Lara Hager - Fitness and Nutrition

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United States
Hawesville, KY
Lara Hager - Fitness and Nutrition

Helping to build confident people who want to be healthy and fit! We are all writing our own journey one day at a time! Fitness coach, wife and mother.

08/14/2017

When you are a mom and always on the go.... perfect lunch fueling me with all the mom boss goods! 😍❤️🌱🍓🥜

07/19/2017

Day 2 of the shift is complete! And this momma is on a roll in ALLLLLL areas of her life 🙌🏼🙌🏼 Toys packed away and being a mean momma so my kiddos learn some life lessons 💁🏼 I ain't tryin' to raise no ungrateful and spoiled human beings up in this house. 😘 Sometimes the hard decisions are the ones that make the greatest impact....in ALLLLL areas of our lives! Making healthy food choices is hard, but our bodies need it, working out is hard, but it's good for us, having a job is hard, but our families depend on it, living in faith is hard, but so many around us need the love of Christ, being a momma is hard, BUT I love those kids more than anything in the world! ❤️❤️ DO THE HARD STUFF!

07/14/2017

A shake for our kids that provides so many goods!!!!!!! Pediatric approved too....guys this is amazing! I can't wait to let me littles have some and to KNOW that they are consuming something beneficial to their health! ❤️❤️

07/06/2017

Super simple and delicious dinner!

Like for the recipe! 😍❤️

06/28/2017

Don't put in the work for anyone else other than yourself! Are you happy with where you are? If the answer is yes, then do your thing and keep spreading joy in the world! If your answer is no, then get up and work for YOU!

I don't sweat because it's what I think others expect of me. I do it because it seriously makes me feel GOOD! I need the 30 minutes of me time...to regroup and to feel energized so that I can keep going day in and day out ❤️

What works for you? Keep doing just that!

06/27/2017

Went vegan this month and ALLLLLL of these are amazing! Get ya some! 😍

06/13/2017

Time to push play! My babies are pumped about the waterpark today so up and at it early we go!

It's a gorgeous morning and I GET to workout! See what I did there? Change your mindset! It's not a curse to be able to move, it's a BLESSING!

06/08/2017

I've said it before and I'll say it again because I fully believe in it. 👉🏼 Coaching has brought so much more than just health into my life. I have grown to learn that change isn't something that we should just crave on the outside, but that it must first happen from within! ❤️
🙃
Make time to invest in becoming a better human being each and every day! People are going to love you for WHO YOU are on the inside, not for what you look like. There are always going to be those people who have rude or mean things to say, it's not you, it's them. They have a hurt and hate in their heart that has nothing to do with you! Be yourself, continue to grow and keep SMILING!😃
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I'm so excited to dig into this book and grow in the greatest love of all. The love of Christ. 🙏🏼💕

06/06/2017

Yesterday started day one of our 30 day fit group with my challenge group girls.

If I've learned anything over the past few years it's that food is everything when it comes to your results and the workouts, those are the perks.

MINDSET is everything. It's easy to wanna quit and give up, but I 100% believe in taking care of the body we've been given (to the best of our ability anyways).

You don't have to take a pill, drink a shake, wrap your body or go to some unnatural extreme to be healthy. There was food put on this earth specifically for us because our bodies need it. 😁 pretty cool ehh? I drink shakeology because it's worked for me, it's quick, it's delicious and it's packed with vitamins and nutrients that I know I need.

In my journey right now, that's my focus, food. Yesterday I took it back to the program that started this whole healthy lifestyle journey for me and it's a super humbling feeling. Many have wondered am I still doing this coach thing? Absolutely! I LOVE what team beachbody stands for. It's simple, eat healthy and exercise (we deserve that). MORE than that though it's about digging down deep and getting to know people, making friendships, and having a DEEP passion for helping others be happy! Truly changing from the inside out ❤️

Here's to this 30 day journey and just having fun along the way 😁🙃

05/23/2017

Found this at target and gave it a try since I was craving something other than the traditional water. Great way to mix it up and they had several flavor options 😁❤️

Go get ya one!

05/22/2017

Sneaking in a chocolate covered strawberry with my breakfast this morning! Remember it's ok to have a cheat, just keep things balanced 😍✌🏼

Getting this belly full and then a workout and some errands to get things done for our big graduate tonight! Can't wait for tonight and some family fun! 🙌🏼 This school year has come and gone way too fast! 😢

Address

Hawesville, KY

Website

http://www.beachbodycoach.com/larahager

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