FIT4MOM Chattanooga

FIT4MOM Chattanooga More than a workout—your new mom community! Pregnant? Join us for a FREE prenatal workout on 8/3 OR 8/10! Sign up here: https://linktr.ee/F4MChatt

About FIT4MOM
Founded in 2001, FIT4MOM is the world’s largest wellness company with programs exclusively and thoughtfully designed for moms. When mama joins the FIT4MOM village she truly learns to take care of herself through fitness and nutrition, often for the first time. She can mentally and physically prepare for motherhood in FIT4BABY, regain her fitness with her babe(s) by her side in Stroll

er Strides or Stroller Barre, or push herself through high intensity interval and nutrition training in Body Back. In more than 1,300 locations nationwide, FIT4MOM has built a real village of fitness professionals that nurture the total wellness of mothers. Equipping moms with the tools of self-care and connectedness, allowing her to find her own strength in motherhood, and evolve in the family and career of her choosing. With FIT4MOM women discover their greatest inner and physical strength, connect with like-minded mamas, and find a sisterhood in motherhood that is greatly lacking in today’s modern world. For more information visit www.fit4mom.com or become a fan at Facebook.com/CORPFIT4MOM.

👀 Something new is coming ...We're so excited to introduce our very first FREE Community Run! 🏃‍♀️☕️Whether you're train...
08/05/2026

👀 Something new is coming ...

We're so excited to introduce our very first FREE Community Run! 🏃‍♀️☕️

Whether you're training for your next race, getting back into running, or simply looking for other moms to get moving with, we'd love to have you join us. This run is stroller-friendly, so bring your little one along or come solo—whatever works best for you!

📍 Rembrandt's Coffeehouse
📅 Wednesday, August 19
⏰ 8:30 AM

We'll head out for a self-paced, stroller-friendly run before gathering for coffee and conversation. Come run your own pace, meet other local moms, and be part of our growing running community.

💬 Comment "RUN" below or send us a DM, and we'll send you all the details!

Mom's Morning Out = all the fun of a girls' day ... wrapped up before naptime. 😂We're so excited to be part of the Mom's...
08/04/2026

Mom's Morning Out = all the fun of a girls' day ... wrapped up before naptime. 😂

We're so excited to be part of the Mom's Morning with Statemint Chattanooga on Thursday!

Start your morning with us on the patio for a FREE mommy-and-me stroller workout, then head inside to shop you local vendors, let the kiddos enjoy fun activities, and soak up a morning that's just as much for you as it is for them.

✨ FREE stroller workout
🛍️ Consignment shopping plus local vendors
🎈 Activities for the kids
☕ A chance to get out, move your body, treat yourself, and connect with other mamas

Because sometimes all a mama needs is a little "night out"... before lunch. 😉

💬 Comment SHOP and we'll send you the link to reserve your FREE spot!

☀️ Hello, August! We've got an exciting week ahead, and there's something for every stage of motherhood.Join us for stro...
08/02/2026

☀️ Hello, August! We've got an exciting week ahead, and there's something for every stage of motherhood.

Join us for stroller-friendly workouts all week long, followed by playgroups and read alouds your little ones will love. 💙

✨ Here's what's happening this week:

🤰 Monday: FREE FIT4BABY Preview Class! If you're expecting, come experience our prenatal fitness program and meet other moms-to-be.

📚 Daily: Stay after class for our playgroups and read alouds—because the fun doesn't stop when the workout ends!

🛍️ Thursday: Don't miss our special pop-up with Statemint Chattanooga!

💪 Thursday + Saturday: Need a workout just for YOU? Join us for Body Ignite, our mom-only strength training class designed to help you build muscle, gain confidence, and recharge.

Whether you're pregnant, newly postpartum, chasing toddlers, or simply looking for your village, we'd love to have you this week. 💛

📲 Your first class is FREE - grab your spot at the link in our bio!

❌ MYTH: You should wait until after baby is born to join FIT4MOM.✅ FACT: Pregnancy is the perfect time to start building...
08/01/2026

❌ MYTH: You should wait until after baby is born to join FIT4MOM.
✅ FACT: Pregnancy is the perfect time to start building your village.

FIT4BABY is more than a prenatal workout—it's a 12-week program designed to help you stay strong throughout pregnancy, prepare for labor and delivery, connect with other expecting moms, and learn from trusted local experts.

Curious if FIT4BABY is right for you? Join us for one of our FREE Preview Classes!

✨ Monday, August 3
✨ Monday, August 10

Come experience the workout, meet other local moms-to-be, and see why so many women say they wish they'd found FIT4BABY sooner.

🤰 Reserve your free spot at the link in our bio!

