What are the opening hours?

Monday 5am - 6:30am 5:30pm - 7pm Tuesday 5am - 6:30am 5pm - 7pm Wednesday 5am - 6:30am 5pm - 7pm Thursday 5am - 6:30am 5pm - 7pm Friday 5am - 6:30am Saturday 5:30am - 8:30am

Rustic Road Training

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Brodhead, WI
Rustic Road Training

Small town quality training to promote healthy lifestyles while bringing a community together and bui

06/01/2026

🗓 The Saturday schedule for June is LIVE in MindBody! Sign up today!

05/12/2026

✨ 16 Week Healthy Challenge Winners

A huge congratulations to Beth, DeAnne, Micah, Sarah, and Katrina! 👏

Over the last 16 weeks, these five stayed committed to building healthy habits and putting in the work day after day.

They had the highest overall results:

✅ Pounds and body fat % lost
🏋️ Weekly strength and ❤️ Cardio workouts logged
📝 Daily journaling
…and so much more

We are so proud of the dedication, discipline, and positive changes they created throughout this journey.

Please help us celebrate! 🎉

05/10/2026

Happy Mother’s Day to all the amazing Moms in our RRT family! 💐

Thank you for the strength, love, encouragement, and energy you bring every single day — both inside and outside the studio. We celebrate you today! ❤️

04/10/2026

We’re mapping out yoga for the warmer months and want to hear from YOU! ☀️

✔️ Keep Wednesdays at 6:30pm?
✔️ Switch to a different evening?
✔️ Try a weekend option?
✔️ Pause until cooler weather?

Comment below with what you'd love to see!

04/07/2026

Our final ✨️Instructor Spotlight✨️ is Rustic Road Training owner Kelli Arn

This is Kelli’s 26th year of being a fitness instructor and coach. She currently teaches strength focused classes during the week and Saturday boot camps.

💪 Favorite thing about teaching? Seeing both physical growth and beautiful friendships take shape

☕️ Coffee or Soda? ☕️⚡️coffee!! Black and lots of it

🌞🌜 Morning workout or evening workout? Morning

🎵 Favorite pump-up song right now? Perfectly by Micah Tyler

🏖🏔 Beach vacation or mountain adventure? Mountain Adventure

💪 Favorite muscle group to train? Triceps!

🏋🏼‍♀️ Exercise you love but everyone else dislikes? Bulgarian Split Squat in TRX

🔥 Burpees or wall sits? Wall Sits

⚠️ If your class had a warning label, what would it say? Just laugh when it’s hard

🎤 What’s the most common thing you say during class? “Soften your knees”

😬 Most embarrassing teaching moment? So so many!! Hole in the leggings; not in a good spot ;)

💬 What advice would you give someone nervous to try their first class? Jump in and have fun; all classes can be modified for all ages and levels.

❤️Favorite thing about teaching at this studio?
All the Clients!! They are the absolute best and I learn from all of them weekly.

04/03/2026

Studio is open tomorrow!!

03/31/2026

Next up in our ✨️ Instructor Spotlight✨️ is Melissa McNeece!

We love Melissa for her high energy! She is known for busting out a few lyrics and dance moves here and there 😁. She teaches kickboxing (Monday nights and Tuesday mornings) and strength classes (Friday morning) at RRT!

💪 Favorite thing about teaching?
Seeing people getting stronger!

☕️Coffee or Soda? ☕️⚡️ Coffee

🌞🌜Morning workout or evening workout? Morning

🎶 Favorite pump-up song right now? Anything with a good beat and I can SING to!

🏖🏔 Beach vacation or mountain adventure? This one is hard…I LOVE both!

💪 Favorite muscle group to train? Legs

🏋🏼‍♀️ Exercise you love but everyone else dislikes? You can never have too many squats or lunges!

🔥 Burpees or wall sits? Wall sits

⚠️ If your class had a warning label, what would it say?
It may turn into a karaoke session because I do sing sometimes 😉, and you may actually HAVE FUN (especially in kickboxing!)

🎤 What’s the most common thing you say during class? SQUEEZE!!!

😬 Most embarrassing teaching moment? I came to class with my pants on inside out!

💬 What advice would you give someone nervous to try their first class?
Don’t be nervous….because you might actually have FUN!

❤️ Favorite thing about teaching at this studio?
The people

03/29/2026

With warmer weather upon us we jump into our abbreviated Saturday schedule!

03/24/2026

Next up in our ✨️ Instructor Spotlight ✨️ is Sarah L Kanable

Sarah teaches yoga on select Wednesday evenings at 6:30pm.

💪 Favorite thing about teaching?
I love seeing people realize they can do more than they think they can.

☕️ Coffee or Soda? ☕️ Coffee

🌞🌜Morning workout or evening workout? Morning workout for sure, otherwise it is probably not happening

🎶 Favorite pump-up song right now? Don’t really have a favorite song but I love Melissa's country playlists!

💼 Beach vacation or mountain adventure? I love the mountains

💪 Favorite muscle group to train? Legs

🏋🏼‍♀️ Exercise you love but everyone else dislikes? Bulgarian split squats

🔥 Burpees or wall sits? Wall sits

⚠️ If your class had a warning label, what would it say? You might fall asleep, but I won't be offended 🤣

🎤 What’s the most common thing you say during class? I don't know if I have a phrase?

😬 Most embarrassing teaching moment? I am constantly mixing up my left and right legs/arms 🤦🏼‍♀️

💬 What advice would you give someone nervous to try their first class? Bring a friend! It's always easier being new with someone you know!

❤️ Favorite thing about teaching at this studio? Our clients.

03/22/2026

Spring break with the kids was fun… and full 😅

If you’re ready to move your body and reset your mind, yoga is back this week.

Flow, breathe, and refill your cup!

👉 Save your spot in MindBody and join us on the mat!

Address

1005 1st Center Avenue
Brodhead, WI
53520

Opening Hours

Monday	5am - 6:30am
	5:30pm - 7pm
Tuesday	5am - 6:30am
	5pm - 7pm
Wednesday	5am - 6:30am
	5pm - 7pm
Thursday	5am - 6:30am
	5pm - 7pm
Friday	5am - 6:30am
Saturday	5:30am - 8:30am

Telephone

+12623881411

Website

http://www.rusticroadtraining.com/

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