Kinetic Fitness

11/03/2026

🌿 SOMETHING NEW FOR YOUR SUNDAY EVENINGS…

We spend so much of our time moving, working, planning, pushing, and taking care of everyone and everything around us. Sometimes we forget to take a little time for ourselves.

We’re excited to welcome Stillness & Intention to Kinetic Fitness! 🧘‍♀️

This isn’t about being perfect at meditation or having a completely quiet mind. It’s about giving yourself permission to slow down, breathe, be present, and reconnect.

Each gathering will begin with a guided meditation, followed by simple conversations and practical ways to bring more mindfulness and intention into everyday life.

No experience necessary. No expectations. Just come as you are.

Whether you’re looking to manage stress, quiet a busy mind, find a little balance, or simply carve out 45 minutes for yourself, there’s a place for you here.

✨ Every Sunday | 4:00–4:45 PM
📍 Kinetic Fitness
🌿 $5 donation
📝 Sign up through Zen Planner

You don’t have to escape your life to find peace. Sometimes you just need to pause long enough to find it within.

Pause. Breathe. Reconnect.

We hope you’ll join us! ❤️

10/14/2026

Fitness is about more than a workout. It’s about having a purpose behind your training, being surrounded by people who genuinely care about your success, and building strength that carries into every part of your life.

Kinetic Fitness a family-driven, locally owned gym built around intimate coaching, genuine relationships, and long-term health.

They work to get to know you, understand your goals, and help you build the strength, confidence, and consistency to reach them. They’re not here to give you another place to work out. They are here to help you build a stronger life.

Kinetic Fitness is a proud sponsor of the Copper City Queens, and has graciously given us access to their gym, programming and other services they offer. We are so grateful for this opportunity to build on our strength and increase our endurance on the track. Thank you Melissa and the rest of the Kinetic family! ♥️💪🏻

10/13/2026

💪 MEET OUR NEXT KINETIC TRANSFORMATION!

She came to us already an avid Kinetic gym-goer and runner. She wasn’t starting from scratch — she was looking for that next level of support. A little more personal attention, nutrition guidance, accountability, and a one-on-one environment that could help her get excited about her fitness again.

And look what happens when you bring all those pieces together!

Over the past 6 months, she has made incredible strides in her body composition, added 3 pounds of muscle, reduced visceral fat from 12 to 6, and dropped her body fat from 36% to 26%! Her strength is improving, her confidence is growing, and she’s found that excitement for her fitness again!

Sometimes you don’t need to work harder. You need the right support, a little accountability, and a coach in your corner.

We’re so proud of the work she’s putting in, and we’re excited to see what’s next!

Are you ready to see what you’re capable of? Let’s talk!

Kinetic Fitness | Uptown Butte

10/02/2026

TIME FRAME: 15 MONTHS

33% → 16% BODY FAT.

NO PEDs. NO SHORTCUTS.

Just discipline, consistency, nutrition and training.

This is what can happen when you stop looking for the fastest way and start committing to the plan.

In 15 months, she went from 33% body fat to 16%, reduced her visceral fat from 9 to 2, and added 3 pounds of lean muscle.

But what I’m most proud of isn’t what’s shown in these photos.
It’s everything that happened behind them.

The consistency.
The training.
The nutrition.
The adjustments along the way.
The balance of work, family and trips away.
And most importantly—the decision to keep showing up.

THIS is what personalized coaching can look like when you’re truly ready to change.
And this is exactly why we are opening a VERY limited number of 1-on-1 coaching spots.

We’re looking for someone who is READY to do what it takes to change.
Someone who is coachable.
Someone who is committed.
Someone who is prepared to make an investment in themselves.

If you’ve been stuck in the cycle, THIS IS YOUR SIGN.

We only have a few 1-on-1 spots available.

If you’re serious about making a major change in your health, strength and body composition, send me CHANGE and I’ll personally reach out.

You don’t need another quick fix.
You need a plan, accountability, and the commitment to follow through.

10/02/2026

09/29/2026

TIME FRAME: DECEMBER 2022 → TODAY
315 LBS → ~206 LBS.
38.1% → 12.7% BODY FAT.

NO SHORTCUTS. Just medical support for Type II Diabetes along with nutrition, discipline, consistency and movement.

When Michael started this journey, he was 315 pounds with 38.1% body fat and a visceral fat rating of 23. Today, he’s around 206 pounds, at 12.7% body fat, with his visceral fat down to 4. That’s roughly 109 pounds gone.

What I’m most proud of isn’t what’s shown in these numbers, it’s everything that happened behind them.

The nutrition.
The movement.
The training.
The consistency.
The days he trained more than once.
The choices he made when nobody was watching.
The commitment to keep going even when it isn’t easy.

Somewhere along the way, it stopped being about simply losing weight and it started to be more about chasing all the things that once seemed so far away.

THIS is what personalized coaching can look like when you’re truly ready to change.

And this is exactly why we are opening a VERY limited number of 1-on-1 coaching spots.

We’re looking for someone who is READY to do what it takes to change.
Someone who is coachable.
Someone who is committed.
Someone who is prepared to make an investment in themselves.

If you’ve been stuck in the cycle, THIS IS YOUR SIGN.

You don’t need another quick fix.
You need a plan, accountability, and the commitment to follow through.

We only have a few 1-on-1 spots available.

If you’re serious about making a major change in your health, strength, fitness and body composition, send me CHANGE and I’ll personally reach out.

Your starting point doesn’t determine where you finish.

08/20/2026

If you are looking for something to do this weekend….

Check out our beginners guide to weight lifting basket! 💪🏽

07/31/2026

A new month. A fresh start. 💙

We are kicking off August by celebrating the people who make Kinetic feel like home.

✨ Welcoming new members.
💪 Celebrating those returning to their routine.
🎉 Shouting out August birthdays.
🏋️ Recognizing our Frequent Sweaters who continue to show up and put in the work.
🍉 And adding a little fun with new events and community connections.

Every name on these boards represents someone choosing to invest in themselves—and that’s something worth celebrating.

Here’s to another month of showing up, getting stronger, and cheering each other on. We can’t wait to see what August has in store.

FitnessFamily AugustGoals SmallGymBigHeart

07/05/2026

💙 Saturday Class Update 💙

Hi Kinetic family!

We hope everyone had a great Fourth of July weekend, got some time to relax, and is feeling recharged and ready to get back after it this week!

We wanted to let everyone know that we’ll be pausing Saturday classes for the month of July. Like many small businesses, we’ve had to make a few adjustments to our schedule, and taking Saturdays off for a few weeks will allow our team to recharge so we can continue bringing our best Monday through Friday.

Saturday classes will return in August! This is just a temporary pause.

Thank you for your understanding and for continuing to support our small business. We truly appreciate this amazing community and look forward to seeing you all in the gym this week!

❤️ Melissa & Andrew

07/02/2026

How fun to have you guys today. Really looking forward to seeing you all tomorrow. Thank you so much for visiting and enjoying our special place. 💪🏽