Cap's Sports Performance

Cap's Sports Performance Cap's Sports Performance specializes in taking your athlete to the next level.

08/27/2026

Heavy sleds. Powerful legs. Relentless effort.

We’re building athletes who can produce force, accelerate faster, and keep pushing when it gets tough.

08/26/2026

Strong girls become confident athletes. 💪

Our female youth athletes are developing strength, building confidence, and learning what they’re capable of!

08/25/2026

Approach jump training for Brandon Shelvin

Developing explosive power for higher jumps, faster sprints, and better defense. Put in the work now, dominate when the season starts! 💪🔥

08/19/2026

Saturdays at CSP 💪

Our youth athletes are building the foundation: learning how to move, developing coordination, and gaining confidence!

Our high school athletes are taking the next step: developing strength, speed, power, and the skills needed to perform at a higher level.

Different ages. Different training needs. One goal: helping every athlete improve!

Want to start training? DM us today ✉️

08/14/2026

The weekend is almost here, but the work still gets done. 💪 Show up even when you don’t feel like it.

08/12/2026

It only works if you do. 💪 As we head into the school year, the work doesn’t stop. Keep putting in the reps, staying consistent, and getting better every week.

08/06/2026

What did the Teurlings volleyball team wear to summer workouts? 👀🏐
Let's find out!!

08/04/2026

Fall training is filling up FAST!
If your athlete worked hard this summer, now is the time to keep that momentum going. Consistency doesn’t stop when summer ends, and neither does the opportunity to improve.
We have limited spots remaining for fall training. Don’t wait until they’re gone!

08/03/2026

Getting stronger, faster, and ready for the season ahead. 🏐
We’ve loved watching our female volleyball athletes put in the work and continue developing this summer. From building strength and explosiveness to improving movement, speed, and overall athleticism, every session is about becoming a better athlete on the court.
The goal isn’t just to train harder. It’s to move better, perform better, and build a strong foundation that carries into the season.
Proud of the work these athletes have put in, and we can’t wait to see it show on the court!

07/30/2026

That's a wrap on Summer Speed & Agility Camp! ☀️
What an incredible summer it has been. We're so thankful for every athlete and family who spent their summer with us. It was amazing watching these athletes grow in confidence, improve their skills, and have fun along the way.
We can't wait to watch everyone compete this season. Until next summer!

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415 E Mills Avenue
Breaux Bridge, LA
70517

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