Fit Flock

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Fit Flock Helping YOU stay strong, healthy, and confident through 1:1 personal training and group classes. It’s never too late to prioritize yourself. 💪

Visit us on MindBody for details on services and prices! https://clients.mindbodyonline.com/classic/ws?studioid=781173&stype=-98

Looking for a little extra support in the gym? Lindsey’s got you. 💪With personal training, you can work one-on-one towar...
10/15/2026

Looking for a little extra support in the gym? Lindsey’s got you. 💪

With personal training, you can work one-on-one toward your goals with workouts tailored to where you are and where you want to go.

📲 Book with Lindsey through Zen Planner or send us a message to get started!

Fitness that helps you feel stronger in and out of the gym. 💪Fit-4-Life is all about functional movement that supports t...
10/13/2026

Fitness that helps you feel stronger in and out of the gym. 💪

Fit-4-Life is all about functional movement that supports the things you do every day. From mobility and core work to resistance training and stretching, each class is designed to help you build strength, stay active and keep moving with confidence.

Whether you’re looking to improve your fitness, maintain your strength or simply create a consistent routine, Fit-4-Life gives you a supportive place to keep working toward your goals.

💪 Monday–Friday | 6:45–7:45 AM
✨ Wednesdays | 11 AM

Ready to give it a try? Book your class through Zen Planner or send us a message to get started!

Have questions about Fit-4-Life or need help with the new booking process? Reach out anytime, we’re happy to help!

Your goals. Your pace. Your progress. 💪Personal training with Lindsey gives you one-on-one support designed around where...
10/12/2026

Your goals. Your pace. Your progress. 💪

Personal training with Lindsey gives you one-on-one support designed around where you are and where you want to go.

Whether you’re building strength, working on consistency or looking for more confidence in your workouts, Lindsey is ready to help you keep moving forward.

📲 Ready to get started? Book through Zen Planner or send us a message!
Have questions or need help getting signed up? We’re happy to help!

10/08/2026

**To My Amazing Flockers, 🐔💜

Well, here we are. After nine and a half years, it's time for me to close one chapter of my life and begin another. And while I've known this day was coming, I don't think there's any way to fully prepare yourself to say goodbye to something that has been such a huge part of your heart.

When I started Fit Flock, I had a vision of creating a place where people could get stronger, healthier, and feel better about themselves. What I never could have imagined was just how much that little business would change *my* life in return.

Because somewhere along the way, Fit Flock became so much more than a place to work out.

It became a community. A family. A place filled with laughter, encouragement, friendships, sweat, occasional complaining (you know who you are 😂), and more memories than I could ever begin to count.

There have been plenty of ups and downs over these nine and a half years. There were challenges, setbacks, moments of doubt, and days when I wondered how I was going to keep everything moving forward. There were also incredible victories, milestones, celebrations, and moments that reminded me exactly why I started this journey in the first place.

But through every single high and low, **one thing remained constant: YOU.**

My amazing Flockers.

You were always the heart and soul of Fit Flock. Not the equipment. Not the building. Not the name on the door.

**YOU are what made Fit Flock, Fit Flock.**

You showed up. You worked hard. You trusted me with your health, your goals, your struggles, and your victories. You let me be part of your lives, and in return, you became such an important part of mine.

We celebrated pounds lost, strength gained, personal records broken, and obstacles overcome. But we also shared stories, laughs, tears, and the everyday moments that somehow became the most meaningful ones.

I may have been the one doing the coaching, but I promise you, **you taught me just as much as I ever taught you.**

You taught me about resilience, kindness, determination, friendship, and what it means to show up for one another. You gave me a reason to get out of bed at ridiculously early hours (although let's be honest, I probably would have been awake anyway 😂).

And you gave me something that no amount of money could ever buy: a sense of purpose and a lifetime of memories.

I hope you know how much I love you all. Truly.

Selling Fit Flock has been one of the hardest and most emotional decisions I've ever made. I'm excited about what lies ahead, but that excitement doesn't make saying goodbye any easier. You don't spend nearly a decade pouring your heart into something and simply walk away without leaving a piece of it behind.

But here's what I know for certain: **Fit Flock was never just mine. It was ours.**

Every single person who walked through those doors helped shape it into what it became. And none of it — absolutely none of it — would have been possible without you.

Thank you for believing in me. Thank you for supporting my little dream. Thank you for the friendships, the laughter, the loyalty, and the love. Thank you for making the hard days worth it and the good days unforgettable.

Most of all, thank you for allowing me the privilege of being part of your lives for the past nine and a half years.

As I spread my own wings and head toward a new adventure, I hope you keep showing up for yourselves and for each other. Keep moving, keep laughing, keep challenging yourselves, and never underestimate what you're capable of.

This may be the end of my chapter at Fit Flock, but it will never be the end of the love and gratitude I have for all of you.

From the very bottom of my heart, thank you for making this journey one of the greatest gifts of my life.

Let's keep flocking!💪🐔

With all my love,

Amanda💜

Keep moving with Lindsey! 💪Whether you’re looking to build strength, stay consistent or just want a little extra support...
10/07/2026

Keep moving with Lindsey! 💪

Whether you’re looking to build strength, stay consistent or just want a little extra support reaching your goals, Lindsey is here to help you keep moving forward.

Work at your own pace, focus on what feels right for you and keep building a routine that works for YOU. 🧡

📲 Through October 9, continue booking through Mindbody.

As we navigate this transition, please feel free to send us a message with any questions or if you need help getting signed up. We’re happy to help!

There’s plenty to look forward to! 💪✨From new ways to work out to continued support toward your individual goals, we’re ...
10/06/2026

There’s plenty to look forward to! 💪✨

From new ways to work out to continued support toward your individual goals, we’re excited to bring you more options to move, train and focus on your overall wellness.

Here’s a look at what’s ahead:

💪 Fit-4-Life — Functional fitness designed to help you stay strong, active and moving.

🏋️ Reserve + Work Out — More flexibility to get your workout in on your schedule by reserving your own workout station.

🎯 Personal Training — One-on-one support with Lindsey or Mark, built around your goals, fitness level and pace.

✨ Expanded Wellness — More opportunities focused on supporting your overall health and wellness are on the way!

As we continue through this transition, please feel free to send us a message with any questions about classes, personal training, booking or anything else. We’re happy to help!

TACO bout a great way to end a Monday🌮
10/05/2026

TACO bout a great way to end a Monday🌮

Looking for a little extra support reaching your fitness goals? 💪Personal training with Lindsey + Mark gives you one-on-...
10/04/2026

Looking for a little extra support reaching your fitness goals? 💪

Personal training with Lindsey + Mark gives you one-on-one guidance built around your goals, fitness level and pace.

Whether you’re looking to build strength, stay consistent or simply feel more confident in your workouts, you’ll have support along the way.

📲 Ready to get started? Continue booking through Mindbody through Oct. 9, or send us a message!

As we navigate this transition, please feel free to reach out with any questions. We’re happy to help! 🧡

Made my first "Stroud" into trail running in West Chester this morning.  Stroud Preserve is close to my apartment and wa...
10/03/2026

Made my first "Stroud" into trail running in West Chester this morning. Stroud Preserve is close to my apartment and was a great way to kick off a West Chester weekend!☺️

Address

118 S Lynchburg Street
Chestertown, MD
21620

Opening Hours

Monday 5am - 5pm
Tuesday 5am - 5pm
Wednesday 5am - 7:30pm
Thursday 5am - 8:30pm
Friday 5am - 6pm
Saturday 8am - 12pm

Telephone

+14107083122

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