Diamond Body Pilates

11/14/2022

06/08/2018

My new favorite workout! Adding this to my pilates practice will definitely help me trim and tone quick😙😙

Dance away calories with this hip-hop Tabata from Keaira LaShae. Tuck jumps have never been so fun. Make sure to visit https://www.TeamLaShae.com to purchase...

06/08/2018

Ok now!! Momma done gained some weight!!!! No need to hang my head, but this ish gotta go🙄🙄😏

09/21/2016

Ok ladies let's get real! What foods or deserts are staples in your diet that you MUST have? Not the healthy meal that you have once a month, but that meal that you know is filled with all of the sweet, salty, or cheesy, scumptiousness that you eat regularly. I believe that we can find a healthy alternative to your favorite snacks, deserts, and meals.

Don't post here, but instead send me a message and list what you honestly eat on a typical day. I am not a dietian, but I will share with you different ways that I would tweak the meal to help you move closer to your fitness goals.

I will post different recipes and cooking tips to help you enjoy the foods you love without the guilt.

Send your list by Sunday 9/25/16 6pm. Let's get started!!!

09/12/2016

I will never forget that my first trainer said that weight loss is caused by 85% diet and 15% exercise. He was saying that I could sweat my life away on a treadmill and still not see significant changes in my body unless I eat healthier foods. He was right!

I encourage you to begin to make better choices when it comes to what you put in your bodies. Not sure what that looks like? I will post everything that I eat. So if you start to notice my body changing, you might want to steal a few of these recipes and try them out for yourself! Let's enjoy this journey!!!

07/10/2013