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Exodus Exercise

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Chico, CA
Exodus Exercise

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11/02/2026

Granny Gainz don't play about tempo reps 🏋‍♂️💪

10/31/2026

Happy Halloween from Granny Gainz 👵 🎃💪🏋‍♀️

10/30/2026

🚩"I don't have time for breakfast in the morning."🚩❌️
... you mean you can't wakeup 10 minutes earlier to give your body the nutrients needed to help stabilize cortisol and blood sugar, support hormone health and decrease snacking? 🤔

When my schedule was crazy I would sit my breakfast on my dresser and take bites each time I walked past during my morning routine. You don't have to sit down and make it a full production. Just eat your damn breakfast 🤷‍♀️

Peep the pumpkin chia overnight oats 🍴

10/26/2026

I no longer enjoy the gym like I used to.

This year has been full of health hurdles. I used to go to the gym feeling strong and ready to hit PRs. Now if I push myself too hard or do one wrong move I'm stuck in bed with a flareup for days. I've been feeling really defeated.👎

But Christ calls us to a life of victory. And while He wasn't exactly referencing fitness journeys, the message still applies. 📖

Defeat says:
- You'll never lose weight
- You'll never lift heavy again
- You should be embarrassed

Victory says:
- I am made in the image of the Most High
- Comparison is the thief of joy
- Results take time

Because of my health, I cant approach fitness the way I used to. I have to be more creative, more flexible and more patient. ✨️

I may not get to choose what my body can handle, but I can choose how I respond. I can choose gratitude over comparison, patience over frustration, and joy even when life looks different than I planned.

Maybe this season isn’t about hitting PRs. Maybe it’s about learning to give myself grace, finding strength in God rather than in PRs and finding joy in a new way.

Are you walking in victory or in defeat? 🤔

10/20/2026

Wise words from Granny Gainz 👵 👏 🍑

10/14/2026

Don't be afraid to make mistakes in the gym. I've been doing this for years and today I made a dumb mistake.😅

I didn't realize the lat pulldown wasn't properly setup on the duel pulley system so when I took the pin out to adjust the weight the bar crashed into my head.... and people definitely noticed 😅 I was so embarrassed I wanted to end my workout and go home but instead I pretended nothing happened and continued.

We all make mistakes but the biggest mistake you can make on your fitness journey is not showing up consistently 💯

10/13/2026

Your schedule shouldn’t dictate your physical health.

If you are a high-performing professional or busy parent, your time is your most valuable asset.

Between early meetings, family commitments, and demanding travel schedules, traditional gym routines rarely fit.

BUT sacrificing your fitness means sacrificing your daily energy, focus, and long-term vitality.

At Exodus Exercise, I provide private, elite fitness and nutrition coaching engineered specifically around your busy calendar.

No cookie-cutter routines. No wasted time. Just structured accountability and custom-tailored strategy from a coach with a decade of industry experience.

📩 Limited private client spots are currently open.

DM me here or text (346) 501-0766 to get started

10/09/2026

Ever heard someone say "my body just wants to be this weight?" Discipline is Biblical, excuses are not.

09/29/2026

I’ve been skinny. I’ve been lean and muscular. I’ve been overweight.

I know what it takes to build muscle. I know what it takes to lose weight. And I know how hard it can be to stay consistent when life gets busy, your body isn’t cooperating, or life throws something completely unexpected at you.

I’ve been through different seasons myself, and I know how much better it feels to have someone in your corner who understands that fitness has to fit into YOUR LIFE.

Whether your goal is to lose weight, build muscle, get stronger, or simply feel better in your body, you don’t have to figure it all out alone.

That’s what I’m here for. 🤍

Address

Chico, CA

Telephone

+537177618

Website

facebook.com

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