Fit Flock

Fit Flock Helping YOU stay strong, healthy, and confident through 1:1 personal training and group classes. It’s never too late to prioritize yourself. 💪

Visit us on MindBody for details on services and prices! https://clients.mindbodyonline.com/classic/ws?studioid=781173&stype=-98

Wednesday check-in: did you show up for yourself yet? 👀If not, Sarah’s got you.Book your Wednesday session:www.thefitflo...
05/12/2026

Wednesday check-in: did you show up for yourself yet? 👀

If not, Sarah’s got you.

Book your Wednesday session:
www.thefitflock.com | Mindbody app

A strong week starts here 💪Join us every Tuesday at 5:30 PM for Fit Happens Bootcamp—full body, high energy, and built f...
05/11/2026

A strong week starts here 💪

Join us every Tuesday at 5:30 PM for Fit Happens Bootcamp—full body, high energy, and built for all levels.

Spots fill fast, secure yours:
www.thefitflock.com | Mindbody app

Happy Mother’s Day to all our Mother Flockers 💐🤍Shoutout to the moms who somehow do it all. Crush workouts, keep everyon...
05/10/2026

Happy Mother’s Day to all our Mother Flockers 💐🤍

Shoutout to the moms who somehow do it all. Crush workouts, keep everyone organized, show up for their families, and still make time for themselves 💪✨

We’re so lucky to have such strong, supportive, and inspiring women in our flock. We hope you all have the best day today… you deserve it! 💕

05/08/2026

This week's Flock updates!😄

Midweek slump? Not here 💪Training with Sarah on Wednesdays is the perfect way to reset, refocus, and keep your momentum ...
05/08/2026

Midweek slump? Not here 💪

Training with Sarah on Wednesdays is the perfect way to reset, refocus, and keep your momentum going through the week.

Spots available every Wednesday, lock in your time now:

www.thefitflock.com | Mindbody app

Recovery isn’t extra, it’s essential.Red light therapy helps reduce soreness, support muscle recovery, and keep you feel...
05/07/2026

Recovery isn’t extra, it’s essential.

Red light therapy helps reduce soreness, support muscle recovery, and keep you feeling your best between workouts.

Easy to add into your routine with flexible availability throughout the week.

Book your session:
www.thefitflock.com | Mindbody app

If your schedule changes every week, your workouts should be able to keep up 💪Lindsey’s personal training is built aroun...
05/06/2026

If your schedule changes every week, your workouts should be able to keep up 💪

Lindsey’s personal training is built around YOU. Early mornings, evenings, or anything in between. No rigid time slots, just a plan that fits your life.

Have a specific day or time in mind? She’s super flexible, just reach out and we’ll make it work.

Book your sessions:
www.thefitflock.com | Mindbody app

Fit happens… especially on Tuesdays 👀🔥If you’ve been waiting for a sign, THIS IS IT.High energy, full-body burn, and a c...
05/04/2026

Fit happens… especially on Tuesdays 👀🔥

If you’ve been waiting for a sign, THIS IS IT.
High energy, full-body burn, and a crew that keeps you accountable 💪

📅 Tuesdays at 5:30 PM
Bring a friend. Bring the energy. Let’s WORK.

www.thefitflock.com | Mindbody App

Address

118 S Lynchburg Street
Chestertown, MD
21620

Opening Hours

Monday 5am - 5pm
Tuesday 5am - 5pm
Wednesday 5am - 7:30pm
Thursday 5am - 8:30pm
Friday 5am - 6pm
Saturday 8am - 12pm

Telephone

+14107083122

Website

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