fiber
💪 Protein
🧠 ALA omega-3s (plant-based omega-3 fatty acids)
✨ Plus important vitamins & minerals
!! Some of these can be added without changing the flavor much at all.
…sometimes it’s not about changing the whole meal…it’s about making the meal they already love work a little harder for them.
Danielle Dabbs Soccer + Sports PerformanceDani