Jwesfitness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jwesfitness, Personal trainer, Ellicott City, MD.

08/18/2026

Happy Birthday to my amazing wife! Heather Weston 🥰🥳🎉🎂💍👩‍🍼 First picture is circa 2012! 😆😂 ❤️

07/22/2026

Summer Vibes 🦅🏀💪

06/19/2026

Scottsdale lived up to the hype🌵🏜️. Cheers Sean McQuillan to a soon to be beautiful marriage and being a Girl Dad! 🙏💯💪

02/07/2026

Dad life is the best life ❤️ 🥰

06/19/2025

Girl Dad 💕Husband 💍🥰 Dog Dad 🐾

01/25/2025

The most important factor for improving Bounce is quality specific practice. Jump technique is developed overs years and thousands of reps. The key is finding your sweet spot of intensity/ level and volume. This is where low rims and mini balls can be great training tools. I believe for many athletes adding 1-2x/ weeks of specific bounce work is low hanging fruit for improvement. Like anything else you gotta put in QUALITY time and reps. Go work on your bounce! Bounce Training System

01/07/2025

Maximizing Jump Practice Part 2! Use these 5 keys to level up your jump practice.

01/04/2025

Bounce Training System, a holistic and systematic approach to improving Bounce. More info coming soon. Share with someone trying to get their bounce up. 🚀🛩️🐇

Address

Ellicott City, MD
21043

Telephone

+19045210592

Website

http://jwesfitness.com/

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