06/03/2026
Excited for a new Pop Up unlike anything we've offered before!
Pelvic Floor Release: Pelvic floor tension can cause pain, incontinence, imbalanced core musculature, and sexual dysfunction. Luckily, we can use gentle exercises paired with breathwork and stretching to release the pelvic floor. All ability levels welcome! Open to women and men.
June 23, 6:15PM, $25
Book at: www.thestudio721.com/pop-up-classes