Cap's Sports Performance

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Cap's Sports Performance Cap's Sports Performance specializes in taking your athlete to the next level.

10/16/2026

WHAT HAPPENS IN AN ATHLETE EVALUATION?

We do more than watch an athlete complete a few drills.

We talk about the athlete’s sport, schedule, training history, and goals. Then we look at key qualities such as movement, speed, jumping, and strength so we can identify what the athlete does well and where training can help most.

The goal is not just to collect numbers. It is to use the information to choose the right next step.

Not sure what your athlete needs? Message EVAL and we’ll help you get started.

10/13/2026

Confidence comes from putting in the work. Every rep is a chance to get stronger, build trust in yourself, and see what you’re capable of. 💪

10/09/2026

BUILDING STRONGER, MORE POWERFUL ATHLETES 💪⚡️

At CAP Sports Performance, we focus on how athletes move, create force, and control their bodies. Whether they’re lifting, accelerating, or changing direction.

Every session is a chance to build strength, improve technique, and develop habits that carry over to their sport.

10/07/2026

ATHLETE SPOTLIGHT: CHRISTIAN GLENN

Christian is a senior at LCA, and his progress speaks for itself! 💪

🔥 25 pounds of muscle mass gained
🚀 Over 10 inches added to his vertical jump
🏋️ Almost 200 pounds added to his squat

Stronger, more explosive, and continuing to put the work in is why he is going to standout this season!

10/05/2026

We’re looking for five athletes who want to improve their speed, strength and confidence over the next 30 days.
Parents, comment or message ATHLETE and we’ll send you the details.

10/01/2026

From summer training to game night!

We loved watching Teurlings Catholic and Westminster Christian Academy face off last night! After working with both volleyball teams this summer, seeing their hard work pay off on the court made us so proud.

Keep putting in the work, ladies! We’re cheering for both teams all season long! 👏

09/30/2026

Closing out September strong and ready to keep that momentum going! 💪

Our athletes have been consistently showing up, putting in the work, and building strength, speed, and confidence. We’re proud of their effort and ready to carry that momentum into October!

Let’s keep showing up and getting better. 🔥

Curious about what we do at CAP Sports Performance? DM us with any questions!

09/28/2026

Getting 1% better every day. One rep, one drill, one step at a time. 💪

08/27/2026

Heavy sleds. Powerful legs. Relentless effort.

We’re building athletes who can produce force, accelerate faster, and keep pushing when it gets tough.

08/26/2026

Strong girls become confident athletes. 💪

Our female youth athletes are developing strength, building confidence, and learning what they’re capable of!

Address

415 E Mills Avenue
Breaux Bridge, LA
70517

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