What are the opening hours?

Monday 5am - 6am 8:15am - 7pm Tuesday 8:15am - 7pm Wednesday 5am - 6am 8:15am - 7pm Thursday 8:15am - 7pm Friday 5am - 6am 8:15am - 6pm Saturday 9am - 10am

3rd Coast Movement

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United States
Bridge City, TX
3rd Coast Movement

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💪 Personal Training
🥑 Nutrition Coaching
🏋🏼 Small Group Classes
📈 Results Driven!
(260)

11/01/2026

Are you ready to get BACK into shape, but no clue where to start?

Maybe it was before the kids.

Before the career took off.

Before your calendar was filled with meetings, practices, and family responsibilities.

You were active.

You felt strong.

You had energy.

And you didn't have to think twice about putting on a swimsuit or doing something physical.

Now?

It's been a few years since you've worked out consistently.

You've gained some body fat.

And you're starting to wonder if you'll ever feel like that version of yourself again.

Here's what I want you to understand.

You don't need to go BACK to the life you had at 22.

You need to learn how to be healthy and fit in the life you have at 32.

That's exactly what we help people do at 3rd Coast Movement.

We start with our 6-Session Launch Program, where a Coach works with you 1-on-1 to establish goals, learn how to train, and improve your nutrition.

Then we help you transition into Small Group Classes where you've got a Coach, a plan, and people around you who make showing up easier.

You don't need to be an athlete.

You don't need to know how to lift weights.

And you don't need to get in shape before joining.

You just need to take the first step.

Because that stronger, more confident version of you?

There's no reason you can't start building that person again.

Build Yourself.

👉 Click the link below to book a call with a Coach to see if we're the right gym for YOU!

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10/30/2026

🏈 3CM PLAYER OF THE WEEK: KOLT HOLDEN (Vidor) 🏈

Five trips to the end zone. One HUGE night. 🔥

Vidor’s Kolt Holden put together an outstanding performance last Friday, rushing for 179 yards and 5 touchdowns on just 18 carries to help power the Pirates to a big win!

That’s nearly 10 yards every time he carried the football - and a night worthy of our Player of the Week honors! 💪

Congratulations, Kolt! 🏴‍☠️

10/30/2026

🧌This Saturday at 9:00am. 🧟

👻🦇Halloween Hybrid Class 🎃🧙

🧛‍♂️Drop ins are welcome, but we will cap the class at 10, so sign up now and reserve your spot! 🦹‍♀️

💀Happy Halloween! See you there!🔮

10/29/2026

The kiddos have unlimited energy and you're running on coffee and nuggets! 😂

Sound familiar?

You wake up tired.

Get the kids ready.

Go to work.

Pick them up.

Cook dinner.

Help with homework.

Get everyone ready for bed.

Then do it all over again tomorrow.

And somewhere in that routine, you've completely forgotten what it feels like to have energy for YOURSELF.

Here's something I think a lot of young parents forget.

Your fitness isn't just about how you look.

It's about having the strength and energy to actually ENJOY the life you're working so hard to build.

Playing outside with your kids.

Taking family vacations.

Going hiking, skiing, or spending a weekend at the lake.

And not feeling completely worn out afterward.

That's why we created a way for busy parents to get started without having to figure everything out themselves.

Our 6-Session Launch Program includes Personal Training, Nutrition Coaching, and a Coach who helps you build a routine that works with your family.

Then we transition you into Small Group Classes where the workouts are planned, the people are encouraging, and your Coach knows your goals.

You don't need to spend hours in the gym.

You need a realistic plan that helps you become stronger and more active.

Because your kids aren't slowing down anytime soon. 😂

And you shouldn't have to sit on the sidelines.

👉 Click the link below to book a call with a Coach to see if we're the right gym for YOU!

[https://3rdcoastmovementpromo.com/untitled-page-page?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAcGRvZgJzcnRjBmFwcF9pZA85MzY2MTk3NDMzOTI0NTkAAacTCIO5DsgEJorWkZvSKhIKr0uJ7gFAq9RHoJFcnEXiC_FlF9FVRKpdFo0fBA_aem_xFWc07EtLMgr01OY3qO3Nw](https://3rdcoastmovementpromo.com/untitled-page-page?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAcGRvZgJzcnRjBmFwcF9pZA85MzY2MTk3NDMzOTI0NTkAAacTCIO5DsgEJorWkZvSKhIKr0uJ7gFAq9RHoJFcnEXiC_FlF9FVRKpdFo0fBA_aem_xFWc07EtLMgr01OY3qO3Nw)

10/29/2026

What if theres more to the story besides just the SCALE? 🤔

Most of us grew up thinking our health could be measured by two things...

