F3 Marshall

09/03/2026

The most complicated question is: What time do you start? Now, the answer is 0500 at HeHo during the week. We have options in Lewisburg that are keeping their existing timeslot. Saturdays, we sleep in and get started at 06:30

09/01/2026

A change of pace for tomorrow- The Derby will start at 0500 and go for 45 minutes!
Bring weighted backpack or vest (if you have one) or just come walk with us! We always have extras.

It’s a great opportunity if you can’t normally join us!

Or our normal time at 0515 on the square in Lewisburg!

Free of charge, open to all men.

SYITG!

08/26/2026

Way to go Post Malone!

FYI- We don’t have a membership either…we’d love to have you join us!

Post Malone’s 60-pound transformation came down to surprisingly simple changes: less soda, better food choices, and plenty of zero-calorie hot sauce.

After becoming a father in 2022, the rapper decided to clean up his diet, cutting back on sugary drinks and fried foods while leaning on staples like grilled chicken, white rice, and Buffalo sauce.

The results went beyond the scale. Malone says he feels more energized and confident than ever, recently showing off his leaner physique in a shirtless Skims campaign.

His transformation is a reminder that sustainable progress doesn’t always require a complicated plan—sometimes a few consistent changes can make a massive difference.

08/25/2026

Did you hear about the guy who dove into the pool for the first time and broke a world record?

I picked up a guitar and immediately knew how to play Freebird.

My best friend walked in the gym and immediately lost 100 lbs.

My cousin took his MCAT and aced his boards after studying for an hour.

A photographer I know picked up a camera and immediately took amazing photos.

Except that didn’t happen. It takes time, dedication, and sacrifice. Anything worth doing takes time, but that requires overcoming your excuses and comfort.

Get out. Get you some results.
See you in the gloom.

08/24/2026

On Sept 26, F3 Marshall and FiA Marshall are joining forces with Mental Warrior Foundation to lead a free yoga community class. Mental Warrior will bring in veteran yoga project instructors who specialize in assisting with all types of ability levels and physical restrictions. We will also have a kids yoga instructor so the whole family can participate! Come join us for a 45 minute class, bring a mat, and experience what the community has to offer.

08/24/2026

“You should come to F3 with me,” an invitation to know someone deeper and share a bond not easily broken.

If your response it “I’m too [adjective],” know that there’s no judgement and it’s a genuine invitation to come as you are. We were all FNGs (Friendly New Guys) on our first day at F3.

There’s no ego- only acceptance. F3 exists to invigorate male community leadership.

See You In The Gloom.

08/20/2026

We can beat this one…we don’t know each others first names…

https://buff.ly/gwKIsMZ

08/18/2026