OMF Training

OMF Training One More Fitness is a Personal Training and Nutrition Coaching system. Located in Casa Grande, Az. W

šŸŽ‰ SIX WEEK CHALLENGE FINISHERS šŸŽ‰Over the last six weeks, this incredible group showed up, stayed consistent, and trusted...
06/06/2026

šŸŽ‰ SIX WEEK CHALLENGE FINISHERS šŸŽ‰

Over the last six weeks, this incredible group showed up, stayed consistent, and trusted the process.

Together they lost an amazing 52.94 pounds of body fat, but the number on the scale isnā€™t what weā€™re most proud of.

They learned how to fuel their bodies with a balanced approach to nutrition, built sustainable habits, improved their confidence, and proved that lasting results come from consistencyā€”not perfection.

The real victory is that they now have the tools and knowledge to continue making progress long after the challenge is over.

We are incredibly proud of each and every one of you for your hard work, dedication, and commitment to becoming a healthier version of yourselves.

Congratulations, Challenge Finishers! Your results are proof that when you combine accountability, education, and consistency, amazing things happen.

Keep going. Keep growing.

Most kids will spend their summer glued to screens.We want to give them something better.This summer at One More Fitness...
05/30/2026

Most kids will spend their summer glued to screens.

We want to give them something better.

This summer at One More Fitness, teens will learn:ā€¢ Proper lifting techniqueā€¢ Confidence through hard workā€¢ Discipline and consistencyā€¢ Athletic performance trainingā€¢ Healthy habits that can last a lifetime

This is bigger than just working out.

Strength training teaches kids how to challenge themselves, work through adversity, build self-confidence, and become stronger mentally and physically.

Whether your teen is an athlete or complete beginner, our coaches will meet them where they are and help them grow.

SUMMER TEEN FITJune 1 ā€“ June 26Mon / Wed / Fri3 PM ā€“ 4 PM

Limited spots available.

DM ā€œTEEN FITā€ to claim a spot.

Huge shoutout to Jacob! šŸ‘šŸ”„Jacob has been putting in the work with us throughout this entire school year and the results ...
05/23/2026

Huge shoutout to Jacob! šŸ‘šŸ”„

Jacob has been putting in the work with us throughout this entire school year and the results have been incredible to watch. His strength, coordination, endurance, and overall athleticism have improved tremendously through consistency, effort, and a great attitude every session.

Now Jacob is getting ready for the upcoming football season, and we are excited to see all of his hard work transfer onto the field. šŸ’ŖšŸˆ

One thing weā€™re most proud of is seeing young athletes learn the value of discipline, consistency, and confidence through training. Jacob showed up, trusted the process, and kept improving week after week.

Great work, Jacob! Weā€™re proud of you and canā€™t wait to have you back training with us again in the fall! šŸ‘ŠšŸ”„

šŸ”„ HUGE SHOUTOUT to Cari Ann for winning our 6 Week Challenge!!! šŸ”„Cari Ann lost an incredible 15.3% of her body fat durin...
05/23/2026

šŸ”„ HUGE SHOUTOUT to Cari Ann for winning our 6 Week Challenge!!! šŸ”„

Cari Ann lost an incredible 15.3% of her body fat during the challenge and since starting with us just 4 months ago, she has officially lost 30 POUNDS!!! šŸ‘šŸ”„

She completely earned this victory through consistency, discipline, and trusting the process every single week.

What makes this even more special is that she didnā€™t just lose body fatā€¦ she built habits, routines, confidence, and a lifestyle that will continue helping her get results for years to come.

At One More Fitness, thatā€™s what itā€™s all about:āœ… Learning sustainable habitsāœ… Building consistencyāœ… Creating a healthier lifestyle you can maintain long term

Cari Ann stayed committed, showed up, followed the system, and the results speak for themselves.

She also took home the $500 CASH PRIZE šŸ’°šŸ†

We are so proud of you, Cari Ann. Your hard work is inspiring and we canā€™t wait to see what you continue to accomplish. Keep leading by example and showing everyone whatā€™s possible when you stay consistent and trust the process! šŸ’Ŗ

05/21/2026

Love yourself. Enjoy these current moments. Live in the present. Later on you will wish you could go back. šŸ™šŸ’Ŗ

05/13/2026

Today in Kids Fit Level 2, we worked on tempo squats to improve lifting technique, body awareness, and movement quality.

By slowing the squat down, athletes are forced to control every part of the movement instead of rushing through reps. This gives them time to feel proper positioning, recognize mistakes, and make corrections in real time.

Tempo work helps improve:ā€¢ Squat technique and mechanicsā€¢ Balance and controlā€¢ Strength through the full range of motionā€¢ Body awareness and coordinationā€¢ Long term movement patterns

The goal is not just to make this set look better. Itā€™s to help program better movement patterns for the next workout, the next sport practice, and the next time they squat.

Great movement is built through control first. Speed and power come after technique. Proud of the work these athletes put in today. šŸ‘Š

Summer is coming!!! New youth programs dropping soon! Message me to reserve your spot šŸ’ŖšŸ’„
05/08/2026

Summer is coming!!! New youth programs dropping soon! Message me to reserve your spot šŸ’ŖšŸ’„

Address

958 E Rodeo Suite 24
Casa Grande, AZ
85122

Telephone

+15203714108

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