Our weight on the scale and our BMI.

But here's something we've learned after years of coaching people.

Those numbers only tell PART of the story.

👉 SWIPE TO SLIDE 2 to see what we're talking about!

You could be losing body fat, building muscle, and getting stronger without seeing much change on the scale.

And what about everything else that affects how you feel every day?

🥗 NUTRITION - Are you fueling your body with the foods and nutrients it needs?

💤 SLEEP - Are you getting enough quality sleep to recover and feel energized?

💧 HYDRATION - Are you drinking enough water throughout the day?

🧠 MENTAL ENERGY - Do you feel focused, motivated, and ready to take on your day?

🎯 DAILY HABITS - Are you building routines that support your health, or constantly starting over?

At 3rd Coast Movement, we believe improving your health is about a LOT more than losing weight.

That's why our certified Nutrition Coaches work with you on the whole picture.

We help you understand your body composition, improve your nutrition, establish better sleep and hydration habits, and build routines that actually work with your lifestyle.

Because you can hit your goal weight and still have habits that leave you feeling exhausted.

And you can make incredible progress without the scale moving nearly as much as you expected.

BMI and body weight can be useful measurements, but neither tells us everything about your health.

The goal isn't just a smaller number.

It's a stronger, healthier YOU with the energy and habits to enjoy your life.

And one of the easiest places to start is with your NUTRITION!

🥗 We've created a FREE Beginner's Guide to Meal Prepping to help you simplify your meals, save time, and start building healthier habits.

👉 Click the link below to grab your FREE Guide to Beginner's Meal Prepping NOW!

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10/28/2026

Your daily habits have more influence on your health than you might think.

What you eat, how you move, how you sleep, and how you manage stress all play a role in how you feel.

And here's something interesting. The foods you crave today aren't necessarily the foods you'll crave forever.

As you make changes to your nutrition, your taste preferences can start to shift. Foods you once passed over may become foods you actually enjoy.

You don't have to overhaul your entire diet to start seeing changes. Small, consistent improvements add up over time.

Swipe through these slides to learn more!

If you're tired of starting over or aren't sure where to begin, our nutrition coaching at 3rd Coast Movement can help you build habits that actually fit your lifestyle.

Ready to get started? Book a free discovery call with us - link in the comments.

10/27/2026

When did 30 start feeling like 50!? 😂

Seriously...

You're in your late 20s or early 30s.

You've got a good job, a family, and a pretty good life.

But somehow you're tired ALL THE TIME.

Your back gets stiff sitting at work.

Playing with the kids wears you out faster than it should.

And by 8 PM, the couch is looking REALLY good.

Remember when you could play sports, go to the lake all weekend, and still have energy left over?

What happened to THAT version of you?

Here's the good news.

You don't have to accept feeling this way just because you've gotten older and have more responsibilities.

At 3rd Coast Movement, we help busy adults rebuild their strength, improve their fitness, and develop healthier habits.

And if it's been years since you've worked out, our 6-Session Launch Program gives you a starting point.

🏋️ Personal Training to build strength and confidence

🥗 Nutrition Coaching to improve your daily habits

🎯 A Coach who understands your goals

🔥 Small Group Classes that make working out something you actually enjoy

You're not too old.

You're not too far gone.

You just need to start taking care of yourself again.

Stronger Than Yesterday.

👉 Click the link in below to book a call with a Coach to see if we're the right gym for YOU!

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10/26/2026

Congrats to Elyse Trilling Thibodeaux for crushing her powerlifting meet this weekend in Stafford.

She came home with 1st place in her age / weight division for all 3 lifts (bench, squat and deadlift).

Elyse set new personal records for all 3 lifts and also now holds the STATE RECORD for bench press 💪. Next stop - regionals! .

Address

300 E Round Bunch Road
Bridge City, TX
77611

Opening Hours

Monday	5am - 6am
	8:15am - 7pm
Tuesday	8:15am - 7pm
Wednesday	5am - 6am
	8:15am - 7pm
Thursday	8:15am - 7pm
Friday	5am - 6am
	8:15am - 6pm
Saturday	9am - 10am

Telephone

+14096734795

Website

http://www.3rdcoastmovement.com/, https://api.grow.pushpress.com/widget/booking/1zDDNNRfnugvSte48Ill?utm_source=ig&utm_m

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