3rd Coast Movement

3rd Coast Movement 💪 Personal Training
🥑 Nutrition Coaching
🏋🏼 Small Group Classes
📈 Results Driven!
(262)

Our program is designed for universal scalability making it the perfect workout for anyone that's committed, regardless of experience. Here is our current schedule:

M/W/F | 5:00am - 6:00am
M - F | 8:15am - 9:15am
M - F | 12:00pm - 1:00pm
M - F | 1:00pm - 5:00pm OPEN GYM
M - F | 5:00pm - 6:00pm
M -TH | 6:00 - 7:00pm
Sat |9:00am - 10:00am

Sometimes you just need a place that's yours.You're taking care of things all day.Work.Family.Schedules.Appointments.Din...
09/01/2026

Sometimes you just need a place that's yours.

You're taking care of things all day.

Work.

Family.

Schedules.

Appointments.

Dinner.

The never-ending list.

Then you walk into the gym...

And for the next hour, someone else has the plan.

Your Coach tells you what we're doing.

They help you choose the right weight.

They make adjustments when you need them.

And because the group is small, they actually have time to coach you.

Meanwhile, you're surrounded by women who know your name, celebrate your wins, and make you laugh between sets.

For one hour...

You get to focus on you.

And when you leave?

Your body might be tired...

But your mind feels lighter.

That's how you Build Yourself.

09/01/2026

BUILD THE HABIT. 💪

Results don't come from one great workout.

They come from what you can keep doing week after week.

Show up.

See familiar faces.

Let your Coach guide the workout.

Get a little stronger.

Leave feeling better than when you walked in.

Then come back and do it again.

That's the power of small group training.

You don't need to rely on motivation every day.

You need an environment that makes showing up easier and people who notice when you don't.

Build the habit.

The results will follow.

👉 Click the link below to get started with a Coach NOW.

https://api.grow.pushpress.com/widget/booking/1zDDNNRfnugvSte48Ill

Some Bonds Are Built Between Sets.It starts with a simple...What's your name?Then you're sharing equipment.Laughing betw...
08/30/2026

Some Bonds Are Built Between Sets.

It starts with a simple...

What's your name?

Then you're sharing equipment.

Laughing between sets.

Encouraging each other through the last few reps.

A few weeks later...

You notice when they're not there.

You know about their family.

Their job.

Their goals.

Their victories.

That's what happens when you train in a small group.

You're not surrounded by strangers wearing headphones.

You're doing something hard alongside people who become your friends.

Those relationships make showing up easier.

And showing up consistently changes everything.

That's how we Build the Culture.

You Leave Different.You can walk into the gym carrying a lot.Stress from work.A long day with the kids.A bad mood.A thou...
08/30/2026

You Leave Different.

You can walk into the gym carrying a lot.

Stress from work.

A long day with the kids.

A bad mood.

A thousand things still on your mind.

Then the music comes on.

You see familiar faces.

Someone makes you laugh.

Coach gets you moving.

And for the next hour, everything else gets quiet.

You work hard.

You sweat.

You smile.

And somehow...

You walk out feeling completely different than when you walked in.

More energy.

Better mood.

Clearer head.

Stronger body.

That's the part of small group training that's hard to explain until you've experienced it.

There's nothing else quite like it.

Stronger Than Yesterday.

08/28/2026

THIS ISN'T JUST A CLASS. 💪

A workout is easy to find.

A Coach who actually knows you?

That's different.

At 3rd Coast Movement, small group classes are only one part of the experience.

Your Coach is there to help guide the bigger picture.

Every week, they're checking in.

Did you make it to the gym?

How's your nutrition going?

How are your habits outside the gym?

Is there anything we need to change?

Sometimes you need advice.

Sometimes you need an adjustment.

And sometimes you just need someone to say...

"Hey, we haven't seen you. When are you coming in?" 👊

Then when you walk through the door, you get the energy and fun of training with a small group with a Coach who already knows your goals and can personalize the workout for you.

Because getting results shouldn't mean figuring everything out yourself.

Come look better.

Feel better.

Get stronger.

And let us guide you along the way.

That's how you become Stronger Than Yesterday.

👉 Click the link below to book a Discovery Call with a Nutrition and Habit Coach NOW.

https://api.grow.pushpress.com/widget/booking/1zDDNNRfnugvSte48Ill?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAcGRvZgJleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA85MzY2MTk3NDMzOTI0NTkAAacJVxlcJCGWDkAmHO24qV8627HcRdPH0-HYEmOqaXFSYduAf2Y4XWZy8PsggA_aem_UT6Bmrzd5WLYhTk3BSVpSg

You'll Understand When You Feel It.We could tell you about the workouts.The coaching.The equipment.The programming.But t...
08/28/2026

You'll Understand When You Feel It.