FIT4BABY is so much more than a prenatal workout—it's your village throughout pregnancy. Along with safe, prenatal certi...
07/30/2026

FIT4BABY is so much more than a prenatal workout—it's your village throughout pregnancy. Along with safe, prenatal certified instructor-led workouts, you'll connect with trusted local experts who will help you prepare for birth, postpartum, and life with your new baby.

Swipe through to meet the amazing experts joining us for our Fall FIT4BABY session!

📅 August 24 — Gabby Kannady with Highlands Pelvic Health, Fitness + Physical Therapy
📅 September 14 — Laura Asbury with Children's Diagnostic Center
📅 September 28 — Sarah Spurling with Mama and Milk
📅 October 12 — Katie Braswell with Wild + Well
📅 October 26 — Rai Harris with Skyline Chiropractic
📅 November 9 — Karissa Neil with The Well

✨ To celebrate this incredible lineup, we're giving away ONE FREE spot in our upcoming FIT4BABY session!

Here's how to enter:

1️⃣ Head over to Instagram () and like this post!

2️⃣ Follow our Instagram account, plus all of our experts' Instagram accounts:



and.milk




3️⃣ Comment on the Instagram post with your due date! 🤍

✨ Giveaway ends August 2, 2026 at 11:59 PM.

The winner will be announced in our stories and contacted via DM.

Ready to see what FIT4BABY is all about? Join us for one of our FREE Preview Classes on August 3 or August 10! Head to the link in our bio to reserve your spot—we can't wait to meet you!

Ready to embrace your pregnancy journey with strength and support? Join us for FIT4BABY!This program for expecting moms ...
07/29/2026

Ready to embrace your pregnancy journey with strength and support? Join us for FIT4BABY!

This program for expecting moms is all about empowering you and nurturing your well-being during this special time.

✨ Register for the 12-week program by August 2 and receive $100 off your session!

Not quite sure if FIT4BABY is for you? Come try it out first!

💕 FREE Preview Classes
📅 August 3 or August 10
🕡 6:30 PM
📍 Skyline Chiropractic

All trimesters are welcome! Head to the link in our bio to reserve your spot and experience FIT4BABY for yourself.

Pregnancy changes everything—your body, your energy, your priorities.FIT4BABY meets you right where you are with:• Prena...
07/27/2026

Pregnancy changes everything—your body, your energy, your priorities.

FIT4BABY meets you right where you are with:

• Prenatal-specific strength & mobility
• Coaches trained in prenatal fitness
• A community of moms walking the same path

You’re not just exercising.

You’re preparing your body—and your mind—for birth and beyond.

✨ Register for the 12-week program by August 2 and receive $100 off your session!

Not quite sure if FIT4BABY is for you? Come try it out first!

💕 FREE Preview Classes
📅 August 3 or August 10
🕡 6:30 PM
📍 Skyline Chiropractic

All trimesters are welcome! Head to the link in our bio to reserve your spot and experience FIT4BABY for yourself.

💦🌊 WATER WEEK IS HERE! 🌊💦We're making a splash all week long! Join us for workouts, water fun, and memory-making with yo...
07/26/2026

💦🌊 WATER WEEK IS HERE! 🌊💦

We're making a splash all week long! Join us for workouts, water fun, and memory-making with your little ones as we soak up the last days of summer together. ☀️💙

Here's what's happening after class at every location this week:

💧 Water Play Group
📚 Water-Themed Read Aloud
📸 Back-to-School Photos

Plus, don't miss our special events:

💦 Splash Pad Social at Chester Frost Park
🚶‍♀️ Field Trip Friday at Chickamauga Dam

Whether you've been with us all summer or you're ready to try your very first class, this is the perfect week to jump in. Your first class is always free, and we'd love to welcome you to our village. 💙

Check the schedule and save your spot—we can't wait to make a splash with you! 🌊

She'd been pregnant before.But during her second pregnancy, Taylor knew she wanted things to be different.💛 She wanted t...
07/25/2026

She'd been pregnant before.

But during her second pregnancy, Taylor knew she wanted things to be different.

💛 She wanted to stay active.
💛 She wanted to connect with other expecting moms.
💛 She wanted support from women who truly understood what she was going through.

After completing FIT4BABY, she said something that really stuck with us:

"I wish I would have known about it when I was pregnant the first time."

Her story is a reminder that every pregnancy deserves a village—whether you're expecting your first baby or your fourth.

In our newest blog, Taylor shares how FIT4BABY helped her feel stronger, find lasting friendships, and completely change her second pregnancy experience.

✨ Read her story at the link in our bio.

Know an expecting mama? Tag her below or share this post with her. She deserves to know she doesn't have to do pregnancy alone. 💙

Address

150 River Street
Chattanooga, TN
37405

Opening Hours

Monday 9am - 10am
7pm - 8pm
Tuesday 9am - 10am
Wednesday 9am - 10am
Thursday 9am - 10am
Friday 9am - 10am

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