Fit Flock

Fit Flock Helping YOU stay strong, healthy, and confident through 1:1 personal training and group classes. It’s never too late to prioritize yourself. 💪

Visit us on MindBody for details on services and prices! https://clients.mindbodyonline.com/classic/ws?studioid=781173&stype=-98

🌅 Tomorrow's the day, Flockers!If you've been waiting for the perfect time to start, this is it.Join Quin Bowman as she ...
08/31/2026

🌅 Tomorrow's the day, Flockers!

If you've been waiting for the perfect time to start, this is it.

Join Quin Bowman as she kicks off our NEW Early Bird Bootcamp tomorrow morning! Whether you're looking to build strength, gain confidence, or simply start your day with an amazing group of people, this class is for you.

💜 No matter where you're starting, you'll be welcomed, encouraged, and challenged every step of the way.

📅 Starts TOMORROW – September 1
🕔 Tuesdays at 5:00 a.m.

Don't hit snooze on your goals. Set your alarm, grab your water bottle, and come train with the flock.

📲 Reserve your spot today at www.thefitflock.com or on the Mindbody App!

08/29/2026

This week's Flock updates!😃

08/28/2026

💜 Myths vs. Facts: Red Light Therapy

There's a lot of misinformation out there, but one thing is true, Red Light Therapy is more than just muscle recovery.

It can be a great addition to your wellness routine and help support recovery, relaxation, and overall well-being.

✨ Curious if it's right for you? Come experience it for yourself!
📲 Book your Red Light Therapy session at www.thefitflock.com or through the Mindbody app.

🐔 Find your flock this Thursday!✨ Full-body workout 💜 Supportive community 💪 All fitness levels welcomeJoin us for Summe...
08/26/2026

🐔 Find your flock this Thursday!

✨ Full-body workout
💜 Supportive community
💪 All fitness levels welcome

Join us for Summer Blast Bootcamp at 5:30 PM.
📲 Book your spot at www.thefitflock.com or through the Mindbody app.

💜 Flockers, help us welcome Quin Bowman to the flock!We're excited for Quin to lead our NEW Early Bird Bootcamp, startin...
08/24/2026

💜 Flockers, help us welcome Quin Bowman to the flock!

We're excited for Quin to lead our NEW Early Bird Bootcamp, starting September 1.

Quin believes that strength isn't something you're born with,it's something you build. After overcoming personal challenges and 28 surgeries, she discovered the life-changing impact fitness can have on both the body and mind.

With more than 20 years of coaching soccer goalkeepers in Kent County, Quin is passionate about helping others build confidence, resilience, and strength in a supportive community.

🌅 Early Bird Bootcamp
📅 Starts September 1
🕔 Tuesdays at 5:00 a.m.

Ready to join the flock?
Visit www.thefitflock.com or book through the Mindbody App to reserve your spot!

08/21/2026

This week's Flock updates!😊

💜 Meet Debbie, one of our amazing Flockers!In 2021, Debbie came to Fit Flock looking for a healthier lifestyle. She was ...
08/21/2026

💜 Meet Debbie, one of our amazing Flockers!

In 2021, Debbie came to Fit Flock looking for a healthier lifestyle. She was struggling with high blood pressure, high cholesterol, low stamina, and wasn't sure where to start.

One personal training session changed everything.

Today, Debbie is 50 pounds lighter, healthier than ever, and says she feels stronger and happier than she did five years ago. But the biggest transformation wasn't just physical.

"Maybe best of all, I found a close-knit group of friends all because of Fit Flock—who help me stay healthy both physically and emotionally."

As Debbie says:
"Amanda has added years to my life, and our Fit Flock social group has added life to my years." 💜

Thank you, Debbie, for sharing your incredible journey with us. 🐔

✨ Ready to start your own journey? Book your first personal training session today at www.thefitflock.com or through the Mindbody app.

Address

118 S Lynchburg Street
Chestertown, MD
21620

Opening Hours

Monday 5am - 5pm
Tuesday 5am - 5pm
Wednesday 5am - 7:30pm
Thursday 5am - 8:30pm
Friday 5am - 6pm
Saturday 8am - 12pm

Telephone

+14107083122

Website

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