FIT4MOM Chattanooga

FIT4MOM Chattanooga More than a workout—your new mom community! We're celebrating our 10 YEAR anniversary this week! DM us to join or sign up here: https://linktr.ee/F4MChatt

About FIT4MOM
Founded in 2001, FIT4MOM is the world’s largest wellness company with programs exclusively and thoughtfully designed for moms. When mama joins the FIT4MOM village she truly learns to take care of herself through fitness and nutrition, often for the first time. She can mentally and physically prepare for motherhood in FIT4BABY, regain her fitness with her babe(s) by her side in Stroller Strides or Stroller Barre, or push herself through high intensity interval and nutrition training in Body Back. In more than 1,300 locations nationwide, FIT4MOM has built a real village of fitness professionals that nurture the total wellness of mothers. Equipping moms with the tools of self-care and connectedness, allowing her to find her own strength in motherhood, and evolve in the family and career of her choosing. With FIT4MOM women discover their greatest inner and physical strength, connect with like-minded mamas, and find a sisterhood in motherhood that is greatly lacking in today’s modern world. For more information visit www.fit4mom.com or become a fan at Facebook.com/CORPFIT4MOM.

🎉 Our 10th birthday week continues tomorrow—and Anna + Elsa are joining us! ❄️👑Tomorrow is Our Favorite Things Day at th...
09/22/2026

🎉 Our 10th birthday week continues tomorrow—and Anna + Elsa are joining us! ❄️👑

Tomorrow is Our Favorite Things Day at the TN Riverpark, and we're bringing some extra birthday magic to class! 💜

🏋️ Stroller Strides
👑 Anna + Elsa will be there!
📚 Read Aloud after class
🧁 Muffins from The Cultivated Homestead

Come get your workout in, celebrate with us, and make some memories with your littles!

Current members, register in the FIT4MOM app. New or past clients, send us a DM to join us!

We'll see you tomorrow! 🎂💜

🎉 10 Years of FIT4MOM = celebrating our members - current, past, and new! 💜Tomorrow we're bringing the birthday fun to C...
09/21/2026

🎉 10 Years of FIT4MOM = celebrating our members - current, past, and new! 💜

Tomorrow we're bringing the birthday fun to Coolidge Park for Member Appreciation Day!

🩰 Stroller Barre — strength, balance, and controlled movement with your little one by your side
📚 Read Aloud after class
☕ Coffee from Protagonist Coffee Roasters
🍧 Popsicles from The Bunny Hive

Come work out, stay for the fun, and let us celebrate YOU!

Current members, register in the FIT4MOM app. New or past clients, send us a DM to join us!

See you tomorrow! 🎉💜

🎂 We're kicking off our 10th birthday week TOMORROW! 🎉Join us Monday morning at Little Debbie Park in Collegedale for ou...
09/20/2026

🎂 We're kicking off our 10th birthday week TOMORROW! 🎉

Join us Monday morning at Little Debbie Park in Collegedale for our Opening Celebration!

🏋️ Strides 360 — a full-body workout with strength, cardio, and plenty of fun for moms and kiddos!

🎈 Birthday Sensory Bin Playgroup — a little birthday-themed fun for the littles after class.

⚽ Soccer Shots – a free soccer lesson for your little ones!

🍪 Custom birthday cookies — because what's a birthday party without a treat?

Thank you Soccer Shots, Skyline Chiropractic + Chelsea Holden for making our Monday morning birthday party special!

Current clients register in the FIT4MOM app. New or past clients, send us a DM to register—we'd love to celebrate with you!

🎉 10 YEARS OF FIT4MOM CHATTANOOGA! 🎉A decade of fitness, friendship, and community—and we're celebrating all week long! ...
09/20/2026

🎉 10 YEARS OF FIT4MOM CHATTANOOGA! 🎉

A decade of fitness, friendship, and community—and we're celebrating all week long! 💜 Current members, past clients, and new mamas are all welcome to join us.

From birthday treats to throwback classes, we've got something special planned every day. Slide to see the full schedule and tell us what you're most excited for!

Current members, register for all the fun in the FIT4MOM app!

Past clients, we'd love to see you, especially on Throwback Thursday! Send us a DM to join us.

New to FIT4MOM? Your first class is free! DM us or head to the link in our bio to claim it.

To our incredible sponsors, instructors, and every mama who's been part of our village over the last 10 years: thank you for making this community what it is.

