Rooted Tribe Hot Yoga

09/09/2026

09/08/2026

Standing Separate Leg Head to Knee Pose (Dandayamana-Bibhaktapada Janushirasana)✨
"BY HOOK BY CROOK FOREHEAD MUST TOUCH THE KNEE"
🧘🏼‍♀️Build strength, flexibility, and focus in one powerful posture. Dandayamana-Bibhaktapada Janushirasana stretches the hamstrings, strengthens the legs and core, improves balance, and increases circulation to the brain. A true test of patience, concentration, and determination.💛
✨This humbling posture is a spiritual battlefield where the analytical mind unifies with the earth. Executing the command to touch the forehead to the knee "by hook or by crook" bows the ego to the body's wisdom, triggering an inward-facing state of pratyahara (sensory withdrawal).
This restrictive shape deliberately sparks a minor mental panic, demanding absolute willpower (tapas) to override self-doubt and flexibility excuses. Bending the knee to force this connection seals the throat chakra while stimulating the third eye's intuition. Ultimately, this potent union teaches that raw intent matters far more than a picture-perfect presentation, building an unshakeable sense of determination that endures long after leaving the mat.🙏🏼

09/06/2026

A Saturday sweat then some Montana Tech Football great way to spend a Saturday 🔥💪🏼🏈

09/03/2026

DETOX to RETOX🍑

Looking for a healthy breakfast. This peach oatmeal is delicious. When we workout we want to replenish the body with nutrients to keep it healthy. 💪🏻
🧡Everyone is different so it is important to get to know yourself and find what works best for you!

🍑Peaches are nutrient-rich fruit for a healthy daily diet. Because they are low in calories and a great source of antioxidants, carbohydrates, proteins, fiber, minerals, and vitamins A and C. All these are very beneficial to protect your body from aging and health.🧘🏼‍♀️
🍑Peach is considered one of the best fruits for digestion. Actually, the amount of fiber and alkali present in it helps in moving the digestive system quickly, thereby relieving the problem of constipation.💩
🍑Peaches also contain prebiotics, which provides food for beneficial bacteria in the intestines.
And add a little cinnamon
🤎Cinnamon is rich in plant compounds that inhibit bacterial growth and stabilize blood sugar. You'll want to make sure you're using real cinnamon, which is called Ceylon cinnamon, And remember it takes guts to be healthy🫶🏼
🧡PS Thank you Jerry for the hand picked, fresh peaches!!! YUM

09/01/2026

🐪 CAMEL POSE | USTRASANA Posture #22

Guru says "Make sure your back hurts; I want 360 degree angle backward bending against Gravitation"

One of the deepest and most powerful backbends in Bikram 26 & 2 🔥

In ancient yogic lore, many foundational asanas were born from the deep, meditative observations of sages watching the untamed elements and resilient creatures of the natural world. The camel emerged as a supreme symbol of endurance, representing the rare ability to traverse harsh, dry deserts carrying heavy burdens with unyielding grace and steadfast survival. Ustrasana physically mirrors that exact spirit of profound endurance against all odds.

Within this sacred tradition, the spine is revered as the axis of the universe and the primary pathway of prana, our vital life force. By opening and arching backward into the vast, limitless expanse of the sky, the practitioner actively channels the camel’s legendary capacity to store deep sustenance. This powerful motion metaphorically unlocks the anahata (heart) chakra, allowing you to store infinite courage, deep emotional strength, and boundless internal energy to gracefully survive and transcend life's most arid, challenging stretches.

Honoring the pure Ghosh lineage passed down by Bishnu Ghosh, we push our limits in the hot room.

✨ Open the chest, shoulders & heart
✨ Increase spinal flexibility
✨ Stretch the hip flexors, abdomen & entire front body
✨ Strengthen the back, legs & glutes
✨ Create more space for deeper breathing
✨ Improve posture
✨ Build focus, courage & mental resilience
✨ Leave you feeling energized and open

Sometimes the postures that challenge us the most are the ones that give us the most. 🧘‍♀️🔥

08/29/2026