POUND with Hope

POUND with Hope Connect with me here to keep up to date on where and when I'm teaching POUND® fitness classes, as well as special events like POUND® and Pour!

You can also check out my POUND® profile here:

Tomorrow! Friday 7:30-8AM 2 Parts Hi-Fi and 1 Part Lo-Fi.
08/31/2023

Tomorrow! Friday 7:30-8AM
2 Parts Hi-Fi and 1 Part Lo-Fi.

10/26/2022

Hi POUND friends! There will be no class Oct 31st and I’m canceling classes for Nov and Dec due to travel and holidays. Stay tuned for updates on new classes in January or special events. I may do some pop ups here and there.

Tonight in
10/19/2022

Tonight in

We are pounding for Halloween! Rock with me during a special POUND and Pour in . New tracks, costume ls encouraged! $2...
10/07/2022

We are pounding for Halloween! Rock with me during a special POUND and Pour in . New tracks, costume ls encouraged! $20 plus FREE beverage. Rock out! Work out!

POUND today at 4PM! Also, reserve your spot for the Halloween POUND and Pour coming up in a couple of weeks. I have some...
10/03/2022

POUND today at 4PM! Also, reserve your spot for the Halloween POUND and Pour coming up in a couple of weeks. I have some fun new tracks, Halloween inspired.



POUND with me Mondays at 4PM ⚡️bring your own mat⚡️ $15 drop in (grab a punch card-every 5th class is FREE)⚡️ bring you...
09/18/2022

POUND with me Mondays at 4PM

⚡️bring your own mat
⚡️ $15 drop in (grab a punch card-every 5th class is FREE)
⚡️ bring your rockstar attitude

Thanks for a great class today! 🤘
09/12/2022

Thanks for a great class today! 🤘

Let’s make some noise tomorrow (Monday) at 4P A Rockout Workout for Every Body!
09/11/2022

Let’s make some noise tomorrow (Monday) at 4P

A Rockout Workout for Every Body!

POUND this Monday is cancelled, sorry! 😷 We will resume Monday Sept 5 (Labor Day).
08/27/2022

POUND this Monday is cancelled, sorry! 😷 We will resume Monday Sept 5 (Labor Day).

Ready to sweat? POUND today (Monday) at 4PM at Seven Sounds! See you there!
08/22/2022

Ready to sweat? POUND today (Monday) at 4PM at Seven Sounds! See you there!

Address

112 N Water St
Elizabeth City, NC
27909

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