We couldn't have reached this HUGE milestone without you! 💜

🍂 FALL FOR FIT4MOM FREE WEEK IS HERE! 🍂Ready to fall into a new routine? Come spend the week with us — FREE! 🧡Try one cl...
09/13/2026

🍂 FALL FOR FIT4MOM FREE WEEK IS HERE! 🍂

Ready to fall into a new routine? Come spend the week with us — FREE! 🧡

Try one class. Try them all. Stay close to home or head to a new park. Bring your stroller, come mom-only, grab a friend, or just show up and see what FIT4MOM is all about.

Here’s what’s happening this week:

MONDAY
✨ Strides 360 | 9:30 AM | Little Debbie Park
✨ Stroller Strides | 9:30 AM | Veterans Park
✨ FIT4BABY | 6:30 PM | Skyline Chiropractic

TUESDAY
✨ Stroller Barre | 9:30 AM | Coolidge Park

WEDNESDAY
✨ Run Club+ | 8:30 AM | Rembrandt’s Coffeehouse
✨ Strides 360 | 9:30 AM | TN Riverpark
✨ Stroller Strides | 9:30 AM | Heritage Park

THURSDAY
✨ Stroller Strides | 9:30 AM | Coolidge Park
✨ Body Ignite | 7:30 PM | TN Riverpark

FRIDAY
✨ Stroller Barre | 9:30 AM | Imagination Station
✨ Stroller Barre | 9:30 AM | Veterans Park

SATURDAY
✨ Body Boost | 9:00 AM | Coolidge Park

Your week. Your workout. Your village. 🧡

Claim your FREE WEEK: comment below, send us a DM, or head to the link in our bio!

Today we remember the lives lost and the bravery shown. We are forever grateful to the first responders, military servic...
09/11/2026

Today we remember the lives lost and the bravery shown. We are forever grateful to the first responders, military servicemen and women, and unsung heroes for their sacrifices, strength, and resilience.

Together we stand in unity and honor their legacies 🇺🇸

We’ve been breaking down all of our classes this week to help you find the perfect fit—and this one is just for the mama...
09/10/2026

We’ve been breaking down all of our classes this week to help you find the perfect fit—and this one is just for the mamas. 💪

Strength training is having a moment, and for good reason. Body Ignite is a full-body strength workout designed to build real-life power, challenge every muscle, and help you feel strong from the inside out.

No kiddos, no stroller—just you, your workout, and your village. 🧡

✨ Thursdays @ 7:30 PM | TN Riverpark

Ready to get strong? Register for your FREE week at the link in bio! 🔥

Ready to pick up the pace? 👟We’re breaking down all of our classes this week to help you find the perfect fit for YOU, a...
09/09/2026

Ready to pick up the pace? 👟

We’re breaking down all of our classes this week to help you find the perfect fit for YOU, and next up in our Free Week class lineup: Strides 360! 🔥

Strides 360 is our heart-pumping, stroller-friendly workout built to boost endurance, speed, agility, and energy—with your village (+ mini) right there cheering you on.

And just like our other stroller classes, your little one stays engaged throughout class while you get your workout in. Then, stick around afterward for a Read Aloud or Playgroup! 📚✨

✨ Mondays @ 9:30 AM | Little Debbie Park
✨ Wednesdays @ 9:30 AM | TN Riverpark

Ready to give it a try? Register for your FREE week at the link in bio! 💛

Looking for a workout that sneaks up on you? 👀Enter Stroller Barre.We’re breaking down all of our classes this week to h...
09/08/2026

Looking for a workout that sneaks up on you? 👀

Enter Stroller Barre.

We’re breaking down all of our classes this week to help you find the perfect fit for YOU, and next up in our Fall for FIT4MOM Free Week class lineup is … Stroller Barre! 🩰✨

The stroller-friendly workout with tiny lifts, deep core work, shaky legs, and allllll the good vibes. And yes, your little one is along for the ride! 💁‍♀️

During class, your kiddos stay engaged with songs, bubbles, books, puppets, and more—and we stick around afterward for a Read Aloud or Playgroup so the fun keeps going! 📚✨

✨ Tuesdays @ 9:30 AM | Coolidge Park
✨ Fridays @ 9:30 AM | Imagination Station or Veterans Park

Ready to find your class? Register for your FREE week at the link in bio! 💛

Address

150 River Street
Chattanooga, TN
37405

Opening Hours

Monday 9am - 10am
7pm - 8pm
Tuesday 9am - 10am
Wednesday 9am - 10am
Thursday 9am - 10am
Friday 9am - 10am

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