CAP FIT

09/06/2026

09/05/2026

WHAT MUSIC GETS YOU THROUGH YOUR WORKOUT? 🎧🔥
Everyone has that song, artist, or playlist that gives them a little extra push when the workout gets tough. 💪
Are you blasting rap, country, rock, throwbacks, or something completely different?
👇 Drop your favorite workout song or artist in the comments!

09/03/2026

Labor Day hours! 🇺🇸
CapFit will open at our normal time of 4:00 AM and close early at 2:00 PM.
Make sure to get your workout in before we close, and we hope everyone has a safe and happy Labor Day!

09/01/2026

⭐️ MEET THE STAFF: AIDEN ⭐️
We’re excited to introduce another one of our newest team members at CapFit — Aiden!
Favorite thing to do outside of work: Play sports
Currently: A senior in high school
Fun fact: He’s a starter for Cecilia High School football
Morning person or night owl? Definitely a morning person!
Most excited about working at CapFit: Getting to work with and meet all of the people in our CapFit community!
We’re so excited to have Aiden as part of the team! Be sure to say hey and welcome him when you see him around the gym! 👋

08/26/2026

Today’s group training session was a Tabata-style workout!
Our group training classes are a great way to get a structured workout in, stay active, and enjoy training alongside others.
Interested in joining us? Our group training schedule is posted weekly on our page, so keep an eye out and find a class that works for you!
We’d love to have you join us!✨✨

08/24/2026

✨ MEET RILEE! ✨
Help us welcome Rilee Vice to the CapFit team! You’ll be seeing her at the front desk, so we wanted our members to get to know her a little better.

What’s your favorite thing to do outside of work?
Go shopping and coach the BBHS cheer team!

Where do you attend school?
Rilee will be attending Cosmetology Training Center!

What’s a fun fact about you?
She loves to paint and is a very creative person!

Are you an early-morning or night person?
Definitely an early-morning person. She loves watching the sunrise!

What are you most excited about at CapFit?
Meeting new people, making new memories, and being a part of the CapFit community!

We’re so excited to have Rilee on our team! Be sure to say hey and introduce yourself when you see her at the front desk! 👋🏼

08/21/2026

NEW DOOR SYSTEM STARTING MONDAY, AUGUST 24TH!

We know there have been a few questions and concerns about how our new door system will work, and we want everyone to know — we are ALL in this transition together!

This system is new for our members AND our staff, so there may be a little learning curve at first. We are here to help you, and we definitely don’t want anyone stressing over this!!

Starting Monday, August 24th, the gym doors will no longer remain unlocked.
📲 HOW TO UNLOCK THE DOOR:
Members with an active gym/crossfit membership will be able to unlock the door through the CapFitBB app.
1. Open the CapFitBB app.
2. You will see a new Unlock Door icon in the bottom right corner.
3. Click that icon and CapFit Lobby Entrance will appear at the top.
4.Select CapFit Lobby Entrance.
The large circle on the door underneath the camera/doorbell will turn GREEN, letting you know the door is unlocked and you can come inside! ✅

📱 FOR GOOGLE PLAY USERS:
You will need to download a separate app called the Kisi app. Once downloaded, you can log in using the same email and password you normally use. From there, you will be able to access and unlock the door through Kisi.

⚠️ If your membership is inactive, when you select the Unlock Door icon, the app will let you know that you do not have an active package available to unlock the door.
From there, simply press the doorbell button on the camera. This will call the front desk phone, and an employee will be able to assist you.

And if you have an active membership but are having trouble getting the door to unlock, use the doorbell too! We are happy to help.

Please don’t stress if you don’t have it all figured out right away. We’ll be here to help everyone get comfortable with the new system as we go!

We appreciate your patience and understanding as we make this transition and continue making improvements for our CAPFIT community. 💪

08/20/2026

What’s your go-to at the gym? 👇

🏋️ Weights
🏃 Cardio
💪 A little bit of everything

Let us know in the comments!!