pilgrim.yoga

pilgrim.yoga My classes tend to be a flow working on flexibility, strength, and balance.

While alignment and breath are incorporated so is play and fun bringing you back to when you were a child simply moving because it felt right.

Almost a week into October and I try to remember what happened to my September. Between COVID and vacation the month sli...
10/06/2021

Almost a week into October and I try to remember what happened to my September. Between COVID and vacation the month slipped by and left me here with slightly cooler weather and a fresh desire to move my body.

This coming Sunday is the $5 family yoga class and Monday our regular gentle yoga class. Would love to see both new and familiar faces!

Family yoga tomorrow? What?!?! Yep. $5 family yoga tomorrow at 4 pm. Come practice yoga and mindfulness with me and my f...
08/14/2021

Family yoga tomorrow? What?!?! Yep. $5 family yoga tomorrow at 4 pm. Come practice yoga and mindfulness with me and my family.

Take a moment to breathe today. Gentle yoga 6 pm .studio.
08/02/2021

Take a moment to breathe today. Gentle yoga 6 pm .studio.

$5 community class today at 4 pm. Bring the whole family!
07/25/2021

$5 community class today at 4 pm. Bring the whole family!

Gentle yoga with me tonight at 6 pm. Come chill and breathe with me at .studio
07/19/2021

Gentle yoga with me tonight at 6 pm. Come chill and breathe with me at .studio

Whether your week is headed in the right direction or if it’s gone a little left joining family yoga this week may be ju...
06/30/2021

Whether your week is headed in the right direction or if it’s gone a little left joining family yoga this week may be just the thing to make you smile. Join us tomorrow .studio 4 pm.

Come hang out with us tomorrow for breathing, movement, music, and fun.
06/15/2021

Come hang out with us tomorrow for breathing, movement, music, and fun.

No matter how different your poses may look you are welcome to come do yoga with us. Yoga tomorrow 4 pm at .studio
06/08/2021

No matter how different your poses may look you are welcome to come do yoga with us. Yoga tomorrow 4 pm at .studio

See if you can find a moment of quiet in the craziness of your day. Family yoga today 4 pm .studio
06/02/2021

See if you can find a moment of quiet in the craziness of your day. Family yoga today 4 pm .studio

Kids are here to remind us that yoga is more than just asana (movement). Come to family yoga today 4 pm at .studio to ex...
05/26/2021

Kids are here to remind us that yoga is more than just asana (movement). Come to family yoga today 4 pm at .studio to experience it firsthand.

Yoga with kids rarely looks like what you expected but it’s always a good time. Join me and my kids today 4 pm .studio f...
05/19/2021

Yoga with kids rarely looks like what you expected but it’s always a good time. Join me and my kids today 4 pm .studio for yoga!

Come play this Saturday at 10 am!
05/13/2021

Come play this Saturday at 10 am!

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Chattanooga, TN
30742

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