Physically Fitch, LLC

05/04/2022

Jen is working on her CECs!

03/21/2022

I have always believed plant-based nutrition studies to be inaccurate due to insufficient, misrepresented data. For affordable and properly sourced meat (grass-fed, pastured) you should support local farms. You are what you eat eats! Ask how their livestock is raised.

Analyses revealed that meat intake is positively correlated with life expectancies. This relationship remained significant when influences of caloric intake, urbanization, obesity, education and carbohydrate crops were statistically controlled. Stepwise linear regression selected meat intake, not carbohydrate crops, as one of the significant predictors of life expectancy. In contrast, carbohydrate crops showed weak and negative correlation with life expectancy.

Study: https://www.dovepress.com/total-meat-intake-is-associated-with-life-expectancy-a-cross-sectional-peer-reviewed-fulltext-article-IJGM

http://www.sci-news.com/medicine/meat-consumption-life-expectancy-10577.html

A team of scientists from Australia, Italy, Poland and Switzerland has examined the association between meat intake and life expectancy at a population level based on ecological data published by the United Nations agencies.

03/18/2022

Researchers found that when studying individuals' grip strength, those with stronger arms and hands were at less of a risk when it came to contracting cardiovascular and respiratory diseases, developing chronic ailments, and having many forms of cancer.

Because grip strength is associated with muscle strength in both the arms and legs, older adults with strong upper and lower bodies tend to have a stronger grip. Unsurprisingly, individuals with better strength tend to also have better balance, bone density, and overall physical functioning.

Studies have proven that arm strength and longevity are linked. Three experts explain how to strengthen your arms and your grip.

03/11/2022

Low Fat And Sugar Free...

► https://herbshealthhappiness.com/low-fat-and-sugar-free/

The power of marketing. Learn more about how to avoid potentially dangerous ingredients at the link.

03/08/2022

There’s so much more to this iron game than just the physical aspect.
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03/07/2022

Low fat diets are unhealthy!

Bottom line: Even though fats are complicated, eating a fat-free diet is not good for your health.⁣
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Fats help you absorb all of the beneficial fat-soluble vitamins in plant foods, and some fats have been shown to reduce the risk of heart disease, type 2 diabetes, and obesity. The key is to eat the right fats and stay clear of the wrong fats.⁣
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I like to eat 3 to 5 servings of fat per day, and eat fats mostly with vegetables. My favorite fats are avocados, olives, nuts and seeds, and traditional oils like extra virgin olive oil and avocado oil. Small amounts of butter, grass-fed ghee, and coconut or MCT oil are fine for most of us. If you’re eating a high-fat diet and are curious about how it’s affecting your body, I recommend looking into the NMR particle-size cholesterol test.

03/06/2022

The results you achieve will be in direct proportion to the effort you apply. 💯

03/04/2022

03/03/2022

No surprise here!

New research findings indicate that physical activity benefits brain health, particularly for older adults.

03/02/2022

You can only control you. Don’t compare someone’s “chapter 12” to your “chapter 1.” Focus on what YOU can improve. Steady progress each and every week, month and year adds up.
Tag 🏷 a friend below who needs this reminder.👇🏼
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03/01/2022

But you don’t have to see a functional medicine doctor to understand how to use food as medicine. ⁣
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The Pegan Diet was created to help anyone, anywhere, understand the power of nutrition and take steps to move toward better health today. You ingest pounds of foreign material into your body daily. ⁣
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If all calories were the same, it would not matter what you ate. But they are not. ⁣
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Food carries information molecules, instructions, and code that programs your biology with every bite for better or worse. Industrial food drives inflammation, triggers oxidative stress, promotes imbalances in hormone and brain chemistry, overloads your detoxification system, depletes your energy, damages your microbiome, and changes your gene expression to turn on disease-causing genes. ⁣
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Real, whole nutrient and phytonutrient- rich food does the opposite—turns off inflammation, increases antioxidant systems, balances hormones and brain chemistry, boosts detoxification, increases energy, optimizes your microbiome, and turns on disease-preventing, health-promoting genes.⁣
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Food impacts all these core systems or networks in the body. The Pegan Diet combines the latest science of food as medicine and strategies to optimize these systems into a practical way of eating for life.⁣
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You can learn more at PeganDiet.com

02/28/2022

Wise words. More on Instagram: https://www.instagram.com/testosteronenation

More from Tanner Shuck: https://www.t-nation.com/author/tannershuck/