PrimaStrong

05/27/2024

This account will be inactive moving forward. Continue to follow our business at .chattanooga to stay up-to-date with the gym and learn more about training.

“Train intentionally, not habitually.”

Utilizing the system, we help improve:
- Joint pain and inflammation
- Postural imbalances
- Movement dysfunctions
- Muscle development
- Athletic performance

DM to get started!

05/04/2024

📣 POSTURE TRAINING FOR PAIN RELIEF 📣
Are you tired of spending your time and money on therapies such as PT and chiropractic that only seem to offer short-term pain relief?

You’re looking for a solution that doesn't just help you manage pain, but gives you lasting results by addressing pain at the root cause. Discover a holistic way to restore balance and strength to your body by addressing misalignment in your posture and imbalances in your muscle function.

In this 75-minute class, you’ll be introduced to Functional Patterns, the innovative approach we use at Primastrong that makes pain-free movement possible by building strength from within.
MAY 11, 10AM-11:15AM
Join us 👉 https://bit.ly/3y6FyHC

04/24/2024

Join us for a Guided Myofascial Release for Shoulder Pain class on Tuesday, April 30, from 6pm-7:15pm.

☑️ Learn about some of the mechanical causes of shoulder pain as well as some of the relevant postural issues.
☑️ Experience a guided self-massage session learning techniques that can be done at home.

➡️ Sign up here: https://bit.ly/4aPa5bm

Spencer was living in chronic pain for over 5 years, trying every therapy possible without relief. Within the first few months of Functional Patterns training, he had a significant reduction in pain. He is now 100% pain-free and experiencing life to the fullest. 

04/11/2024

🛠 UPCOMING CLASS: CORE TRAINING FOR PAIN RELIEF 🛠
April 20: 10am - 11:15am

This class teaches you to implement core training techniques that align your joints and strengthen your posture.

You'll learn:
✔️Proper positioning of the pelvis and spine
✔️How a strong core supports pain-free movement
✔️Exercises to strengthen the core for more stability

Expect to learn, but also expect to work 💪

We believe in enjoyable education and community collaboration by offering fun, accessible and affordable classes for everyone...with a few events sprinkled in

03/15/2024

📣 POSTURE TRAINING FOR PAIN RELIEF 📣

Are you tired of spending your time and money on physical therapies and chiropractors that seem to only offer short-term pain relief? Many of our clients found us because, like you, they knew there had to be a better way. You’re looking for a solution that doesn't just help you manage pain but gives you lasting results by actually addressing pain at the root cause.

In this 75-minute class, you’ll be introduced to Functional Patterns, the innovative approach we use at Primastrong that makes pain-free movement possible by building strength from within.

MARCH 23, 10AM-11:15AM
Join us 👉

We believe in enjoyable education and community collaboration by offering fun, accessible and affordable classes for everyone...with a few events sprinkled in

02/16/2024

01/08/2024

‼️ UPCOMING CLASS ALERT ‼️

Myofascial Release for Pain Relief
Hosted by The Chattery

In this live class, you’ll learn the foundational massage technique we use with all of our clients from DAY 1 to help them start addressing their chronic joint pain while improving their overall posture and energy levels.

Follow this link to learn more →

Join our Myofascial Release class to learn the fundamentals of how to get out of pain and get back to life.

11/14/2023

Reposted •

This client came to me with chronic back and neck pain due to scoliosis and pectus excavatum. This pain contributed to low mood and anxiety. The back pain from her scoliosis worsened during pregnancy, even with regular chiropractic visits. She also struggled to maintain a healthy body weight and muscle mass. ⁣
⁣
She is now 95% pain-free and has gained 15 lbs of healthy mass. Her confidence has improved in movement, and she shows up in life with more assertiveness. She has not visited a chiropractor since we began training.⁣
⁣
BEFORE⁣
- Overall lack of muscle mass
- Chronic back and neck pain
- Kypholordotic spine curvature
- Lacking core and glute musculature
⁣
AFTER⁣
+ Muscle added to support joints
+ Improved joint stacking
+ Improved core pressure
+ Gained 15lbs of healthy mass
+ 95% PAIN FREE⁣
⁣