Jonesy's Boxing + Fitness

Jonesy's Boxing + Fitness Jonesy’s is a boxing + fitness training camp built around conditioning, strength, and movement. No experience needed. No sparring.

Our BOX, LIFT, and MOVE classes help everyday people get stronger, move better, and build fitness.

A hot and humid boxing in the park this morning but had some folks learn some new skills they did great! A few videos in...
06/20/2026

A hot and humid boxing in the park this morning but had some folks learn some new skills they did great! A few videos in the comments.

06/15/2026

Coming out of a defensive move, the more common counter punches I’ve taught have been either a 2-3-2 or 3-2-3. This morning, Veronica Gonzales and I worked on coming out of the defensive move with an uppercut. Here she is working in a 1-6-Roll-6-3-2. Good work girl! 🥊

Very proud to have been a part of this group in Tony Jeffries Boxing Fitness Trainer Certification Course! Great group o...
06/02/2026

Very proud to have been a part of this group in Tony Jeffries Boxing Fitness Trainer Certification Course! Great group of folks all with their own unique stories and drive. Congrats to them all! 🥊🥊

Ever wonder why I offer three different class types at Jonesy’s? It’s not just variety; it’s a system. 👇When I built Jon...
05/25/2026

Ever wonder why I offer three different class types at Jonesy’s? It’s not just variety; it’s a system. 👇

When I built Jonesy’s, I wanted every member to develop real, well-rounded fitness. Not just get tired. Not just burn calories. Actually build something.

So I designed three classes that each do something specific and that make each other better.

🥊 BOX is your conditioning class. It’s where you push your cardio, build your work capacity, and learn to throw combinations with intent. It’s challenging, it’s fun, and it makes your lungs (and confidence) grow.

🏋️ LIFT is your strength class. Because conditioning without a strong foundation breaks down. LIFT uses functional movements — the kind that actually matter — to build muscle, resilience, and durability. It’s what keeps you injury-resistant and capable.

🔄 MOVE is your flow class. Footwork, rhythm, mobility, and athletic control. It’s what makes you move better….in class and in life. And honestly? A lot of people say it’s their favorite.

Train all three and you’re building something complete:
✔️ Endurance from BOX
✔️ Strength from LIFT
✔️ Control and coordination from MOVE

No experience needed. No sparring.

Curious? Come see what we’re building. 👉 boxjonesys.com

Address

130 Osborne Drive
Bridge City, TX
77611

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