Embodied Healing with Sayrah Garrison

Embodied Healing with Sayrah Garrison A dedicated page where you can learn more about Sayrah's 5Rhythms + embodiment classes, events & workshops held in Northern New Jersey & online!

💃🏽 Join me for a BRAND NEW Sweat Your Prayers 5Rhythms class in Montclair, NJ, THIS SATURDAY, from 3:00PM- 4:30PM! ORJoi...
09/09/2026

💃🏽 Join me for a BRAND NEW Sweat Your Prayers 5Rhythms class in Montclair, NJ, THIS SATURDAY, from 3:00PM- 4:30PM!

OR

Join me THIS FRIDAY, from 4:30- 6:00PM for our BRAND NEW COMMUNITY WAVES 5Rhythms class in Verona, NJ!

For more information, visit: https://www.sayrahgarrison.com/workshops-events

🌚 New Moon, New Beginnings!Since March, I have been slowly curating two very special, NEW CLASSES that I will be rolling...
08/13/2026

🌚 New Moon, New Beginnings!

Since March, I have been slowly curating two very special, NEW CLASSES that I will be rolling out on social media over the coming weeks. Please stay tuned here on Facebook or on my Instagram page for announcements soon.

Comment DANCE in the comments below and I will send you a link to sneak preview our NEW OFFERINGS!

Good morning everyone! I’ll be leading the 5Rhythms class down in Philly TOMORROW, Saturday, August 8, from 3-5PM. Hope ...
08/07/2026

Good morning everyone! I’ll be leading the 5Rhythms class down in Philly TOMORROW, Saturday, August 8, from 3-5PM. Hope you can join! 🤗

We’ll be moving with the fullness of summer, finding sustainability in motion.

The A/C will be cranking for sure! Be sure to bring plenty of water!

Details here: https://www.sayrahgarrison.com/events/renewal

08/05/2026

Super fun doing yoga in the park last night! Thanks to Nathalie and crew for attending! Gratitude to Melissa Wojcik of Melissa Wojcik for inviting me to teach! Join us next week same place, same time! Christina Klausner aka Dr. Christina Klausner PT, DPT Pelvic Floor Specialist, RYT200 will be teaching!
https://www.fortheloveyoga.com/free-yoga-in-the-park-is-back

Join me TONIGHT, Tuesday, August 4, from 6:30- 7:30PM for Free Yoga in the Park sponsored by Mendham Borough and For the...
08/04/2026

Join me TONIGHT, Tuesday, August 4, from 6:30- 7:30PM for Free Yoga in the Park sponsored by Mendham Borough and For the Love of Yoga.

Bring your friends and families because classes are open to everyone!

To sign up, head to the site: https://www.fortheloveyoga.com/free-yoga-in-the-park-is-back

Big thanks to those of you who attended our final online class of the season this morning. 🙌🏼What a wonderful send off i...
06/26/2026

Big thanks to those of you who attended our final online class of the season this morning. 🙌🏼

What a wonderful send off into summer as we rounded off our 5 week series in much needed Stillness. 🤍

🎉 Hope some of you can join us THIS COMING MONDAY, June 29, from noon till 1pm for a pop up class in Verona/Montclair! See graphic for details….

I’ll try to get an event page set up later today, but wanted to get the word out here to you all! This should be all you need for Monday. Bring your bright shiny selves and submit payment either in person or online prior to our class via Venmo.

https://account.venmo.com/u/sayrahGarrison

See you Monday! 🫶🏼

Address

8 E Main St
Brookside, NJ
07926

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