StrongGirl Revolution

StrongGirl Revolution Empowering Women Through Strength Training StrongGirl Revolution is dedicated to showing women that they are strong, beautiful beings.

My goal when starting SGR was to show women that, not only lifting weights, but lifting weights that are heavier than 10 lbs gives us confidence, not bulk. Visit my website www.stronggirlrevolution.com for training information, blogs and videos.

06/15/2026

My husband and I just got back from an amazing trip to Colorado to visit our son. My daughter flew out for a few days, as well. I soooo needed that family time. ❤️

The week was filled with hiking, horseback riding, dinners with the family (including my son’s girlfriend and her brother). We even got to spend one day hiking with my son’s best friend, who is stationed in Colorado Springs.

And the views! Colorado is gorgeous.

06/04/2026

Update on the menopause weight…

I am getting back to myself again. My clothes are fitting and my sports bras aren’t tight. So big win!

I never weigh myself, so I have no idea what that number is. But it’s just a number and I prefer to go by how my clothing fits and how I feel, rather than looking at the number on the scale.

I also have been reigning in my nutrition. I always make sure I am getting my protein with each meal. But I have been focusing on trying to have my carbs around my training times for the energy. That seems to have helped.

I will never demonize carbs. I love bread, rice, pasta. It’s usually when we eat them and the volume we consume that can cause the problems. A simple rearranging and maybe reduction (not deletion) may make a difference in your weight loss.

During the last couple of months I also enjoyed the occasional meal out with some wine, and a little bit of pizza. I also enjoyed a little dessert.

Going out to dinner and enjoying a drink and/or dessert shouldn’t be off the table in any weight loss journey. We still have to live and enjoy our lives. But making the small changes daily can have big impacts, so that occasional dinner out isn’t really a big deal.

This past Sunday, several of us, including my dog Bim (pronounced Beem), went on a guided hike in Black Run Preserve in ...
06/03/2026

This past Sunday, several of us, including my dog Bim (pronounced Beem), went on a guided hike in Black Run Preserve in Marlton.

I love these guided hikes because you learn a lot about the wildlife, the plants, and the history of the area. Our guide, Mike, was a wealth of knowledge. I’ve hiked back there many times, but didn’t know much about that area.

Only downside…I got poison ivy. 😭

Thank you so much Mike for guiding us and sharing your knowledge with us. Thank you Jane for setting it up. Bim thanks you, too. He learned a lot about that area, too, in a different way. 😉

If you are looking for a nice hike on your own or with a guide, check out in Marlton. If you’d like a volunteer to guide you and share their knowledge of the area, check out Friends of Black Run Preserve.

05/28/2026

I started to video my workout with one post idea in mind. But I quickly realized I had little energy today and also didn’t feel like dealing with the tripod or angles for the videos. So my messaging idea for this post has changed.

As I said, I had very low energy for a workout today. Truthfully, I wanted to put the weights away and go nap.

But I decided to keep the weights light and do what felt good.

Workouts don’t always have to be intense. You don’t always need to hit your PR. Sometimes you just have to move and do what’s best for your mind and body.

That is what consistency is. It’s showing up and doing your best for that day. The energy will come back. The PR’s won’t go anywhere. But your body will feel good that you moved and didn’t give up.

So next time you don’t feel like hitting the gym, just show up and do your best for that day.

05/20/2026

This Saturday we are celebrating Memorial Day Weekend with a FREE Bootcamp!

Join us at 9am to get your weekend started off with a great sweat sesh! 💦

You can sign up on our website, email [email protected], or call 856-389-3030.

Hope to see you there!

05/02/2026

Setting up at the Marlton Wellness Festival. Come out to meet us from 11-2 today at the Blue Barn on Tuckerton Rd in Marlton.

04/30/2026

We have a few things happening in the next few weeks.

This Saturday, May 2nd, we will be at the Marlton Wellness Festival at The Blue Barn on Tuckerton Rd in Marlton. The festival is from 11-2. Stop by, say hello, and maybe win a prize.

Because I have to be at the festival early to set up, there are no sessions or bootcamp on Saturday.

On Saturday, May 16th we will be welcoming back our fave PT, Dr. Carly from . She will be talking shoulders and helping us alleviate some of the pain we might be feeling.

Not a StrongGirl Revolution member? No worries. You can still join us for the shoulder seminar. I will soon have a link to reserve your spot. In the meantime, feel free to call (856-389-3030) or email [email protected] to reserve your spot.

Hope to see you at one or both of these events!

04/21/2026

StrongGirl Revolution has girls’ sports conditioning!

This is for girls ages 14-18 who want to improve performance in their sport, gain strength, and reduce injury.

These conditioning sessions will be headed by Coach LeeAnn, CSCS. Coach LeeAnn graduated from TCNJ with a degree in Exercise Science, interned at Princeton University, and worked with athletes at The Pennington School. She is now bringing her expertise to South Jersey.

If you are interested, please contact Coach LeeAnn at [email protected] or call 856-389-3030.




StrongGirl Revolution still has personal and semi-private training for all women, from teens to seniors.

We work with women who are pregnant, postpartum, in peri- and post menopause, beginners and advanced, and everyone in between.

04/19/2026

We work hard, but we also need some time off to enjoy the world around us.

It was a beautiful spring day in New York’s Central Park. And a little entertainment on the subway.

04/09/2026

Sports conditioning for girls ages 14-18 at StrongGirl Revolution!

Contact Coach LeeAnn at leeann@stronggirlrevolution or us at 856-389-3030.

Address

2110 Marlton Pike
Cherry Hill, NJ
08034

Opening Hours

Monday 6am - 11am
4pm - 8pm
Tuesday 6am - 11am
4pm - 8pm
Wednesday 6am - 11am
4pm - 8pm
Thursday 6am - 11am
4pm - 8pm
Friday 6am - 11am
Saturday 8am - 12pm

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