3rd Coast Movement

3rd Coast Movement šŸ’Ŗ Personal Training
šŸ„‘ Nutrition Coaching
šŸ‹šŸ¼ Small Group Classes
šŸ“ˆ Results Driven!
(262)

Our program is designed for universal scalability making it the perfect workout for anyone that's committed, regardless of experience. Here is our current schedule:

M/W/F | 5:00am - 6:00am
M - F | 8:15am - 9:15am
M - F | 12:00pm - 1:00pm
M - F | 1:00pm - 5:00pm OPEN GYM
M - F | 5:00pm - 6:00pm
M -TH | 6:00 - 7:00pm
Sat |9:00am - 10:00am

The Workout Isnā€™t the Whole Thing.Most guys think the workout is the answer.Itā€™s part of it.But the real change happens ...
06/07/2026

The Workout Isnā€™t the Whole Thing.

Most guys think the workout is the answer.

Itā€™s part of it.

But the real change happens outside the gym too.

Better meals.
More water.
More consistency.

Thatā€™s why this isnā€™t just a class.

Your coach checks in weekly.
Helps you improve your nutrition habits.
Keeps you accountable when life gets busy.

The classes build strength.
The habits change everything else.

Thatā€™s how you get stronger than yesterday in and out of the gym.

This Is My Stress Relief.Most of the day is spent taking care of everyone else.This is the hour where I donā€™t have to.I ...
06/05/2026

This Is My Stress Relief.

Most of the day is spent taking care of everyone else.

This is the hour where I donā€™t have to.

I walk in, and coach already has everything planned.

The workout.
The flow.
The adjustments for my goals.

I just move.

And being surrounded by women working toward the same thing?
That changes everything.

You laugh between sets.
Push through hard workouts together.
Leave feeling lighter than when you walked in.

Itā€™s not just about losing body fat anymore.

Itā€™s about feeling strong again.

Thatā€™s what the movement feels like.

You Feel It When You Walk In.You can feel the difference the second you walk through the door.Musicā€™s up.People are movi...
06/05/2026

You Feel It When You Walk In.

You can feel the difference the second you walk through the door.

Musicā€™s up.
People are moving.
Coach is already helping someone through a lift.

It doesnā€™t feel cold or crowded.

It feels personal.

Because classes stay small, every workout feels tailored.
Every client gets attention.
Every detail matters.

Your coach knows your goals.
Checks in weekly.
Adjusts your workouts as you progress.

That intimacy changes everything.

Thatā€™s what the movement feels like.

More Than a Membership.A membership gives you access.A program gives you direction.At 3CM, your small group classes come...
06/03/2026

More Than a Membership.

A membership gives you access.

A program gives you direction.

At 3CM, your small group classes come with:

āœ” Weekly accountability check-ins
āœ” Quarterly progress meetings
āœ” Personalized coaching inside every class

Your workouts are adjusted to fit your goals not the other way around.

Because this is bigger than just showing up and sweating.

This is the movement coaching with purpose.

The Guys Who Get Results.The guys who get results arenā€™t just working out harder.Theyā€™re changing the habits around the ...
06/03/2026

The Guys Who Get Results.

The guys who get results arenā€™t just working out harder.

Theyā€™re changing the habits around the workouts too.

The classes give you the structure and energy.

But the coaching?
Thatā€™s what keeps everything moving forward.

Your coach helps you clean up your nutrition.
Keeps you accountable weekly.
Makes adjustments when needed.

And inside class?

You just show up and work.

Thatā€™s what the movement is built on coaching, consistency, and real lifestyle change.

Small Classes Change Everything.Big gyms can feel anonymous.This doesnā€™t.You walk in and people know your name.Coach alr...
06/02/2026

Small Classes Change Everything.

Big gyms can feel anonymous.

This doesnā€™t.

You walk in and people know your name.
Coach already has your workout ready.
The energy in the room pulls you into it immediately.

Thatā€™s the power of small groups.

6ā€“12 people means:

More coaching.
More connection.
More attention to detail.

And outside the gym?

Weekly accountability check-ins.
Quarterly meetings to review your progress and goals.

Thatā€™s how we build the culture through relationships, coaching, and consistency.

Your Coach Is Paying Attention.Most gyms donā€™t notice if you miss a week.We do.Because this isnā€™t just a class schedule....
06/01/2026

Your Coach Is Paying Attention.

Most gyms donā€™t notice if you miss a week.

We do.

Because this isnā€™t just a class schedule.

Your coach checks in every week to keep you accountable.
Quarterly meetings help track your progress and goals.
And inside class, your workouts are adjusted specifically for you.

Thatā€™s how people stay consistent.

Thatā€™s how people get stronger than yesterday.

Address

300 E Round Bunch Road
Bridge City, TX
77611

Opening Hours

Monday 5am - 6am
8:15am - 7pm
Tuesday 8:15am - 7pm
Wednesday 5am - 6am
8:15am - 7pm
Thursday 8:15am - 7pm
Friday 5am - 6am
8:15am - 6pm
Saturday 9am - 10am

Telephone

+14096734795

Website

https://api.grow.pushpress.com/widget/booking/1zDDNNRfnugvSte48Ill

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