Universally Fit

Universally Fit Join Me As We Explore The Power Of Positive Thinking And The Importance Of Fitness And Nutrition.

Remember how important is to surround yourself with like minded individuals. People that encourage you to do better. The...
02/05/2024

Remember how important is to surround yourself with like minded individuals.

People that encourage you to do better. They uplift you.

If they don’t bring value to your life or have a positive impact on you, it’s best to create some separation.

I’ve realized it doesn’t matter if it is your best friend or not. If they don’t align with you and they don’t hold space for you or have the same expectations as you do them, as difficult as it may be, it’s time to let go.

It’s never personal. People grow apart sometimes, and that’s ok.

Universally Fit Coaching By Niko. Brand Name And Logo.
02/05/2024

Universally Fit Coaching By Niko.
Brand Name And Logo.

Do You Red Light?Benefits: Increased energy, increased circulation, helps with muscle recovery/wound healing, reduces s...
02/02/2024

Do You Red Light?

Benefits:

Increased energy, increased circulation, helps with muscle recovery/wound healing, reduces stress and anxiety, helps with promoting collagen, and skin health such as reducing wrinkles and fine lines.

Body Comp Is In Full Swing. ⚔️
01/30/2024

Body Comp Is In Full Swing. ⚔️

Am I satisfied with the results? Not even close! I don’t think I ever will be, but I feel good about the work I am putti...
01/26/2024

Am I satisfied with the results? Not even close! I don’t think I ever will be, but I feel good about the work I am putting in each day and what I am getting out of it.

Never feeling satisfied is one thing, and it’s a good thing to an extent. It helps keep us driven towards a better life.

Instead of seeking satisfaction I choose to focus on the things make me a better person and genuinely happy.

• Embrace a growth mindset and focus on continuous improvement.

• Set realistic goals and celebrate each win.

• Practice gratitude to shift my perspective and find fulfillment in the present.

• Reflect on personal expectations and manage external pressures.

• Focus on self-compassion and prioritize self-care.

• Lastly, I focus on making a positive impact in people’s lives.

‼️DM me “start today” to take full control of your health‼️

Sauna Sesh ✅How’s everyone feeling almost a month into the new year? Do we have good momentum or are we feeling sluggish...
01/25/2024

Sauna Sesh ✅

How’s everyone feeling almost a month into the new year?

Do we have good momentum or are we feeling sluggish?

Comment below or feel free to dm me!

I’m currently hanging around 191 pounds and I’m feeling pretty leaned out. I haven’t been this weight consistently since...
01/18/2024

I’m currently hanging around 191 pounds and I’m feeling pretty leaned out. I haven’t been this weight consistently since my Forest Service days over 5 years ago!

The formula is quite simple..

FOLLOW THE DAMN PLAN!!

1. Eat Whole Foods, stick to your calories/macros, and weigh your food out as SHOWN.

2. Follow EXACTLY what you see in your training program day in and day out.

3. BE CONSISTENT! 🎯

4. TRUST THE PROCESS! 🏆
.and the results are guaranteed to follow.

🗣️ Hit the link in my bio because you are ready to take your health SERIOUS‼️

I’ve been a fitness and health coach for over two years now and it wasn’t until about a month ago I joined Team Reform t...
01/11/2024

I’ve been a fitness and health coach for over two years now and it wasn’t until about a month ago I joined Team Reform to pursue bodybuilding the men’s physique category.

I knew if I stood any sort of chance up on the stage to compete I needed a coach. Even coaches need coaches. That is how we get better at our craft inside and outside of the gym.

I didn’t sign up to bodybuilding just to compete. I wanted to grow as an individual and challenge myself and my character. I want to struggle and go to places within myself I haven’t been since working as a wild land firefighter.

I miss the camaraderie, the action, and both suffering and thriving at the same time. I look forward to ALL of the highs and lows. It’s all about PERSONAL GROWTH.

Anyone who is contemplating whether or not they should have a coach the answer is YES! We should all strive to be our very best and having someone who can provide a little bit of that it’s a no brainer.

The investment is a small price to pay to reap all the amazing things it brings to your life.



DM me “COACH” to get YOUR program today 💪🏼

The biggest competition you’ll ever face is with yourself. It’s you vs you. The inner battle is about overcoming your ow...
01/09/2024

The biggest competition you’ll ever face is with yourself.

It’s you vs you.

The inner battle is about overcoming your own limitations, pushing past self-doubt, and challenging your own beliefs.

It’s about setting higher standards for yourself and constantly raising the bar for what you can achieve.

Strive to become the best version of yourself.



Link in bio to get your fitness plan today

Progress is never in a straight line. It’s filled with ups and downs, setbacks, and unexpected leaps forward.It involve...
01/05/2024

Progress is never in a straight line. It’s filled with ups and downs, setbacks, and unexpected leaps forward.

It involves learning, adapting, and overcoming challenges. Progress involves trial and error, moments of stagnation, and periods of rapid growth.

The human experience is dynamic when it comes to achieving success. People have the most success in life when they put most of their efforts into self improvement and personal growth rather than something like their job.

Read that last part again..



Please don’t hesitate to reach out to me for support. Link in bio to schedule your free health consultation today 🙏🏼

Here is a little update on where my body is currently first thing in the morning. Having a little fun NOT trying to pose...
01/03/2024

Here is a little update on where my body is currently first thing in the morning. Having a little fun NOT trying to pose like a pro! lol

The reality is this is what I look like majority of the day and there is nothing wrong with that. What you see on social media is mainly posts/reels/pics of what you look like after you have worked out and have a crazy pump.

Yes, it’s awesome in the moment, but it is just not reality throughout the day. I’m so happy with where I am at currently in my physique, but man do I have a longggg way to grow!

Enjoy the results as they come. Celebrate all of the wins, big and little, continue to learn and grow, and most importantly have fun and enjoy the process!

Today’s pump was so good my biceps have been spazzing out all day 😆 Hope you all put in that work at the gym or whatever...
12/23/2023

Today’s pump was so good my biceps have been spazzing out all day 😆

Hope you all put in that work at the gym or whatever it is you love to do for exercise. Have a great weekend fam!

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