What are the opening hours?

Monday 5am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 7pm Friday 5am - 7pm Saturday 8am - 12pm

Preston Strength

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United States
Chesapeake, VA
Preston Strength

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Joint-friendly strength training for adults 40+ who want to look and feel 10 years younger.

We help adults 40 + lose weight, gain strength and feel 10 years younger without fad diets or workouts that beat up your body.

10/31/2026

Stephanie told me this morning that she didn’t feel her legs working enough. So I introduced her to a Static Wall Lean. 😆👍💪

You’re welcome. 😉

10/31/2026

🎃 No scares. Just strength.

Walking into a gym shouldn’t be the scary part of your day.

At Preston Strength, you’ll find coaching, friendly faces, and people working to get stronger and feel better… just like you.

And Lucy. She’s in charge of the welcome committee. 🐾🦇

Enjoy the candy tonight. You don’t need to “burn it off” tomorrow. Building strength is about what you do consistently.

Happy Halloween from our crew to yours!

Want to join us in November? Message me STRONG and let’s talk about getting started.

10/28/2026

Shell came ready to train sporting her new and precision-tailored Preston Strength shirt this morning. ✂️

(It’s really cool that when Shell came in for a consultation she told me that her maiden name is Preston. 💪👍)

10/27/2026

Nicky’s new gym shirt. 😆💪👍

“Be a serious goose when it comes to your strength training.”

10/25/2026

Your Monday starts in your Sunday shopping cart. 💪🛒

Nothing fancy here. Just food I enjoy that makes eating well easier when the week gets busy.

✅ Protein: chicken, lean ground meat, Greek yogurt, cottage cheese and eggs.
✅ Fuel: rice, potatoes, oats and fruit.
✅ Convenience: protein shakes and wraps for those early mornings and long days.

At 59, I want to build muscle, stay strong and have energy for life. Having easy meals ready helps me follow through.

You don’t need to become a chef. Pick a few meals you like, stock up, and repeat.

Today’s assignment: get your groceries, plan your workouts and give yourself a head start.

10/24/2026

Today’s PSA… 💪👍🐶

10/24/2026

3 exercises we do at Preston Strength that could change how you feel in the next 28 days.

After 40, strength matters every time you climb stairs, carry groceries, or get up off the floor.

Here are three of our staples:

✅ Sled pushes and drags
Build leg strength and conditioning with resistance we can adjust to your ability. Every trip gives you something to build on.

✅ TRX rows
Strengthen your upper back, shoulders, and arms. Changing your body angle lets us find the right starting point and progress from there.

✅ Elevated push-ups
Build your chest, shoulders, and triceps using a height that allows controlled, confident reps. Getting stronger might mean more reps or lowering the handles over time.

The exercises are simple. The coaching, consistency, and progression make them count.

In 28 days, you can start building strength, confidence, and a routine you’re proud of. Results vary, but you don’t have to wait until you feel fit to begin.

Our 28-Day Jumpstart includes 8 coached sessions for $299 at Preston Strength in Great Bridge, Chesapeake.

Message me “28” to get started.

10/23/2026

What would your first month at Preston Strength look like?

You’d walk in knowing someone is expecting you and ready to help.

We’d talk about what you want to accomplish, your training experience, and any limitations we need to consider.

Then we’d coach you through a workout suited to your starting point. You’d learn the exercises, know what to do next, and have someone paying attention as you progress.

That’s the purpose of our 28-Day Strong Start.

✅ Eight coached semi-private training sessions
✅ An initial goals and movement consultation
✅ Exercises adjusted to your ability
✅ Simple nutrition guidance
✅ Weekly check-ins

$299 for your first 28 days.

For adults 40+ who want to build strength and feel more confident in the gym, this is a practical place to begin.

Message START for details and available training times.

10/22/2026

“I need to get in shape before I join.”

If that thought has crossed your mind, what would help you feel ready?

Knowing which exercises to do?
Having someone explain the equipment?
Feeling comfortable asking questions?
Knowing you can start at your own pace?

Those are all things we help with at Preston Strength.

Your first session begins with a conversation about you… your goals, your experience, and what feels challenging right now.

Then we find a manageable starting point and build from there.

You’re welcome to arrive feeling unsure. We’ll help you take the next step.

If you’re in Great Bridge or Chesapeake and considering strength training, message me START. Let’s talk.

10/18/2026

This was my last full powerlifting meet. Nationals. My lower back was the reason it had to end.

My back problems started at 14, when I injured myself barbell squatting without coaching or a spotter. That injury was spondylolysis.

I managed another 14 years of powerlifting, but along the way I experienced the worst pain I’ve ever felt. The last time my back went out, I was taken to the hospital in an ambulance.

Eventually, I had to change how I trained.

That was hard. Lifting had been a huge part of my life since I was a kid. But I learned how to work around my injury and continue building strength.

Swipe to the second photo. That experience is part of the coach you see today.

When someone tells me their back hurts, their knee limits them, or they’re afraid of getting injured again, I take it seriously.

I know how frustrating it feels to want to do more while worrying about the consequences.

At Preston Strength, we help people train around old injuries and physical limitations. We adjust exercises, resistance, and range of motion to the individual, working within healthcare guidance where needed.

Your history matters. Your goals still matter, too.

If pain or an old injury has made you hesitant to start, let’s have a conversation.

Message me “START” to arrange a free strategy session. We’ll talk about what you’re dealing with and whether our approach is a good fit.

Address

Chesapeake, VA

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 7pm
Saturday	8am - 12pm

Telephone

+17577775137

Website

http://prestonstrength.com/, https://prestonstrength.com/online-coaching

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