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Muscle Matters with Coach Dave Lingner

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United States
Branson, MO
Muscle Matters with Coach Dave Lingner

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67 years young. Motivating people ( especially 50+ folks ) to live long, strong, healthy lives.

11/03/2026

CHEST & ARM DAY 💪. 30 minutes or less.

1️⃣ Superset · 3 sets each

* Chest pressdowns
* Dumbbell hammer curls

2️⃣ Mini circuit · 3 rounds

* Pec deck
* Chest pressdowns
* EZ-bar curls
* Rope triceps extensions

3️⃣ Finishing superset · 3 sets each

* Single-dumbbell biceps curls
* EZ-bar triceps extensions

68 years strong. Finish Strong.

10/27/2026

What does it take to look great at 68? Lift weights, eat clean, sleep, repeat! It’s about doing a few things consistently. 💪👍

10/26/2026

19 DAYS OUT - LEG DAY!

10/14/2026

31 DAYS OUT from the Central USA Over 60 Men’s Physique contest in Kansas City.

10/13/2026

32 days out from the Central USA men’s physique over 60 contest in Kansas City. Follow me to see how I do. 💪

10/11/2026

10/10/2026

5 Weeks Out from my next bodybuilding contest. Central States November 15th in Kansas City. Men’s physique over 60.

09/27/2026

Over 50 CHEST AND ARM DAY!

Address

4383 State Highway T
Branson, MO
65616

Telephone

+14175597766

Website

facebook.com

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