CrossFit Chesapeake

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CrossFit Chesapeake www.crossfitchesapeake.com
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SEPTEMBER CHALLENGE WINNER 🏆🔥Congratulations to Jim Cobb for taking on September’s challenge and putting up some serious...
10/02/2026

SEPTEMBER CHALLENGE WINNER 🏆🔥

Congratulations to Jim Cobb for taking on September’s challenge and putting up some serious numbers!

💪 10 wall walks
⏱️ 1:00 plank
🔥 46 shoulder taps

Sometimes you just have to be willing to step up and take on the challenge. Jim did exactly that.

Way to go, Jim! 👏🔥 You earned it!

10/01/2026

OCTOBER CHALLENGE 🫠

Think wall sits are bad?

Cool. Now add a 45-lb plate. 😂

This month’s challenge is simple:

🧱 Back against the wall
🏋🏼‍♀️ 45-lb plate on your legs
⏱️ Hold it for MAX TIME

Your quads are going to have some opinions. Your brain is going to tell you to quit. And we’re going to see who can out-stubborn both.

Drop your time and let’s see what you’ve got.

October is going to hurt. Let’s go. 🔥

🖤💜💚 WE COULDN’T DO THIS WITHOUT YOU. 💚💜🖤A competition like the Spooky Classic takes more than barbells, burpees, costume...
09/30/2026

🖤💜💚 WE COULDN’T DO THIS WITHOUT YOU. 💚💜🖤

A competition like the Spooky Classic takes more than barbells, burpees, costumes, and a little chaos 😅. It takes a community of people and businesses willing to say, “Yep. We’re in.”

And these amazing sponsors did exactly that.

We are incredibly grateful for every business, ministry, and individual who helped make this year’s Spooky Classic possible. Your support helps us create an event that brings people together, challenges them to do hard things, has a whole lot of fun along the way, and gives back to a cause we believe in.

So to our 2026 Spooky Classic sponsors…

THANK YOU. 🖤

Thank you for believing in what we’re building at CrossFit Chesapeake.

Thank you for investing in our athletes and our community.

Thank you for helping us make this event bigger, better, and more meaningful than we could do on our own.

Please take a minute to check out the incredible businesses and organizations represented here and show them some love. 👏

We are so, so grateful for you.

Now let’s go make some memories, lift some heavy stuff, wear some ridiculous costumes, and cause a little Spooky Classic chaos. 👻💀🎃

The Spooky Classic wouldn’t be the Spooky Classic without you.

Thank you for being part of it. 🖤💜💚

09/29/2026

GET STRONG SATURDAY. LET’S GO. 🔥

October 10th, we’re getting STRONG together — and not just in the gym.

💪🏼 8 & 9 AM: Partner workout
🙏🏼 10:15 AM: Devotional + worship

Come ready to sweat, laugh, work hard, and encourage somebody. Then stick around as we shift gears and spend some time worshipping together.

Come for the workout. Stay for the community. Stay for the worship.

All ages. All fitness levels. Members AND non-members.

Bring a friend. Bring your partner. Bring the whole crew.

Let’s get strong — mind, body, AND spirit. ❤️‍🔥

October 10th. You in?

Maybe you don’t need another challenge.I know. That probably sounds a little strange coming from a gym owner. But hear m...
09/28/2026

Maybe you don’t need another challenge.

I know. That probably sounds a little strange coming from a gym owner.

But hear me out.

We live in a world that is constantly telling us we need to do more.

A new challenge. A new program. A new supplement. A new tracker. A new goal. A new diet. A new version of ourselves.

And before long, taking care of ourselves can start to feel like another full-time job.

But what if getting healthier doesn’t have to be so complicated?

What if you just need to move your body consistently?

Eat food that actually fuels you.

Drink some water.

Get some sleep.

Take a walk.

Lift something heavy every now and then.

Rest when your body needs rest.

Spend time with people who make you laugh.

Show up even when you don’t feel like it.

And then do it again tomorrow.

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👉 Read more of this blog entry, and learn more about CFC here — https://blog.crossfitchesapeake.com/wod

Our LAST Bring a Friend Week of 2026 is coming… and we’re going for BROKE 🧟🎃October 26–30.And if you’ve been waiting for...
09/25/2026

Our LAST Bring a Friend Week of 2026 is coming… and we’re going for BROKE 🧟🎃

October 26–30.

And if you’ve been waiting for the right week to bring someone through the doors of CFC… THIS IS IT.

Bring your best friend. Your spouse. Your coworker. Your neighbor. Your brother. Your sister. The person who keeps saying, “I really need to start working out.” 😂

Bring. Them.

Because this place is about so much more than workouts.

It’s about walking through the doors and finding people who will cheer for you, push you, laugh with you, sweat with you, and remind you that you’re capable of more than you think.

And this particular week?

🎃 It’s also the FINAL WEEK of the 2026 Spooky Classic.
👻 The gym will be buzzing.
💪 The workouts will be happening.
❤️ The community will be showing up.
🔥 And we’re going to finish this thing TOGETHER.

Bring a Friend Week is FREE.
No experience necessary. No fitness level required. No intimidation allowed.

