Exodus Exercise

09/08/2026

Want muscles? 💪 Come train with me at Relentless Training Facility!

09/07/2026

Push day with Kal Williams who also happened to write and record this song! 🎵 💪

DM me "START" for a FREE training session at Relentless Training Facility - 24/7 Gym in Spring, TX

09/02/2026

Do you skip workouts? Do you struggle to stay consistent? Do you keep waiting until Monday to start?

It's time we had a chat 🙂 DM "START" to claim your FREE training session at Relentless Training Facility - 24/7 Gym in Spring, TX

08/31/2026

08/31/2026

Discipline over motivation 💪

08/29/2026

Here are some tips for sticking to your weight loss program while going out to eat:

-Eat a high protein/fiber meal before going to the restaurant. That way you're not hungry af when you get to the restaurant and this will help you make better food choices. 🍽

-Look at the calories of the items you want, if the calories are not listed on the menu, ask your server!

-Portion out your entree--half for now, half for your next meal 🍲

-Remember, just because something sounds healthy or low calorie (ex: salad) doesn't mean it is! Check out how many calories are in these salads vs. The burger and fries option 🥗

08/27/2026

We stay focused and work hard over here 😤

08/27/2026

"Stop looking at the scale, that's my job. Your job is to focus on your non scale victories" is something I tell my clients.

Just because the scale isn't changing doesn't mean you aren't making progress! 📈

-Are you lifting more weight?

-Are you showing up consistently?

-Is your back pain gone?

-Are your clothes fitting differently?

-Can you get off the floor without grunting?

These are all wins! 🏆

I want to hear what your non scale victories are, comment below! ⏬️⏬️⏬️

08/26/2026

Thank you Dolly for encouraging and motivating me to keep going ❤️