Rooted Tribe Hot Yoga

10/10/2026

10/09/2026

Join us Fridays at 5:30pm! Great way to end the week🧘🏼‍♀️

10/08/2026

DETOX to RETOX 🥂✨
After 17 years we decided to sneak away, not telling many people and saying our vows to each other, just us! It was absolutely magical✨We had no idea how much the love and wishes from others would be the icing on the cake!
So today, RETOX is all about LOVE!!
Love finds it’s way into our lives in many different ways: the love between friends, spouses, partners, relatives, and even love for our pets can be amazingly fulfilling.
But, did you know that love can actually improve your health? It’s true—research shows that love can help us on the journey to health and happiness.
💛When you first fall in love, dopamine, the feel-good brain chemical, is especially active. “That is a mood intensifier, so people feel extremely positive and very appreciated,” Harry Reis, PhD, co-editor of the Encyclopaedia of Human Relationships says, hence that “walking on air”
✨A hug from a loved one at the end of a stressful day can instantly make us feel better, and now research tells us why. Stress can negatively affect your hormones, heart rate, and blood pressure.
Just being in the presence of someone who greets us with positive regard and caring can actually lower those levels of cortisol and adrenaline and create greater homeostasis, which means that your neurochemicals are back in balance.”
🥂So thank you for all the love and support! We feel grateful to have so much love in our lives!!🫶🏼

10/07/2026

Go Diggers🧡⚒️💚

10/06/2026

Dandayamana Janushirasana (Standing Head-to-Knee Pose) ✨Posture #5 Guru says "Solid, Concrete, one piece, Unbroken, lamppost"✨
In traditional lore, it embodies the devotion of the ancient sage Janu, who sought complete clarity of mind during a turbulent era. Facing intense inner distraction, Janu retreated into the mountains to bow before the divine supreme consciousness. To honor the divine and surrender his ego, Janu stood firmly rooted on the earth and folded his entire upper body downward. He tucked his chin tightly against his collarbone, symbolizing the locking away of worldly noise, and brought his forehead directly to his knee. In this deep bow, the head-seat of intellect and pride-humbly touched the knee, the joint of humility and service. Mythology holds that this intense compression quieted the churning of his thoughts, allowing divine light to flood his mind through the throat chakra (Vishuddha).
Thyroid & Endocrine Health: The chin-lock (Jalandhara Bandha) compresses the throat, massaging the thyroid and parathyroid glands to regulate metabolism and balance blood sugar.
Digestive Stimulation: Deep abdominal compression stimulates the pancreas, liver, kidneys, and digestive tract, boosting digestion and metabolic function.
Spinal & Leg Flexibility: Stretches the hamstrings, sciatic nerves, and spine while strengthening the ankles, knees, and core muscles.
Mental Focus & Mood: Increases blood flow to the brain, enhancing concentration, calming the central nervous system, and reducing anxiety
Lock the knee - Lock the knee - Lock the knee

10/05/2026

Let’s Kick off Montana Tech Homecoming Week with specials🧡💚⚒️

10/04/2026

09/29/2026

The Sacred Arc of Toe Stand (Padangustasana) Posture
#12. Guru says, "Don't move your eyes, dont blink your eyes"
In Vedic tradition, physical balance mirrors inner stillness.
Padangustasana traces its roots to ancient forest ascetics and the divine bird Garuda.
Legend tells of Garuda's journey to retrieve the elixir of immortality (Amrita). To bypass scorching flames and venomous serpents, Garuda landed on Mount Meru, drew his wings inward, and balanced on the tip of one foot. By collapsing his physical presence into a single point of concentration, his mind became unshakeable. The serpents were pacified by his quiet energy, allowing him to pass untouched.
When you rise onto your toes in Padangustasana, you channel Garuda's legend-withdrawing external distraction to find complete stillness within.
As the final standing posture in the 26&2 Hot Yoga series (Bikram, Gosh, Barkan, Sanchez), Toe Stand serves as a vital bridge between standing effort and floor-based integration: Single-Pointed Focus (Ekagrata): Demands total presence. The moment the mind wanders, balance shifts. Energetic Balance: Harmonizes grounding downward force (Apana Vayu) with uplifting upward energy (Prana Vayu). Ego & Humility: Returning to the pose after falling teaches patience, resilience, and detached self-awareness.

Deeply strengthens collateral ligaments, ankles, and knee joints while increasing toe and heel flexibility.
Activates and strengthens the plantar fascia and foot muscles, helping prevent or correct flat feet.
Opens the hip joints, releasing chronic tension in the lower back, glutes, and IT bands.
Enforces a straight spine from tailbone to crown, building core stability and pelvic balance.
Helps soothe chronic stiffness in lower-body joints and calms the nervous system through focused breathing.✨✨🧘🏼‍♀️