We could tell you about the workouts.

The coaching.

The equipment.

The programming.

But there's something about small group training that's almost impossible to put into words.

It's the feeling.

Walking into a room where people are genuinely happy to see you.

Working hard beside people you actually know.

Laughing during a workout you thought was going to be miserable.

High-fiving someone after the last rep.

Then walking outside...

Sweaty.

Smiling.

Clear-headed.

And feeling like the day just got a little better.

You came in for a workout.

You left with something more.

That's Me vs Me.

WHAT DOES 100 GRAMS OF PROTEIN ACTUALLY LOOK LIKE? 🥩🍳We tell people to "eat more protein" all the time.But what does tha...
08/27/2026

WHAT DOES 100 GRAMS OF PROTEIN ACTUALLY LOOK LIKE? 🥩🍳

We tell people to "eat more protein" all the time.

But what does that actually mean?

For someone targeting around 100g of protein per day, it could be as simple as:

🍳 Breakfast:*2 eggs + Greek yogurt — ~25g
🍗 Lunch: 4 oz grilled chicken breast — ~35g
🥛 Snack: Cottage cheese — ~15g
🐟 Dinner: 4 oz salmon — ~25g

That's roughly 100g of protein without making nutrition complicated.

Why does protein matter?

✔ Supports lean muscle your body needs amino acids to repair and build muscle, especially when you're strength training.

✔ Helps preserve muscle during weight loss when you're trying to lose body fat, adequate protein combined with resistance training can help you hold onto more lean tissue.

✔ Helps with fullness protein tends to be more satiating, which can make managing your overall food intake easier.

And you don't need to get all of it from shakes and protein bars.

Chicken.

Fish.

Eggs.

Greek yogurt.

Cottage cheese.

Lean beef.

Turkey.

Simple, minimally processed foods can get you a long way.

100g isn't the perfect target for everyone. Your individual needs depend on factors like body size, activity level, age, and goals.

Make sure you're giving your body the nutrients it needs to stay strong.💪

08/27/2026

CONFIDENCE LOOKS GOOD ON YOU. 🔥

There's a point where fitness stops being about the number on the scale.

You notice it somewhere else first.

The way you walk into a room.

The way your clothes fit.

The way you carry yourself.

The way you stop wondering if you're capable...

Because you've already proven that you are.

That's confidence.

And it isn't something we can hand you.

It's something you build.

Rep by rep.

Habit by habit.

Promise by promise that you keep to yourself.

Getting stronger changes your body.

But realizing what you're capable of?

That changes everything.

Confidence looks good on you.

That's how you Build Yourself.

🔥 Ready to change your habits and change your life?

👉 Click the link in below to book a Discovery Call with a Nutrition and Habit Coach NOW.

https://api.grow.pushpress.com/widget/booking/1zDDNNRfnugvSte48Ill?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAcGRvZgJleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA85MzY2MTk3NDMzOTI0NTkAAacJVxlcJCGWDkAmHO24qV8627HcRdPH0-HYEmOqaXFSYduAf2Y4XWZy8PsggA_aem_UT6Bmrzd5WLYhTk3BSVpSg

The Workout Ends. The Feeling Doesn't.The workout might last an hour.The feeling lasts a lot longer.You leave sweaty...B...
08/26/2026

The Workout Ends. The Feeling Doesn't.

The workout might last an hour.

The feeling lasts a lot longer.

You leave sweaty...

But energized.

Tired...

But somehow ready for the rest of your day.

You laughed.

You worked hard.

Someone encouraged you.

You encouraged someone else.

Those small moments add up.

And eventually the people you happened to work out beside...

Become the people you look forward to seeing.

That's what makes this different.

You're building muscle.

But you're also building relationships.

That's The Movement.

08/25/2026

🏈 Orange County Player of the Week is coming to 3rd Coast Movement!

This football season, Coach Troy and I will be keeping up with local games, stats, and standout performances to recognize one deserving high school athlete each week.

We’ll show up to their school, present the award, and give them some well-earned recognition right here on our page! 💪

We’re excited to support the athletes in our community and highlight the hard work they’re putting in every Friday night.

Who’s going to be our first Player of the Week? 👀🏆

Address

300 E Round Bunch Road
Bridge City, TX
77611

Opening Hours

Monday 5am - 6am
8:15am - 7pm
Tuesday 8:15am - 7pm
Wednesday 5am - 6am
8:15am - 7pm
Thursday 8:15am - 7pm
Friday 5am - 6am
8:15am - 6pm
Saturday 9am - 10am

Telephone

+14096734795

Website

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