What are the opening hours?

Monday 9am - 10am 7pm - 8pm Tuesday 9am - 10am Wednesday 9am - 10am Thursday 9am - 10am Friday 9am - 10am

FIT4MOM Chattanooga

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FIT4MOM Chattanooga

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More than a workout—your new mom community! Shop our Black Friday deals NOW through 11/30: https://linktr.ee/F4MChatt

About FIT4MOM
Founded in 2001, FIT4MOM is the world’s largest wellness company with programs exclusively and thoughtfully designed for moms. When mama joins the FIT4MOM village she truly learns to take care of herself through fitness and nutrition, often for the first time. She can mentally and physically prepare for motherhood in FIT4BABY, regain her fitness with her babe(s) by her side in Stroller Strides or Stroller Barre, or push herself through high intensity interval and nutrition training in Body Back. In more than 1,300 locations nationwide, FIT4MOM has built a real village of fitness professionals that nurture the total wellness of mothers. Equipping moms with the tools of self-care and connectedness, allowing her to find her own strength in motherhood, and evolve in the family and career of her choosing. With FIT4MOM women discover their greatest inner and physical strength, connect with like-minded mamas, and find a sisterhood in motherhood that is greatly lacking in today’s modern world. For more information visit www.fit4mom.com or become a fan at Facebook.com/CORPFIT4MOM.

11/14/2026

Need a new spot to get those stroller miles in? 👟

Whether you're looking for a morning walk, training for your next race, or just need a change of scenery (and an excuse to get everyone out of the house!), Chattanooga has SO many beautiful places to explore.

We've rounded up 9 stroller-friendly walks and running trails in Chattanooga and the surrounding areas — from paved riverfront paths to shaded greenways and trails with playground stops.

And who knows? Maybe you'll find your new favorite spot to meet up with a mom friend!

We've even included a few of our favorite places to meet for FIT4MOM classes. 😉
Head to the link in our bio to read the newest blog post, save your favorite spots, and start planning your next adventure!

And tell us — what's your favorite place to walk or run with your little ones? 💜

11/13/2026

Who says Friday the 13th has to be unlucky? We're feeling pretty lucky over here because ...

Black Friday starts NOW! 🖤

Our biggest deals of the year are here, and it's time to treat yourself to what you actually need this season!

✨ Rest of the Year FREE
🎟️ Buy 10 Classes, Get 2 FREE
🏃🏻‍♀️ $100 off January’s Run Club+ PLUS get a free tank (while supplies last!)

Head to the link in bio to snag these savings or DM "BLACK FRIDAY" and we'll send you the link!

A little Friday the 13th luck never hurt anyone ... especially when it comes with a good deal. 🖤

11/11/2026

We might have approximately 1,872 things left to do to prepare for the holidays, but you know what we aren’t doing? Crossing OURSELVES off that list! 💪🏼☕️

Between the holiday planning, the grocery lists, the tiny humans, and ALL the things, it's easy to put yourself last.

Consider this your reminder to get out of the house, move your body, see your mom friends, and do something for YOU this week.

We'll save you a spot. 💜

11/10/2026

A little reminder that motherhood doesn't have to be an either/or.

You can be so many things at once. You can be a mom who prioritizes her health, a mom who needs a break, a mom who loves her babies fiercely, and a mom who needs her own village, too.

Around here, we think it's cool to do both. And we're here for all of it. 💜

11/09/2026

Join us every morning at 9:30am or Thursday nights at 7:30pm to plank it out together!

Head to the link in our bio to claim your first class - it’s FREE!

11/08/2026

A new week, a fresh start, and a little extra THANKFULness around here! 🦃

We're continuing November with all your favorite stroller-friendly workouts, time with your mom friends, and a sweet turkey handprint keepsake craft for the little ones!

Plus, a reminder that Body Ignite is ONLINE this Thursday night! Get your strength training in from wherever you are.

Whether you're ready to move, looking for a reason to get out of the house, or hoping to find your mom village, there's a place for you here.

✨ Grab your spot in the app, invite a mom friend, and come spend part of your week with us!

First class is FREE for new moms. We can't wait to see you! 💜

11/05/2026

Wondering if it's time to increase those weights?

Here are a few signs you might be ready:

✅ You can complete every rep with good form
✅ The last few reps still feel pretty easy
✅ You feel like you could keep going after the set is over
✅ Your current weight no longer feels challenging

Sound familiar? 👀 Next virtual Body Ignite (TONIGHT!), try the heavier one. 😉

11/03/2026

Grateful for the tiny hands, big smiles, and all the planned for you fun.

We stay and play after class every Wednesday and Thursday for playgroups.

We plan it, we prep it, we help you do it, AND we clean it up! Talk about full service 😅

Swipe through to see what’s in store for you this month!

Your first class is FREE - so why not make it a playgroup day? Head to the link in our bio to register!

11/02/2026

Week 1 of our Planksgiving Challenge is all about finding your form!

Swipe through for a peek at some of our favorite forms and let us know in the comments which one you're doing today!

It's not too late to join the challenge - head to the link in our bio to sign up!

Address

150 River Street
Chattanooga, TN
37405

Opening Hours

Monday	9am - 10am
	7pm - 8pm
Tuesday	9am - 10am
Wednesday	9am - 10am
Thursday	9am - 10am
Friday	9am - 10am

Website

https://chattanooga.fit4mom.com/, https://linktr.ee/F4MChatt

Alerts

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