10/23/2026
FITNESS FRIDAY at ChiFiiT Performance! 💪🔥
Today’s full-body workout combines explosive power, upper-body strength, core work, and conditioning. Start with foam rolling, a dynamic warm-up, and the fan bike, then work through four supersets featuring high pulls/hang cleans, rows, presses, and loaded carries.
Finish strong with the cashout: push-ups and squat jumps, counting down from 10 reps each to 1! 🥵
Move with control, choose weights that challenge your technique, and bring the effort.
📲 Save this workout, grab a training partner, and get after it!