10/30/2026
Angel abs- an ab-solute blessing to your routine with lots of choices and variety 😇
Your set up:
🤍 3-5W springs (Bonus tip- just 1 Gray spring = 3.5 W it’s a great resource if you find yourself between spring options! Your happy medium)
🖤 Grab black cables by the handles, arms straight out to your sides, balance back on tailbone.
🪽 Arms (angel wings 😉) move in a chest fly motion while balancing on your tailbone and keeping your core engaged.
Angel abs variations!
😇 Standard Angel Abs- sitting on carriage facing the front of the machine
😇Reverse Angel Abs- sitting on carriage facing the back of the machine
😇Lying Angel Abs- lying on carriage head towards the back of the room feet towards the front mirrors and springs. Spine is heavy on the carriage, arms start off as a T. As arms come into the sides of your body head, neck and shoulders lift off the carriage into a crunch. As arms return to a T- head, neck & shoulders return down to the carriage. For more support feet stay planted on the carriage. For an extra challenge and core focus, legs stay up in table top.
For Angel Abs and Reverse Angel Abs we have some variations as well:
🪽 Both feet stay tucked under the carriage strap for the most stability and support
🪽 Untucking one foot at a time, and alternating each rep will be a balance challenge and more core focused. A perfect option if you are looking to advance while still having some stability and support.
🪽 Your most challenging option? Both feet lift, untucked from carriage strap and legs come to table top. Extra challenge from here- as you lower yourself down, arms open out, legs extend into a hollow hold. As you rise, cables come in and legs return to table top.
Each workout and every move is totally customizable and perfectly tailored🪡 to YOU with lots of options available- both supportive and challenging!
😇 Which angel ab variation is your heaven sent? Comment below!
thayer braintree milton quincy weymouth randolph holbrook canton stoughton boutiquefitness
