LIV•FITish

LIV•FITish Pilates + Barre Studio Breese, IL. Check out the website to book today!
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Summer Accountability 💪🏼Incredible prizes 🔥Grab a friend & commit to 30 days of fitness! 💦See what Pilates & barre can d...
05/29/2026

Summer Accountability 💪🏼

Incredible prizes 🔥

Grab a friend & commit to 30 days of fitness! 💦

See what Pilates & barre can do for your mind & body 🧠✨

Purchase your package online & book out your classes! You’ll get your tracking card in studio! 👏🏼

https://www.livfitish.com/personal-training

We have had a lot of new clients lately! 🫶🏼🫶🏽🫶🏿We love that you are trying something new & adding something different in...
04/26/2026

We have had a lot of new clients lately! 🫶🏼🫶🏽🫶🏿

We love that you are trying something new & adding something different into your current fitness schedule!

Moving your body through Pilates & barre is a great compliment to any lifestyle! & we know you feel it based on the conversations we’ve been having!

“I’m feeling new muscles I haven’t felt before!”

“Wow I didn’t expect how challenging that would be mentally & physically!”

“This is just what I’ve been looking for!”

“I’m one year postpartum & have been needing to work on my pelvic floor- this is great!”

No matter your [why] we are here to support you in your health & wellness journey!

Mentally. Physically. Emotionally. 🧠💪🏼💪🏽💪🏿

We think it’s pretty great here 🤩🌱✨

https://www.livfitish.com/personal-training

Pilates
Barre
Strength

Give a damn. 🌎🫶🏼It’s a conversation everyday amongst our clients & it is noticeable in our studio that we are earth frie...
04/22/2026

Give a damn. 🌎🫶🏼

It’s a conversation everyday amongst our clients & it is noticeable in our studio that we are earth friendly, sustainable & forward thinkers!

But each year we try to expand our reach & teach others about small ways we can make a BIG difference!

It’s not just about the planet, it’s also about your health & wellness!

Less plastic in your body, less plastic clogging up the planet, less disease from toxic materials etc.

Some will say recycling is a waste of time- okay so then what’s the solution?

I’m glad you asked! - support businesses who have started making things without plastic & other harmful materials- the less waste we create the less waste we have to figure out what to do with!

Start thinking about the products you use.

The ones you order online.

Where are they coming from?

What is that facility like?

How are they packaged?

Does their shipping contain plastic?

There are plenty of people putting in a lot of effort to change the ways they create their products & how they get them to you!

We just have to find those companies & support them!

I ALWAYS support local & small first but I’m more likely to frequent the small businesses that use compostable togo boxes [can we please stop with the styrofoam?], the ones that don’t throw way more than necessary napkins & plastic utensils at you. The ones that ask if you want a straw & don’t just give you one automatically. The ones that you can tell give some thought 🧠 💭 to how their business leaves a footprint👣

We can all do better! It might seem overwhelming or like you don’t have time! I’ve been slowly changing the products in my life over the last 6 years & it feels good to have learned so much & know who & what I am supporting- especially as I welcome a child to this world! ✨

If you want a master list of the companies & products I use send over a message! 🫶🏼

We hope you rested up this weekend!Join us in class this week! Book out your classes.Stay consistent.Feel stronger.Pilat...
04/13/2026

We hope you rested up this weekend!

Join us in class this week!

Book out your classes.

Stay consistent.

Feel stronger.

Pilates / Barre / Strength / Circuit

Book Club! One week away! 📚Sign ups close this Saturday to ensure we have enough books + flowers + food! 🤌🏼✨Each month g...
04/08/2026

Book Club! One week away! 📚

Sign ups close this Saturday to ensure we have enough books + flowers + food! 🤌🏼✨

Each month gets better & better! 🤓

+ we meet up at a local establishment after to keep the conversation going & suport local! 🫶🏼

Link in bio to sign up!

the stretch training is just as important as the strength training this is something we consistently teach our clientsyo...
03/29/2026

the stretch training is just as important as the strength training

this is something we consistently teach our clients

you can’t just do more reps & burn more calories

fitness is so much more than a sweaty workout

warming up, cooling down, learning to adjust your form to avoid achy joints & muscles

we integrate this into each class & those of you who are consistent members FEEL the difference

active recovery days are important!

when you step into our studio you learn we are counting long deep breaths & foam roll sessions NOT reps, calories & weight on a scale

it’s more than physical
it’s mental & emotional too

we are building healthy humans
increasing quality of life & longevity
one Pilates, barre, strength & foam roll workout at a time

Meet us on the mat tonight in [Pilates Flow] with  💪🏼✨this is what rainy days are made for 🧘🏽‍♀️new clients are always w...
03/11/2026

Meet us on the mat tonight in [Pilates Flow]

with 💪🏼✨

this is what rainy days are made for 🧘🏽‍♀️

new clients are always welcome! we modify & progress to meet you where you are at 🫶🏼

New Month! New Events + Collaborations! 🤩✨Don’t miss out❕https://www.livfitish.com save your spot! 👆🏽Call your friends &...
02/27/2026

New Month! New Events + Collaborations! 🤩✨

Don’t miss out❕

https://www.livfitish.com

save your spot! 👆🏽

Call your friends & mark your calendar! 📞👏🏼

Join us Sunday to start the month off with some movement! 💪🏼New clients are encouraged to join! 🤩Refreshments following ...
02/27/2026

Join us Sunday to start the month off with some movement! 💪🏼

New clients are encouraged to join! 🤩

Refreshments following your workout 🍪

Please sign up in advance:

https://www.livfitish.com/personal-training

Book club is coming back to Edwardsville! We have outgrown our studio space AND almost all of our club members drive fro...
02/21/2026

Book club is coming back to Edwardsville!

We have outgrown our studio space AND almost all of our club members drive from Madison county soooo here we are making it more convenient for you all!

Join us: https://www.livfitish.com/event-details/flow-fiction-flowers-9

It’s okay if you have not read the February book

But if you want to it is [The Paper Palace]

Some of us consider ourselves book[ish] & are a part of the club strictly for the community aspect! & that’s okay!

🧘🏽‍♀️Flow is with Liv first- light movement / stretching for 30 minutes

📚 Then we discuss last months book while enjoying refreshments 🧀🍇🍷

🎁 Then we open up our surprise new book of the month

💐AND if that wasn’t enough you get to take a fresh bouquet of flowers home!

We’ve been doing book club for almost 5 years now but have partnered with Petals & Pages since last July! We joke about how we became friends, they cold messaged us one day to collaborate for an event, we had no idea who the mystery person was messaging us but we are so thankful we booked an event anyways!

Sometimes you meet people in the oddest way & you instantly become best friends!

The best part is our hearts are in the exact same space when it comes to business…

bringing together community, supporting other women owned businesses, bringing joy to our customers, knowing there is enough success to go around for everyone, always having fun & so much more!

& when you join forces with people who are genuine, magical things happen!🫶🏼✨

So clearly if you read all that you love a good story just as much as we do! & we are so thankful for the strings of life bringing this all together so we can provide a unique experience for all of you!

Address

120 N 4th Street
Breese, IL
62230

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