Muscle Evolved Fitness

07/15/2022

04/14/2021

We don't just train to say we train like top level athletes.. We train to make you the top level athlete other athletes train to be like..
Increase your vertical, hit that long ball, get that breakaway speed, cut on a dime, increase those maxs, be the best from the first play until the very last play! Do whatever it takes to impress the coaches and scouts.
Come experience the most in-depth and proven Performance Training southern Illinois has to offer. Have a crazy schedule? The best training in southern IL is also now available completely online. Call 618-529-5511 and set up a consultation.

01/28/2021

I'm so ready for the nice warm weather to be back and to start the summer and to start the next level of Muscle Evolved to go online with nutrition and programming while traveling and working out in gyms all over the country. 2021 is going to be a breakout year!! If covid-19 did one thing for us, it was allowing us time to plot our next major moves for our online takeover and to really get things set in motion to release a whole new, much bigger, better, and much more indepth level of training to help change people's lives! Muscle Evolved Fitness online coming soon 💪😉!!

Photo cred: Brittany Bowkley at Inspiration Point, IL (near Wolf Lake)

12/10/2020

12/10/2020

Some days are easy, some days hard. Some days you even have to force yourself to go to the gym. Consistency can be tough to maintain. Eating right, following a program, not missing days because a nap or a tv show sounds better can be frustrating. Push through the barriers and never give up. Having the mental toughness to do things you don't want to do is what chisels granite into sculptures, it's what turns habits into lifestyles. Take control, live the healthiest life you can. Suffer now to enjoy tomorrow! Stay focused on the prize!!

10/23/2020

October is our favorite time of year and we are hoping everyone has a safe and very spooky Halloween!

09/14/2020

It's tough to be a young athlete right now. Short seasons, no practices, no training in schools. DO NOT let your young athlete get hurt because they haven't been able to workout and train like they need to! Muscle Evolved Fitness is the most proven and in-depth Sports Performance Enhancement training in SoIL.
Don't just train.. Train with the best, and train where it's taken seriously in a facility built for elite level performance training. The cleanest, safest, and largest gym SoIL. We abide by ALL state and city health guidelines for our memebers health and safety.

08/31/2020

Where Muscle Evolved forges NEXT LEVEL athletes!

Well it’s been an interesting few months for most of us around the world. In the face of adversity, our members, coaches and staff have shown tremendous strength and willingness to adapt to the every changing health climate. We’re kicking off the month of September a day early with and will be bringing you health and nutritional tips, fitness facts, entertaining videos, challenges and more! There’s never been a better time to give your body the physical and mental exercise that it yearns for! If you’re not already a member, stop by and check out our massive 25,000SF facility and start your journey to a healthy body and mind! Drop by or schedule a preview of our gym by calling (618) 529-5511 today!