05/21/2026
Hi everyone 💜
For those who are newer here or may not know me yet, my name is Amanda and I’m a holistic health coach and mindfulness practitioner who focuses on nervous system regulation, meditation, breathwork, and helping people reconnect with themselves in a more grounded, sustainable way. A lot of what I share comes from lived experience, not just education, and this work has become a huge part of both my personal life and the way I support others.
I realized recently that it’s been about 8 years since I really started this part of my journey. The noticing.
At the time, I was a mom of 2 young boys, working full time outside the home, training for a triathlon, trying to be a good wife, and trying to keep all the balls in the air.
And underneath all of that, my anxiety was getting really bad.
To the point that showers actually became triggering for me because it was one of the only places where I couldn’t distract myself. It was just me, the water, and my freight-train of a mind threatening to steal the air from my lungs.
I knew something had to change.
That was when I returned to my meditation roots and started taking this work seriously. Not casually interested. Not “self care” in the trendy internet way. Seriously.
Over the years I became certified as a holistic health coach and continued studying mindfulness, meditation, breathwork, Reiki, nervous system regulation, behavior change, and body awareness. But more importantly, I practiced these things in my actual life while trying to hold everything together.
I would literally be listening to lectures on class calls while sitting on the sidelines at my youngest son’s soccer games on Saturday mornings.
This wasn’t a quick certification or a passing interest for me.
This was me slowly learning how to reconnect with myself, regulate my nervous system, and move through life differently.
And honestly, that’s why this work feels so important to me now.
Because I know what it feels like to be drowning internally while still functioning externally.
I know what it feels like to carry too much for too long.
And I also know what it feels like to slowly find your way back to yourself.
That’s the space I try to hold for other people now 💜
And if you’re newer here, feel free to introduce yourself too😊
