Iron Horse Performance

06/04/2026

One thing we love about our small owned business, Ezra gets to see some incredible things as he grows up.

05/28/2026

When you surround yourself by the right community, they continue to support your vision.

Thank you for always supporting our goals and vision for this small owned business.

05/12/2026

Happy Birthday Nat 🎉💪

Thank you for all the commitment you bring to everything you do. We’re so grateful to have you on our team!

05/09/2026

RDL break down.

What exercise do you want to see next?

05/06/2026

You didn’t gas out because you’re out of shape.
You gassed out because your training doesn’t match your sport.

3 reasons you’re done after round 1:

1. You train too steady… but compete in chaos
Long cardio isn’t preparing you for bursts + short rest
→ Fights are sprint, recover, repeat. Not a jog

2. Your intensity is off
Grinding for 45 minutes straight doesn’t mean you can go HARD when it matters
→ It’s about power you can repeat, not just surviving the workout

3. You never train tired
If you only perform when you feel good, you’ll fall apart when you don’t
→ Good athletes push hard. Great athletes execute exhausted

Conditioning isn’t just about lasting longer
It’s about performing when your body is telling you to stop

05/04/2026

I know its so seamless, but our videos do get edited sometimes ✨

05/04/2026

Starting this week! We have a few spots open in our 8am 💪

Guess what, it’s gonna be May 🎉

Join us for a free month of small group training.

• Personalized Programming
• Groups of 2-6
• Tuesday and Thursday
• 8AM or 5PM

Ready to jump start your summer? Give us a call to register.

05/02/2026

When athletes train the right way, it shows in the sport.

👉 Want to stand out? DM us “START”

05/01/2026

Let’s play a game: how many times can you spot Ezra? 👀

There’s no better time to fine tune your everyday lift movements.

Have questions about a lift? Send it our way and we’ll walk you through it.

04/30/2026

Most athletes don’t need more effort..

They need better training.

Save this & follow for more athletic development training