Just come as you are.

October 26–30.
Come see what CFC is all about.

Good people. Hard work. Great community.

And one last Bring a Friend Week to make some memories before we close out 2026.

🎃👻 LET’S. GO.🔥

OH, IT’S GETTING REAL. 👻💪🔥The 2026 Spooky Classic is coming October 16, 23 & 30 — three weeks, three workouts, one heck ...
09/24/2026

OH, IT’S GETTING REAL. 👻💪🔥

The 2026 Spooky Classic is coming October 16, 23 & 30 — three weeks, three workouts, one heck of a good time… and all for a cause that means so much to us. 🖤

This year, we’re going bigger, stronger, and together — and every registration, every shirt, every donation helps support Love Remained Ministries. ❤️

And YES… that shirt is 🔥🔥🔥

👕 SHIRT ORDERS CLOSE TODAY, SEPTEMBER 24! So if you want the 2026 Spooky Classic shirt, DON’T WAIT. Get registered and get your order in!

🎃 BONUS: Every registered athlete gets a limited-edition Spooky Classic patch!

📅 October 16 • October 23 • October 30
💰 Cash + prizes for the champions
👻 Costumes encouraged
💛 All for Love Remained Ministries
👕 Shirt deadline: TODAY, SEPTEMBER 24
📝 Registration stays open through October 19th

Same event. Bigger community. More fun. More purpose.

Let’s get SPOOKY. 🎃💀🔥

Register. Order your shirt. Bring your people. Let’s do some good while we do some hard things.

Your hips do A LOT. 👏Squatting. Running. Picking things up. Getting off the floor. Playing with your kids. Getting older...
09/23/2026

Your hips do A LOT. 👏

Squatting. Running. Picking things up. Getting off the floor. Playing with your kids. Getting older and still being able to do all of those things.

Good hip mobility isn’t just about getting deeper in your squat. It’s about having the range of motion, control, and strength to move well—and keep moving well.

And the goal isn’t to become a human pretzel. It’s to understand what your hips need and how to take better care of them.

That’s why we’re excited to have Dr. Kyle Goodwin with Onward Physical Therapy back at CFC for a Hips Workshop on October 17th!

We’ll spend an hour learning about hip mobility, what may be limiting your movement, and practical things you can do to improve how your hips move and feel.

📅 Saturday, October 17th
⏰ 10:30–11:30 AM
📍 CrossFit Chesapeake
👨‍⚕️ Dr. Kyle Goodwin | Onward Physical Therapy

Sign up ahead of time using the QR code on the flyer so we know you’re coming.

Your hips are kind of important. Might as well give them a little love. ❤️

09/22/2026

🔥SEPTEMBER CHALLENGE STRATEGY🔥

6 minutes. That’s it.

10 Wall Walks
1:00 Plank Hold
MAX Plank Shoulder Taps with whatever time is left.

And here’s the catch: the goal is not to win the first two minutes. It’s to have something left when you get to the shoulder taps. 👀

👉 Wall walks: Move with purpose, but don’t sprint. Find a steady rhythm you can maintain without turning your shoulders into Jell-O.

👉 1:00 plank: This is your reset… kind of. 😅 Breathe. Brace. Stay tight. Don’t waste energy fighting the clock.

👉 Shoulder taps: NOW we work. You’ve got whatever time remains to rack up as many quality reps as possible. Keep your hips as quiet as you can and settle into a rhythm you can maintain.

Strategy > speed.

You’re not trying to survive the first 4 minutes just to stare at the floor during the last 2.

Pace yourself. Stay tight. Then SEND IT. 🔥

Drop your score and let’s see what you’ve got!

There’s a reason the Fall Spooky Classic has become one of my favorite things we do at CrossFit Chesapeake.Yes, there ar...
09/21/2026

There’s a reason the Fall Spooky Classic has become one of my favorite things we do at CrossFit Chesapeake.

Yes, there are workouts. Yes, there are costumes. Yes, there is a little friendly competition. And yes… there’s cash and prizes on the line. 👻💰

But that’s not really why we do it.

This year will be our fourth year running the Spooky Classic, and every year it means a little more to us because of who it benefits: Love Remained Ministries.

Love Remained is a ministry that comes alongside people who are walking through brokenness, difficult circumstances, trauma, and seasons where life just feels really hard. They don’t just offer words of encouragement and send people on their way. They walk with them.

They help people find hope, healing, community, practical support, and ultimately point them back to Jesus.

And that matters to us.

Because we believe fitness is about so much more than what happens inside a gym.

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👉 Read more of this blog entry, and learn more about CFC here — https://blog.crossfitchesapeake.com/wod

Address

1009 Scenic Pkwy, Ste E
Chesapeake, VA
23323

Opening Hours

Monday 5:30am - 6:30pm
Tuesday 5:30am - 6:30pm
Wednesday 5:30am - 6:30pm
Thursday 5:30am - 6:30pm
Friday 5:30am - 6:30pm
Saturday 9am - 11am
Sunday 9:30am - 11:30am

Telephone

+17574100707

Website

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