The Fitness Loft

The Fitness Loft Private fitness studio designed for individual or small group personal training; also available for individualized training in your home virtually.

ACE Certified Personal Trainer: Individual & Small Group Training, Cancer Exercise, Weight Management & Nutrition Specialist, TRX, Strength Training & more; by appointment only

06/04/2026

If the sea lion can do it….🤔…so can you!

Want to live a long healthy life? Add daily movement and eat a balanced diet - read on for more longevity tips!
08/12/2025

Want to live a long healthy life? Add daily movement and eat a balanced diet - read on for more longevity tips!

Longevity is living a long life beyond the average lifespan. Your daily choices and lifestyle habits can influence your longevity and quality of health.

07/19/2025

So many benefits of exercising!

Yes!
07/17/2025

Yes!

Yes it will! Get up and get moving!
06/11/2025

Yes it will! Get up and get moving!

Yes! Get up and move!
01/06/2025

Yes! Get up and move!

12/31/2024
😂
08/08/2024

😂

Ever wonder how much water you should be drinking? Checkout this article for info on that and more!
08/07/2024

Ever wonder how much water you should be drinking? Checkout this article for info on that and more!

Your body is mostly made of water and needs it to work the right way. Avoid these myths and pitfalls.

Jus’ sayin’ 💪🏋🏻‍♀️🤷🏻‍♀️
07/24/2024

Jus’ sayin’ 💪🏋🏻‍♀️🤷🏻‍♀️

Address

Onset, MA
02558

Telephone

(508) 367-5967

Website

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