Simply Pilates Chico

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United States
Chico, CA
Simply Pilates Chico

Our fully equipped studio offers group & private Pilates sessions tailored to all fitness levels.

We offer a restorative approach to movement to meet your specific needs. Simply Pilates Offers:
Private Sessions
Semi-Private Sessions
Group Classes

08/27/2026

See link to reserve a spot

08/22/2026

Need a little strength training in your life? If you have basic Pilates apparatus experience and want to try something a little different, this could be it!
DM for details

08/15/2026

This ray of sunshine has lots to say about Pilates...
"I cannot say enough about the wonderful folks at Simply Pilates. They are so welcoming, inclusive and always focused on getting to know you and your individual needs. I’ve been going twice a week for a couple months and the changes are amazing. Body fat is down but even better, muscle mass is up! Thank you Dana and Kiah! You ladies are the best!"
~Patricia R.

08/13/2026

OK, this is your sign… If you've been saying, I've always wanted to try Pilates, this is your chance!
Our Pilates foundations class is the perfect place to start. You'll learn the basics, get comfortable with the equipment and gain the confidence to take the first steps into Pilates. All in a welcoming & supportive environment.
Saturday, Sept 19.
Use this link to sign up!
https://simply-pilates-sign-in.netlify.app/

08/12/2026

There's one spot left in our Pilates Foundations class! This is the perfect place to begin or continue your Pilates journey. Jump in and get the basics!
Saturday August 22, 10-12p
Next date September 19!
DM to save your spot

07/18/2026

Our Fusion class is so good, we had to add another class!
Reserve your spot by messaging Simply Pilates. We plan to start in mid-September!
Limited capacity so get signed up soon!

07/12/2026

We hear it all the time...
"I've always wanted to try Pilates, but I didn't know where to start."
That's exactly why we created Simply Pilates Start.
Instead of wondering which class is right for you, we'll guide you every step of the way.
Your Start includes:
✔ Foundations Workshop ✔ One Personal Private Session ✔ Two Group Classes
Everything you need to begin with confidence.
We'd love to welcome you.
✨ Learn more through the link in our bio.

06/05/2026

✨ Private Pilates Sessions Are Now Available to Book Online! ✨
Getting started has never been easier.
Whether you're brand new to Pilates, returning to exercise, managing osteoporosis or balance concerns, recovering after physical therapy, or simply looking for a more personalized approach to movement, private sessions are designed around your unique needs and goals.
✔ One-on-one instruction
✔ Personalized program design
✔ Supportive, judgment-free environment
✔ Equipment-based Pilates and functional strength training
✔ Perfect for beginners and experienced movers alike
I'm excited to officially offer online scheduling through our new booking system! You can now view available appointments and reserve your Private Session at your convenience.
📅 June appointments are now open.
Click the link below to book your session and take the first step toward moving with more strength, confidence, and ease.

05/23/2026

You did nothing wrong.

If you’ve recently been diagnosed with osteoporosis or osteopenia, I want you to hear that first.

Not before the supplements.Not before the exercise plan.Not before the Google searches and fear.

You did nothing wrong.

So many women feel shame after diagnosis.“I should have lifted weights sooner.”“I should have eaten better.”“I should have known.”

But bone loss is complex.

Hormones.Genetics.Stress.Dieting culture.Autoimmune conditions.Medications.Menopause.A lifetime of caregiving before self-care.

This diagnosis is not a punishment.It’s information.

And information gives you a place to begin.

You do not have to become fearful of movement.You do not have to stop living.You do not have to become fragile.

In many ways, this can become the beginning of learning how to truly support your body — with strength, nourishment, balance, posture, stability, and confidence.

Small steps matter.

A short walk.Learning how to hinge safely.Adding protein.Improving balance.Strength training appropriately.Sleeping better.Reducing overwhelm.

You don’t have to do everything at once.

You just need a starting point.

That’s exactly why I created my bone-safe movement education, virtual Pilates training, and free Bone Safe Guide — to help women move forward with clarity instead of fear.
Comment VIRTUAL for the Bone Safe Guide

Because strong is still possible.At every age.

05/12/2026

One thing I’ve learned on my wellness journey is that healthy aging is built through the small things we do consistently.

Strength training.
Good nutrition.
Sleep.
Stress management.
And supportive supplements.

Lately I’ve been adding Annatrol™ from Healthy Bones Co. into my routine because I was interested in the research around tocotrienols and bone health support in postmenopausal women.*

It combines plant-based tocotrienols and GG (Geranylgeraniol) to support healthy aging, bone wellness, and overall vitality.*

For me, supplements are never the whole picture — just one more tool to support strength, longevity, and feeling well long term.

Part of my:
Move Well.
Nourish Well.
Regulate Well.
Supplement Well.
approach 💛

The link to buy is in my bio!

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

Address

2585 Ceanothus Avenue Suite 172
Chico, CA
95973

Telephone

+15305703897

Website

http://www.simplypilateschicoca.com/shop, https://simply-pilates-sign-in.netlify.app/

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